Joka Chibereko

tsananguro

Pitahaya kana chibereko cheshato - Iyo inoshamisa dhiragoni michero kubva kuThailand muenzi mushoma wezvitoro zvedu. Ichi chisingazivikanwe chakajeka pink michero ine akawanda mazita asina kujairika:

• Pitahaya;
• Pitaya;
• Dhiragoni Moyo;
• Ziso reDragoni;
• Dhiragoni;
• Prickly peya;
• Dragonfruit;
• Keumangkon.

Kune ngano nezvekwakabva kwayo, uye inotumbuka chete husiku, seyakafanirwa nemuti kubva mungano dzekare.

Nhoroondo yepitahaya

Kana iwe uchidavira ngano dzekare, kwaive kuravira kunotapira kwechibereko cheshato, icho hondo dzekare chaida zvikuru, uye kwakaparadza zvisikwa zvakanaka zvinofema moto. Ndosaka peel remuchero uyu rakafanana nesikero yeshato, nekuti pitahaya moyo wedhiragoni chaiwo, uyo unogona kungowanikwa nekuuuraya.

Saka vanhu vakarwa neaya mahofori nekuda kwechikafu chinodikanwa, kudzamara vese vaparadzwa. Iwo madhimoni akafa, achisiya kumashure michero inoshamisa iyo yakadzika midzi muThailand uye ikozvino inokura yega.

Nenzira, ngano dzakafanana dzinoti munhu akadya pitaya anova neushingi uye kushinga.

Kuonekwa uye kuravira kwepaya

Iyo pitahaya yemusango, yemhuri yeCactus, yakaoma kwazvo kuvhiringidza nechero imwe chirimwa. Haisi chete cactus, asi iri kukwira liana-senge kukwira kwakasiyana siyana. Dzinde rine makona matatu ecactus yakadaro dzimwe nguva rinosvika pakukwirira kwemamita gumi.

Dhiragoni michero inotumbuka mumaruva machena machena nekunhuwirira kunonaka. Iwo anonzi Mwedzi Maruva, nekuti anotumbuka chete husiku.

Mwedzi nehafu mushure mekutumbuka, michero yacho, yakafukidzwa nezviyero, yakasungwa. Kukura kwavo kunoenderana nehukuru hwe radish, uye huremu hwepamusoro i1 kirogiramu.

Pitahaya inokura munzvimbo dzinopisa: Maodzanyemba neCentral America, Vietnam, Thailand, Indonesia, nePhilippines.

Iyo tavha yeiyo pitaya haina kusimba, inotapira uye zvishoma kusviba. Kazhinji ichifananidzwa ne kiwi kana bhanana, zvisinei, kuenderana kweiyo chibereko cheshato kunowedzera mvura.

Mhando dzakasiyana dzeDhiragi Chibereko

Iyo inonyanya kufarirwa ndeye matatu marudzi epitahaya:

1. Red pitaya ine chena nyama;
2. Costa Rican Rose Pitahaya, iyo isina ganda rakatsvuka chete, asiwo nyama tsvuku;
3. Iyo inotapira yero pitahaya ine nyama chena.

Nzira yekusarudza uye kuchengeta pitahaya nemazvo

Chinhu chekutanga chekutarisira kana uchitenga chibereko cheshato ndicho chidimbu chayo. Ruvara rwakajeka rwakazara nekupenya kudiki, pamwe neyegirini-girini magumo ezviyero, zvinoratidza kuti muchero waibva uye unogona kutorwa zvakachengeteka. Muvara usina kuenzana une mavara akacheneruka, kune rumwe rutivi, unopa muchero usati wakura.

Icho chokwadi chekuti pitahaya yanga ichiunganidza guruva pasherufu yechitoro kwenguva yakareba inogona kuratidzirwa nechisungo chakaomeswa checactus, nzvimbo dzine rima uye zviyero zvakacheneruka. Kunyanyisa kupfava kana kunyanyisa kuoma zvakare chiratidzo chakashata. Sezvineiwo, moyo wedhiragoni unofanirwa kunzwa kunge kiwi yakaibva kusvika pakubata.

Izvo zvinodikanwa kuchengetedza pitahaya mufiriji, uye pasherufu hupenyu hwemichero haufanire kupfuura mazuva matatu.

6 dzinonakidza chokwadi nezve dhiragoni muchero

1. Kwete michero chete inokosheswa, asiwo maruva epitahaya. Dzinoshandiswa kugadzira tii nezvimwe zvinwiwa.
2. Iyo tambo yehuputi inova yakanyanya kusimba kana yakatonhorwa zvishoma.
3. Dhiragoni muchero unoshandiswa zvakanyanya nevakagadziri vezvinonhuwira uye zvekuzora, vachichiwedzera kumasikisi, makirimu uye shampoo.
4. Vakatanga kushandisa moyo wedhiragoni kudya vaive madzinza evaAztec.
5. Mimwe mhando yepitahaya inonaka munyu pane kutapira.
6. 90% yeiyo yakasanganiswa yemuchero wedragoni inogara iri mvura. Inwa pitaya, cheka kuita mahafu maviri. Mushure meizvozvo, iyo yakakamurwa kuita zvidimbu kana kuburitswa nekapu.

Maumbirwo uye macalorie zvemukati

Pitaya, kuravira kwacho kwakafanana nemusanganiswa wemavise uye kiwi, kunobatsira kwazvo kumuviri wemunhu, sezvo iine mavitamini akakosha, madiki- uye macroelements ayo ane chekuita nehupenyu hwese.

• Caloric zvemukati 50 kcal
• Mapuroteni 0.5 g
• Mafuta 0.3 g
• Carbohydrate 12 g

Zvakanakira maficha eDragoni Chibereko

Pitaya, iyo pikicha yakakwana kuti iwe ude kuravira muchero, ine zvakawanda zvinobatsira zvinhu. Ichi chibereko chekunze chakakosha mukudya kwekudzora uremu, sezvo zvirimo macalorie zvakaderera kana zvichienzaniswa nezvimwe zvibereko.

Dhiragoni muchero unobatsira kuwedzera kuchikafu chevanhu vanotambura nehutachiona hweendocrine. Mune chirwere cheshuga mellitus, inosimudzira mashuga eropa, inozadza nemavhitamini B uye C, ayo anobatanidzwa mune metabolism, kukurudzira hutachiona, uye kuwedzera simba rekuchengetedza.

Zvinotendwa kuti pitahaya inowedzera kubviswa kwehupfu uye chepfu dzinoungana mumuviri semhedzisiro yebasa rakakosha. Izvo zvinotsvaga zviri mumichero zvinomutsa kugadzirwa kwecollagen, saka kana ukadya kana muchero mumwe chete zuva rega rega, iwe unozogona kudzivirira kuchembera kweganda, kuoneka kwemakaka uye nzvimbo dzemazera.

Pitaya, iyo mabhenefiti ayo ari pachena, ane pesvedzero pane kushanda kweanogaya uye emoyo masisitimu. Naizvozvo, zvinokurudzirwa kuisanganisira mukudya kwevanhu vakura vanotambura nezvirwere zvisingaperi zvemudumbu, ura, moyo. Dhiragoni michero inosimbisa kuona, uye kana ikawedzerwa kumenyu, zvinokwanisika kuwedzera kuomarara uye kudzivirira zvirwere zvemaziso zvine chekuita nekusaona zvakanaka.

Dhiragoni Chibereko Kune varume

Chibereko ichi chakakurumbira nekuda kweayo antioxidant zvivakwa, nekutenda kune iyo chepfu, chepfu, inotungamira mukudhakwa kwakawanda inobviswa mumuviri nekukurumidza. Ndicho chikonzero nei chibereko cheshato chakakosha kwazvo pabonde rakasimba, uyo kazhinji kazhinji kupfuura vakadzi vanoshungurudza tsika dzakaipa - chikafu chine mafuta, kuputa, kunwa doro. Uye zvakare, antioxidants akanakisa eprophylactic vamiririri anodzivirira kuzvimba kweprostate gland.

Zvakare, varume vanonyanya kutarisana nechirwere chemoyo kupfuura vakadzi. Kuitira kudzivirira kukura kwehutachiona hwakadai sekurwadziwa kwemoyo, sitiroko, atherosclerosis, zvinokurudzirwa kusiyanisa kudya kwako nepitahaya, iyo yakafuma mune calcium kana potasium. Ndidzo microelements dzinosimbisa madziro emitsipa yeropa uye mhasuru yemwoyo, iyo kunyange mune vanhu vane hutano nguva nenguva inoda rutsigiro rwevhitamini.

Dhiragoni Chibereko Kune vakadzi

Pitaya, iyo yakaderera kwazvo mumacalorie, inowanzo kuverengerwa mukudya kwevakadzi vari pachikafu chakasimba uye kudzora huremu hwemuviri. muchero unonyatsobatsira mukudzikira uremu, uchizadza muviri nezvinhu zvakakosha zvakakosha nezvinhu.

Pitahaya inozivikanwa neayo antioxidant zvimiro, nekudaro, kuchishandisa zuva nezuva, zvinokwanisika kudzora kukwegura, kutaridzika kwemitsara yekutaura kwakanaka, uye kuderera kwetoni yeganda uye kusimba. Ascorbic acid, iri mupurp, inokurudzira collagen synthesis, isina iro ganda rinorasikirwa nehunyoro, kusimba uye mazera nekukurumidza.

Michero yakaibva ine calcium yakawanda, inova inodzivirira osteoporosis. Ichi chirwere chemapfupa emapundu chinowanzo kuwanikwa muvakadzi panguva yekuguma kuenda kumwedzi, apo metabolism inoshanduka uye muviri unotanga kuona kushomeka kwema micro- uye macroelements, zvinovaka muviri.

Chibereko chine iron, izvo zvinodikanwa mukudzivirira kushomeka kwesimbi anemia. Naizvozvo, pitahaya inogona kuverengerwa mukudya kwevakadzi vane nhumbu, avo, nekuda kwekugadzirisa muviri, vanowanzoona kudonha kwemazinga ehemoglobin. Fiber, iyo yakafuma mupurp, inobatsira kugadzirisa kugaya, kubvisa kuzvimba uye kuzvimba - kusagadzikana kunowanzo shungurudza vakadzi vane nhumbu panguva dzakasiyana.

Dhiragoni Chibereko Kune vana

Dhiragoni michero, inopedzwa zvine mwero, inobatsira vana zvikuru. Asi usakanganwa kuti pitahaya, semimwe michero yekumwe, inogona kumutsa mhinduro yakasimba. Naizvozvo, hazvikurudzirwe kuti vana vari pasi pemakore mashanu vapinze michero mukudya. Vana vane makore manomwe ekuberekwa vanogona kutopihwa kuravira muchero, asi chero pasina kana tsika yekusagadzikana kwechikafu.

Vitamin B1, inova chikamu chemuchero mapurpiti, inowedzera kushomeka kwemuviri wemwana kumavhairasi uye hutachiona, izvo zvinonyanya kukosha mumwaka usiri wemwaka, apo hutachiona hwakanyanya hwekufema uye hutachiona hwehutachiona hwakanyanya huri kufambira mberi. Pitaya inobatsira pane inoonekwa system, saka inzira yakanaka kwazvo yekudzivirira myopia uye hyperopia, zvirwere zvinowanzoonekwa muvana vemazuvano.

Iwe unogona kupa michero yakaibva kune vana vanotambura nedambudziko rekugaya. Chibereko chinomisikidza ura hwemuviri, hune hunobatsira pabasa repancreas. Kutsvaga kwekurapa kunosimbisa zvakanakira pitahaya mune chirwere cheshuga. Chigadzirwa chacho chinoderedza huwandu hweshuga yeropa, hunomisa carbohydrate metabolism. Zvakare, huputi hune simbi yakawanda - chinhu chakakosha kwazvo chinobatanidzwa mukugadzirwa kwemasero matsvuku eropa uye kudzivirira kukura kwesimbi inoshaya anemia.

Kukuvadza uye kupesana

Chibereko ichi chinoshamisa kune vanhu vanogara muEurope, saka, zvinogona kutenderedzwa nemuviri, zvichikonzera mhedzisiro yakaipa se:

• chirungurira;
• kubirira;
• ura kusagadzikana;
• dyspepsia;
• marwadzo emudumbu.

Naizvozvo, pamusangano wekutanga, zvinokurudzirwa kuyedza chidimbu chidiki uye kucherechedzo hupenyu hwese. Kana pasina maitiro anoitika, chikamu chinogona kuwedzerwa zvishoma nezvishoma. Vanachiremba vevana havana kuraira kurapa vana vekuchikoro nedrako chibereko, nekuti immune system yavo haisati yanyatsoumbwa uye kukura. Kunyangwe chidimbu chidiki chepitahaya chinogona kukonzeresa kurwisa kwehutachiona uye diathesis.

Kurudziro yekudya pitaya

Pitaya inodyiwa kazhinji mbishi, sezvo michero yacho yakaoma kupisa kurapwa. Michero yakaibva, yakagadzirira-kudya inogona kusvinwa nemaoko, kunyangwe isina banga. Iyo peel inobviswa kubva kwavari pasina matambudziko, kufumura iyo nyoro, inotapira pulp. Zvinokurudzirwa kudya pitahaya inotonhora, nekuti nenzira iyi kuravira kwayo kusingawanzo kuve kuri nani uye kupenya.

Unogona kushandira michero yakatemwa kunge kiwi. Kuti uite izvi, michero inotemwa muzvikamu zviviri, uyezve muhafu mhete. Iyo peel haigone kudyiwa, saka inokandwa mumarara mushure mekushandisa. Unogona kushandisa muchero kugadzira zvekudyira zvekunze, asi zvakakosha kuti urangarire kuti pitahaya haifambe zvakanaka nezvikafu zvine hwema hunopisa uye hwekunhuwa.

Muto newaini zvinwiwa zvinogadzirwa nemichero yakaibva, inogona kunwiwa yakazvimiririra kana kusanganiswa nezvimwe zvinoumba jongwe jongwe uye risiri doro. Semuenzaniso, kuSpain, pitaya muto wakasanganiswa nereimu kana muto wemonimu. Mhedzisiro yacho yechinyakare inozorodza chinwiwa chinwiwa neisina kujairika inonaka kuravira.

Mbeu dzePitaya hadzina kugayikwa, asi dzine lipids dzinobatsira. Kuti lipids inyurwe nemuviri, mbeu dzinofanira kutsengwa zvakakwana. Unhu hunobatsira hwedhirau yemichero yemuchero hwakakosheswa nemaIndia, ayo akaparadzanisa zviyo zvidiki kubva mupurpiti, vakazvimenya uye vakagadzirira zvikafu zvinovaka zvinovaka.