Mukati
tsananguro
Jackfruit chibereko chechingwa chine kureba kwemasentimita makumi maviri kusvika mita imwe. Kurema inosvika 20 makirogiramu.
Muchero wechingwa weIndia unozivikanwa nemichero mikuru inodyiwa, inosungirirwa yakanangana netrunk uchishandisa yakasimba pedicels. Jackfruit inoibva kusvika pamwedzi misere. Iyo yakasvibira pulp yemichero isina kuibva yakakangwa uye yakabikwa semuriwo.
Kana yaibva, pulp inowana yakajeka yeruvara, inotapira inotapira, kuravira zvishoma kwemafuta. Kunhuwirira kwechibereko chitsva kunoyeuchidza vise. Uye mune yakaoma fomu, inowana chokoreti manotsi. Muchero wenyika yeBangladesh unoshandiswa zvakanyanya mukubika uye pefiyumu.
Muti unogara wakasvibira wemhuri yeMulberry unokura muIndia, Philippines, zviwi zveOceania, uye nyika dzekumabvazuva kweAfrica. Mumatunhu eIndia, inozivikanwa senge mango nebhanana. Michero mikuru mune yakaoma pimply peel inosvika huremu hwemakumi emakumi emakirogiramu.
Almost 40% yehuremu hunotorwa ne starchy zvinhu. Mbeu dzine makabhohaidhiretsi uye mapuroteni. Kana dzakabikwa, dzinoita kunge chestnuts. Mbeu dzakaviriswa dzinoshanda seyakajairwa kunhuhwirira mumiriri.
Mazana emichero mikuru inoibva pamuti mumwe panguva imwe chete. Nekuda kwekudhura kwayo, yakagwinya jackfruit yakatumidzwa zita rechingwa chibereko. Muchero kubereka kunoonekwa neyakagomarara ruzha kana uchinge warova.
Mukati, michero yacho yakakamurwa kuita lobes. Iyo inonamira shuga-inotapira pulp ine yakasikwa latex. Iyo tambo uye hwema zvinoyeuchidza vise. Iyo haina kuchengetwa zvakanaka kana yaibva.
Kuumbwa uye macalorie zvemukati zveJackfruit
Jackfruit yakafuma mune zvicherwa uye zvimwe zvipenyu zvinoshanda: calcium (34 mg), phosphorus (36 mg), sodium, potasium (303 mg), magnesium (37 mg), manganese, zinc, selenium, thiamine, niacin, riboflavin, mhangura , sodium, folic acid.
- Caloric zvemukati 95 kcal
- Mapuroteni 1.72 g
- Mafuta 0.64 g
- Carbohydrate 21.75 g
Kubatsira kwevanhu
Kukosha kwehutano hwe jackfruit i94 kcal. Chigadzirwa chacho chine vitamini C, folic acid, phosphorus, potasium, magnesium, mhangura, manganese. Dyara michero inewo niacin, pantothenic acid, uye mamwe makemikari anobatsira. Iyo kemikari inogadzira inoisa zvakanakira muchero wemuviri:
- jackfruit inosimbisa immune system, inomutsa chiitiko cheeukocyte;
- inoratidza antiviral uye antibacterial chiitiko;
- kunoderedza masero kukwegura;
- inodzivirira inochinja shanduko mumatumbu;
- anonyatsogeza matumbo;
- kunonatsiridza kuona;
- inosimbisa mitsipa yeropa, inodzivirira kukura kwehutano hwemwoyo;
- normalizes BP.
- inosimbisa mapfupa;
- kunodzivirira kukura kwekushaya ropa;
- inovandudza mahormone, inomutsa gland yegland.
Chibereko chinoshamisa chinopa muviri mavitamini uye zvicherwa. Inodyiwa nyowani, yakabikwa, yakaomeswa. Zvikafu zvishoma, makosi makuru, madhiri akagadzirirwa kubva pairi. Yakakwira-protein yemicheka tambo inoshanda seyakazara kutsiva nyama.
Kukuvadza
Jackfruit inogona kukuvadza kana paine kusashivirira kwega kwega uye kukanganiswa nezvimwe zvinhu zvacho. Zvakare, vanhu vasina kujaira rudzi urwu rwechikafu, vakaedza jackfruit kekutanga, vanogona kurwadziwa nedumbu.
Jackfruit mune zvinonhuwira
Vanoda zvinonhuwira zvekunze vanozokoshesa hwema hwakasviba uye hweshuga hwejackfruit. Mune zvinyorwa iwe unogona kunyatsonzwa kutapira kwayo, uchiyeuchidza nezve musanganiswa wemichero webhanana, vise, chinanazi. Fruity aromas inosanganisirwa mune dzakaomarara nziyo. Jackfruit inofamba zvakanaka nefougere, maruva anonhuwirira.
Iyo pefiyumu inoita kunge yakanatswa uye kunatswa, uko jackfruit inosanganiswa neapricot, vanilla, papaya. Iko kuumbwa nerimu, juniper, nutmeg inowana inofara uye zvishoma toni toni. Kuzvimiririra uye kuzvivimba kunopihwa nezvinyorwa zve oak, anise, dehwe, musidhari. Musanganiswa nejasmine, patchouli, peony, nectarine inoyeuchidza nezveparadhiso.
Kubika kushandiswa kweJackfruit
Jackfruit yenzvimbo yedu ichiri yekujairika, isingagoni kutaurwa nezve nyika dzainokura, ndipo painoshandiswa zvakanyanya kugadzira ndiro dzakasiyana. Michero isina kuibva inoshandiswa mukubika semuriwo, semuenzaniso, inogona kubikwa, kukangwa uye kubikwa.
Uye zvakare, iwe unogona kugadzirira kuzadza kwezvinhu zvakasiyana zvakabikwa kubva kwavari, kana kugadzirira padivi dhishi rinoenda zvakanaka nenyama nehove. Muchero wakaibva unogona kushandiswa mumasadhi akasiyana siyana uye madhiri.
Iwe unogona zvakare kudya mbeu yemuchero, iyo inogona kukangwa uye kudyiwa, kunge chestnuts. Mukuwedzera, maruva emuti wacho anoshandiswa pakubika, pairi masukisi uye masadhi akareruka akagadzirwa. Iwe unogona kugadzira saradhi inonaka kubva kumashizha madiki.