Mukati
- Oatmeal chingwa nemakranberries uye walnuts
- Chia pudding nemango
- Oatmeal nesalmon
- Turkey ham nemiorivhi
- Ginger ale
- Tartine ane paprika yakasvuta
- Snack machubhu ane soseji nehanyanisi
- Strawberry lemonade
- Cod mumuto ine basil uye cherry madomasi
- Mapapiro mubhengi muto
- Oatmeal-kottage cheese pie
- Chingwa kvass "Kubva paudiki"
- Chicken roll nezai yakateteka
- Bon-bon huku mapapiro
- Buckwheat makuki ane mazuva
MunaMay, redhiyo redhiyo re "Kudya Kumba" uye vashandisi vesaiti vakavhura mwaka wepikiniki nemidziyo yakakangwa, zvinwiwa zvinopenya uye zvekutanga zvekudya. Shamwari, mangani madhishi anonakidza awakagadzira! Kune akawanda mazano ekusarudza kubva parwendo kunze kweguta, kune tafura yemafaro, uye kufadza vaunoda. Kashoma kuti chero munhu arambe mapapiro anonaka ane bhengi muto, chingwa chinonhuwirira nezvinonhuwira kana inozorodza yakagadzirirwa kvass. Ipapo ngatibikei tese! Yako, isu takasarudza akanakisa maMay recipes kubva kune vashandisi ve "Kudya Kumba".
Oatmeal chingwa nemakranberries uye walnuts
Zvigadzirwa zvemumba kubva kumunyori Elena zvinogara zvichinaka. Ino nguva yatinoda kukurudzira iwe oatmeal chingwa nemakranberries nenzungu. Iyo yekubika maitiro haina kuomesa zvachose - haudi chero akakosha zvigadzirwa kana hunyanzvi.
Chia pudding nemango
Kana iwe uchida kubika chikafu chinonaka uye chine utano, teerera kune mabikirwo emunyori Olga. Chia pudding nemango idura remavitamini. Uye zvakare, kana iwe ukashandisa yakakamurwa yakajeka miromo, iyo ndiro inozobuda yakajeka uye yakanaka.
Oatmeal nesalmon
Munyori Svetlana anonyora kuti: “Oatmeal ndiyo hwaro hwedhishi rine hutano. Inogona kugadzirirwa, semuenzaniso, ne yogati uye michero senge dhizeti sarudzo, kana iwe unogona kuishandira nekirimu chizi nesalmoni, sekuda kwangu. Oatmeal iri nyore, ine hutano, inonaka uye inogutsa. Edza uone zvoga! ”
Turkey ham nemiorivhi
“Ndinokurudzira kuti ubike nyama inonaka uye ine hutano nekuwedzera maorivhi. Ndine chokwadi chekuti mushure mekuyedza ichi chikafu chinogadzirwa pamba, mhuri yako icharamba ham yakatengwa muchitoro. Unogona kuyedza zvinowedzerwa: panzvimbo yemiorivhi, wedzera maorivhi kana nzungu kuravira - pistachios kana walnuts zvakakwana. Mune ino vhezheni, kune yakawanda juiciness uye isina kusimba kuravira, ini ndakawedzera ine zvishoma mafuta yenguruve. Asi kana iwe uchida kuwana imwe nzira yezvekudya, saka unogona kuita zvachose usinayo, ”munyori Victoria anogovera mabikirwo uye matipi anobatsira.
Ginger ale
Vashandisi vewebhusaiti "Tinodya Kumba" havaregi kushamisika nemhando dzakasiyana dzemifungo yekubika. Munyori Elena anotaurira maitiro aunga gadzira chinonaka chinozorodza ginger ale kumba. Iwe unozoda moyo murefu, asi mhedzisiro yacho inosangana nezvose zvinotarisirwa. Ive neshuwa yekuyedza!
Tartine ane paprika yakasvuta
Munyori Inna anogovera nzira yakatsanangurwa yechingwa chakagadzirwa nekumba: Ndinoikurudzira zvikuru! ”
Snack machubhu ane soseji nehanyanisi
Machubhu ane soseji nehanyanisi chikafu chinonaka uye chinokurumidza kugadzirira: kune pikiniki kana kwekuseni senge chidya chinonaka chine moyo. Kuzadza kunogona kuve kwakasiyana mukuravira kwako. Kana iwe ukatora zvingwa zvepikiniki, unogona kuzviputira mumapepa uye kuzvipisa pane grill. Inobuditsa chidyo neutsi! Ndatenda nekapepeti yemunyori Olga!
Strawberry lemonade
Yasvika nguva yekubika zvinonaka zvakagadzirwa pamba marimu! Semuenzaniso, edza ichi chinwiwa chinozorodza nemastrawberry kubva kumunyori weUrnisa. Uye kana iwe uchida zvakasiyana, wedzera michero yemucitrus, zvinonhuwirira mahebhu (mint, basil, lemon balm, nezvimwewo), shandisa mvura dzakasiyana (yakajairwa, kabhoni) uye unotapira kuravira: zvakajairika shuga, huchi, manyuchi akasiyana siyana. Uye ichagara yakajeka uye inonaka!
Cod mumuto ine basil uye cherry madomasi
Munyori Elena anotaurira mabikirwo ehove chena inonaka. Wedzera muto unonhuhwirira wemuriwo kwairi, uye vashanyi vako vanofara. Idya iyi inozvigadzirira uye yakakwana kupedza kuravira.
Mapapiro mubhengi muto
Kuenda kupikiniki? Ive neshuwa yekubika mapapiro mune bhengi muto maererano neresipi yemunyori Irina. Iyo dhishi iri nyore, asi inonaka kwazvo! Vako vaunoda vachanyatsoifarira.
Oatmeal-kottage cheese pie
Kana iwe ukave nehanya nehutano hwako uye ukanamatira kune kudya kwakaringana, iwe unenge uine nzira ye oatmeal-cottage cheese pie isina shuga yakawedzerwa kubva kumunyori Anna nenzira. Inonaka uye ine hutano!
Chingwa kvass "Kubva paudiki"
Kvass ingangove chinwiwa chakanyanya zhizha. Ndiani pakati pedu asingarangarire mabharani e kvass uye mitsara yakamisidzana pavari? Tinokupa iwe kuti ugadzirire yakagadzirirwa kvass, sezvinoita munyori Yana, uye unakirwe nekuravira kunozivikanwa kubva paudiki!
Chicken roll nezai yakateteka
Chicken roll nezai yekuzadza ichave inoshamisa kurapa kwetafura tafura. Uye iwe unogona zvakare kutora pamwe newe sechikafu chekupikiniki. Tinotenda munyori Tatiana neresipi yakadaro!
Bon-bon huku mapapiro
Iko huku mapapiro banal? Tinokurumidza kukushamisa iwe: kunyangwe ivo vanogona kuve vakagadzirira nenzira yakasarudzika. Munyori Elena akagovana nzira isina kujairika yaunogona kudzokorora mukicheni yako.
Imwe dhizeti inobatsira ndeyebuckwheat makuki ane mazuva kubva kumunyori Natalia. Zvinoitika kuti zvine mwero zvinotapira uye panguva imwechete zvinobatsira. Zvibatsire!
Shamwari dzinodiwa, ndinokutendai nekugovana mapepeke anonakidza nesu uye nekuzivisa zvakavanzika zvehunyanzvi hwekugadzirira! Takamirira maresipi ako matsva!