Zvisungo Anchovies uye sprat nemapatatisi
| Atlantic anchovies, yakakangwa | 250.0 (gramu) |
| Gungwa reCaspian | 250.0 (gramu) |
| mbatata | 6.0 (chidimbu) |
| zai rehuku | 2.0 (chidimbu) |
| girazi hanyanisi | 100.0 (gramu) |
| mafuta ezuva | 1.0 (tafura yetafura) |
| tafura yemunyu | 10.0 (gramu) |
| vhiniga | 1.0 (tafura yetafura) |
| pasi pasi peputi | 1.0 (gramu) |
Nzira yekugadzirira
Bvisa mbatatisi yakatemwa ichangobva kubikwa kuburikidza nesefa pamusoro pembiya ye saladhi uye woisa mutserendende. Pazasi peyekutsvedza, isa anchovies, yakakungurutswa mu rin'i, kana kusvuurwa uye isina bonasi sprat. Isa zvigunwe zvakasvibirira hanyanisi pakati pavo. Dururira mbatatisi nemuto unogadzirwa nemafuta, vhiniga, munyu uye mhiripiri.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 156.5 kcal | 1684 kcal | 9.3% | 5.9% | 1076 d |
| MaProteins | 12.3 d | 76 d | 16.2% | 10.4% | 618 d |
| mafuta | 7.9 d | 56 d | 14.1% | 9% | 709 d |
| Carbohydrate | 9.7 d | 219 d | 4.4% | 2.8% | 2258 d |
| Organic acids | 39.8 d | ~ | |||
| Alimentary faibha | 2 d | 20 d | 10% | 6.4% | 1000 d |
| Mvura | 82.7 d | 2273 d | 3.6% | 2.3% | 2748 d |
| dota | 1.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 21.3% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.3% | 1500 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.1% | 900 d |
| Vitamini B4, choline | 23.9 mg | 500 mg | 4.8% | 3.1% | 2092 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.8% | 1667 d |
| Vhitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 9.6% | 667 d |
| Vitamini B9, folate | 10 magiramu | 400 magiramu | 2.5% | 1.6% | 4000 d |
| Vitamini B12, cobalamin | 0.05 magiramu | 3 magiramu | 1.7% | 1.1% | 6000 d |
| Vitamini C, ascorbic | 8 mg | 90 mg | 8.9% | 5.7% | 1125 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 1.3% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 4.7% | 1364 d |
| Vhitamini H, biotin | 2.1 magiramu | 50 magiramu | 4.2% | 2.7% | 2381 d |
| Vitamini PP, HERE | 3.9418 mg | 20 mg | 19.7% | 12.6% | 507 d |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 546.4 mg | 2500 mg | 21.9% | 14% | 458 d |
| Calcium, CA | 70.6 mg | 1000 mg | 7.1% | 4.5% | 1416 d |
| Magnesium, mg | 40.3 mg | 400 mg | 10.1% | 6.5% | 993 d |
| Sodium, Na | 86.4 mg | 1300 mg | 6.6% | 4.2% | 1505 d |
| Sarufa, S | 90.6 mg | 1000 mg | 9.1% | 5.8% | 1104 d |
| Phosphorus, P. | 177.8 mg | 800 mg | 22.2% | 14.2% | 450 d |
| Chlorine, Cl | 749.5 mg | 2300 mg | 32.6% | 20.8% | 307 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 553.3 magiramu | ~ | |||
| Bohr, B. | 67.8 magiramu | ~ | |||
| Vanadium, V | 87.9 magiramu | ~ | |||
| Simbi, Kutenda | 1.9 mg | 18 mg | 10.6% | 6.8% | 947 d |
| Iodine, ini | 17.5 magiramu | 150 magiramu | 11.7% | 7.5% | 857 d |
| Cobalt, Co. | 9.8 magiramu | 10 magiramu | 98% | 62.6% | 102 d |
| Lithium, Li | 45.4 magiramu | ~ | |||
| Manganese, Mn | 0.1461 mg | 2 mg | 7.3% | 4.7% | 1369 d |
| Mhangura, Cu | 130.4 magiramu | 1000 magiramu | 13% | 8.3% | 767 d |
| Molybdenum, Mo. | 10.5 magiramu | 70 magiramu | 15% | 9.6% | 667 d |
| Nickel, ari | 6.5 magiramu | ~ | |||
| Rubidium, Rb | 294.9 magiramu | ~ | |||
| Fluorine, F | 240.8 magiramu | 4000 magiramu | 6% | 3.8% | 1661 d |
| Chrome, Kr | 34.5 magiramu | 50 magiramu | 69% | 44.1% | 145 d |
| Zingi, Zn | 1.0386 mg | 12 mg | 8.7% | 5.6% | 1155 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 8.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.1 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 74.4 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 156,5 kcal.
Anchovies uye sprat nemapatatisi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 33,3%, vhitamini B2 - 11,1%, vhitamini B6 - 15%, vhitamini PP - 19,7%, potasium - 21,9%, phosphorus - 22,2 %, chlorine - 32,6%, ayodhini - 11,7%, cobalt - 98%, mhangura - 13%, molybdenum - 15%, chromium - 69%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINOGONESESA Anchovies uye sprat nembatatisi PER 100 g
- 192 kcal
- 77 kcal
- 157 kcal
- 20 kcal
- 899 kcal
- 0 kcal
- 11 kcal
- 255 kcal
Tags: Maitiro ekubika, macalorie zvemukati 156,5 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika