Kana iwe uchida kuwana mbichana yakasimba, dumbu rakatsetseka uye makumbo matete, wobva watora hafu yaBilly isina chinhu: Billy's Bootcamp Cardio Inferno. Iyi maminetsi makumi mashanu ekurovedza muviri ekuvandudza muviri, zvichibva nenzira inozivikanwa, Tae-Bo.
Zvese nezvehafu yaBilly isina chinhu: Cardio Inferno
Cardio Inferno chirongwa chinoputika chenguva kubva pahafu yaBilly yekupisa mafuta nekuvandudza maumbirwo emuviri. Hwaro hwezvidzidzo irimo kechinyakare vhezheni yeTae Bo, iyo inosanganisa maekisesaizi uye kurwisa mitambo. Kutenda kuchikamu chenguva, iwe uchapisa macalorie uye kuondauye kurovedza muviri kunobatsira kwepamusoro uye pasi muviri kuchabatsira kubvisa nzvimbo dzine chinetso. Cardio kusimba Billy hafu yeiyo isina chinhu ichavandudza kutsungirira kwako, simbisa mhasuru yemoyo uye kumanikidza muviri kuti ushande pakukwirira kwakawanda.
Chirongwa Cardio Inferno inotora maminetsi makumi mashanu nemashanu uye ine zvikamu zvinoverengeka. Musanganiswa wavo unokwanisa unokubvumidza kuti uite maekisesaizi zvakanyanya sezvinobvira:
- Kudziirwa (maminitsi mashanu). Iwe unodziisa muviri uye kuita kutambanudza tsandanyama dzose kudzivirira microtrauma panguva yekurovedza muviri.
- Complex pahwaro hwaTee Bo yemuviri wepamusoro (15 maminetsi). Kunyanya kutariswa kunobhadharwa kune tsandanyama dzemudumbu dzaunoshanda kuburikidza nerevmical mazoezi kubva panzvimbo yakamira.
- Complex pahwaro hwaTee Bo wezasi muviri (15 maminetsi). Ichi chikamu chinosanganisira kukamba kwakasiyana siyana kwekupisa macalorie uye nekuvandudza ese mhasuru dzehudyu nemagaro.
- Basa rinoshanda remuviri wezasi (10 maminetsi). Lunges uye squats zvichaita kuti makumbo ako uye magaro ave akaonda uye akasununguka.
- Kutambanudza kwekupedzisira (Maminitsi mashanu).
Makirasi Cardio Inferno haufanire kuda chero mimwe michina yekuwedzera. Chirongwa ichi chakagadzirirwa wepakati nhanho yekudzidzira, vanotanga vanogona kuyedza mapfupi mavhidhiyo eCardio Circuits. Zvisinei, kurovedza muviri kunoregererwa nyore nyore nekuda kwemakakatanwa pakati pekurovedza muviri uye nhanho dzakadzika-dzika. Kuti uwane zvibereko zvinobudirira, ita naBilly hafu yeiyo isina chinhu 5-6 kanokwana pavhiki. Kutenda kune hunyanzvi hwake, imi mose muchapisa macalorie uye musimbise mhasuru, saka Tae Bo yakanaka kune chero munhu anoda kuwana mutete chimiro.
Zvakanakira chirongwa ichi:
- kurovedzwa kunoitika mumamiriro epakati, saka iwe uchapisa macalorie nemafuta;
- chirongwa ichi chaisanganisira mashandiro anoshanda emudumbu kuonda uye kugadzira toni makumbo uye magaro;
- chiitwa chega chega Billy Blanks anoratidza kutanga zvishoma nezvishoma, achitsanangura zvakadzama maitiro ekuuraya izvo inobvisa mukana wekukanganisa;
- haidi mimwe michina;
- pamwe nekudzidzira Bootcamp Cardio Inferno iwe unosimbisa musana musana uye kugadzirisa kutambanudza.
Mhinduro pachirongwa Cardio Inferno Billy hafu yeiyo isina chinhu:
Billy Blanks akagadzira mhando yemhando yemuviri wese, iyo ichakubatsira iwe kuonda uye kugadzirisa mafomu ako. Kutanga kudzidza izvozvi uye mushure memasvondo maviri ekudzidziswa enguva dzose, unogona kushandura zvakanyanya chimiro chako.
Uyezve verenga: Wepamusoro gumi epamba cardio kudzidzira kwemaminitsi makumi matatu.