Mukati
Kuchengeta muviri muchimiro chakanaka kunokosha zvikuru pakuedza kubata mwana. Kuita zvemuviri kunobatsira kuchengetedza moyo wehutano. Mukuwedzera, kudzidzira mitambo inovandudza kutenderera kweropa, inovandudza mafungiro, uye inotsigira kudya kunoderedza.
Zvakanakira zvekutamba mitambo
- kuvandudzwa kwehutano huzhinji, mutemo wemetabolism
- mutemo we insulin secretion, iyo inovandudza hormonal balance
- inobatsira mukupisa kwemafuta akawanda emuviri
- vanhu vanoita zvemitambo vanoita zvepabonde kakawanda
Mutambo unounza migumisiro yakanaka kana isingadzidziswe nesimba, neunyanzvi. Mitambo ine ngozi yakawanda yakadai se kayaking, kukwira hazvibatsiri, asi zvinogona kukonzera kuneta kwemuviri, izvo zvichaita kuti iite zvakare kwenguva refu. Mutambo uyu unonzi kutsungirira. Kunyanya mumhepo yakazaruka uye yakakomberedzwa negirini 2-3 nguva pavhiki.
Tinokukurudzira kuti:
– kuchovha bhasikoro
- Nordic kufamba
- kushambira
- pilates
- zviri pamutemo
- gymnastics
- rollerblading
– kufamba
Kutuhwina ndicho chiitwa chinokurudzirwa kuvakadzi vari kuedza kubata pamuviri. Inovimbisa kuwirirana kukura kwemuviri wese, uye zvakare inovandudza kugona kwemuviri uye metabolism. Inosimbisawo mhasuru dzemusana, musana uye dumbu, izvo zvakakosha zvakanyanya kubva pakuona kwemukadzi.
Inwa mvura
Paunenge uchisimbisa muviri, yeuka kunwa mvura, kunyanya mineral water. Paunenge uchisimbisa muviri, unodikitira uye kurasikirwa nemamineral. Ndicho chikonzero nei zvakakosha kuvawedzera panguva kana pakarepo mushure mekuita maekisesaizi. Iyo yakanakisisa yeiyi imvura ine chiyero chepamusoro che mineralization kana michero yemichero inogona kusanganiswa nemvura.
Rovedza muviri nemumwe wako
Kana wanga uchiedza kubata mwana kwenguva yakareba uye usina kubudirira, zvakakodzera kuzorora pamwe chete. Kupedza nguva pamwe chete kushingaira kuchakubvumira kuti uzorore, uvandudze mamiriro emuviri wako, izvo zvichakanganisa kubereka kwako. Panguva imwecheteyo, ichakubvumira kuti ubvise pfungwa dzako kubva pakukundikana uye kushungurudzika kunobatanidza nekuedza kubata mwana.
Kudzidzira musoro
Paunenge uchisimbisa muviri, ngatiteererei miviri yedu. Chiratidzo chakanaka kana uchikurumidza kufema mushure mekuita maekisesaizi. Zvisinei, kana tichinzwa kuneta uye tisingakwanisi kubata kufema kwedu, tinofanira kunonoka. Kunyanya kuneta kunogona kukanganisa maovari. Ivo vane hanya zvikuru uye vanoita kune zvishoma shanduko mumuviri.
Kuita zvemuviri zvakare panguva yekuzvitakura
Maekisesaizi anokurudzirwa kuvakadzi vanoda kubata pamuviri anogonawo kuitwa panguva yekuzvitakura. Hazvifaniri kuva chipingamupinyi kumabasa omuviri. Pane zvinopesana - kuchengetedza muviri muhutano hwakanaka kuchatibvumira kupfuura nemwedzi ye9 nenzira yakapfava uye kufambisa kusununguka pachako.
Nekudaro, zvakakosha kuyeuka kubvunza chiremba wako nezve maekisesaizi panguva yekuzvitakura. Muchiitiko chekuti pane contraindications, zvichave zvakakosha kudzikamisa maekisesaizi.