Nzira yekugadzira dhishi "GDP Omelet (Base)»
1 chidimbu zai rehuku, 4 zvidimbu mapuroteni, 30g parmesan cheese, 50g zamu rehuku, 50g mukaka,
Recipe ingredients "GDP Omelet (Base)»:
- 1 chidimbu chehuku zai
- mapuroteni 4 pcs
- Parmesan chizi 30 g
- huku zamu 50g
- mukaka 50g
Kukosha kwekudya kwedhishi "GDP Omelet(Base)" (per 100 magiramu):
Calories: 120.2 kcal.
Masikiriri: 14.6 gr.
Mafuta: 6.2 gr.
Carbohydrate: 1.1 gr.
Nhamba yezvikamu: 1Ingredients uye calorie zvemukati resipi "GDP Omelet (Base)»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| zai rehuku | 1 chidimbu | 55 | 6.99 | 6 | 0.39 | 86.35 |
| huku yezai (protein) | 4 zvidimbu | 92 | 10.21 | 0 | 0 | 40.48 |
| parmesan cheese | 30 d | 30 | 9.9 | 8.4 | 0 | 117.6 |
| huku zamu | 50 d | 50 | 11.8 | 0.95 | 0.2 | 56.5 |
| mukaka | 50 d | 50 | 1.6 | 1.8 | 2.4 | 32 |
| muunganidzwa | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 1 inoshanda | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 100 magiramu | 100 | 14.6 | 6.2 | 1.1 | 120.2 |