Recipe ingredients "Akazorora borscht»:
- nyanya nyanya 1 punipuni
- hanyanisi 20 gr
- kabichi 150 gr
- karoti 20 gr
- mbatatisi 100 g
- miriwo 25 gr
- beetroot 100 gr
- oiri yemiriwo 2 mashupuni
- mvura 1.5 litita
Kukosha kwehutano hweiyo dhishi "Lean Borsch" (pa 100 magiramu):
Calories: 19.8 kcal.
Masikiriri: 0.4 gr.
Mafuta: 1.1 gr.
Carbohydrate: 2.1 gr.
Nhamba yezvikamu: 1Zvimwe zvinongedzo uye macalorie zvemukati zveresipi "Lean Borscht»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| tomato paste | 1 Tbsp. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| onion | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| chena kabichi | 150 d | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| karoti | 20 gr | 20 | 0.26 | 0.02 | 1.38 | 6.4 |
| mbatata | 100 d | 100 | 2 | 0.4 | 16.1 | 76 |
| greenery | 25 d | 25 | 0.65 | 0.1 | 1.3 | 9 |
| kuruma | 100 d | 100 | 1.5 | 0.1 | 8.8 | 43 |
| mafuta ezuva | 2 Tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| mvura | 1.5 l | 1500 | 0 | 0 | 0 | 0 |
| muunganidzwa | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 1 inoshanda | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 100 magiramu | 100 | 0.4 | 1.1 | 2.1 | 19.8 |