Rhythm yemazuva ano yehupenyu haisiyi miniti yenguva yekusununguka. Zvekuita zvinyorwa, basa uye zvemunhu: ita zvakawanda nhasi kuti ugokwanisa kuita zvakatowanda mangwana. Hatizogari kwenguva yakareba kudai. Kuita kwezuva nezuva kwekugadzira kunogona kubatsira kuderedza kushushikana kwemazinga. Panguva imwecheteyo, kuvapo kwematarenda ekugadzira uye mano hazvidiwi.
Hazvina mhosva kuti unodhirowa, kutamba kana kusona — chero chiitiko chaunogona kuratidza fungidziro yako chakanakira hutano hwako. Hakushamisi kuti maChina anogara kwemaawa akawanda pamavara emifananidzo, uye vaBuddha vanopenda mandala ane mavara. Aya maekisesaizi anobvisa kushushikana zvirinani pane chero sedative uye anogona kufananidzwa nekufungisisa maererano nechiyero chekukanganisa.
Nyanzvi dzepfungwa kubva kuDrexel University (USA), inotungamirwa nemurapi wehunyanzvi Girija Kaimal, vakaongorora kukanganisa kwekusika pahutano uye hutano hwepfungwa.1. Kuedza kwaisanganisira 39 vakuru vanozvipira vane makore 18 kusvika 59 makore. Kwemaminetsi 45 vakanga vachiita basa rokusika - pendi, yakavezwa kubva muvhu, yakagadzirwa makorogi. Havana kupihwa chero zvirambidzo, basa ravo harina kuongororwa. Chawaifanira kuita kugadzira.
Pamberi uye mushure mekuedza, mate esampuli akatorwa kubva kune vatori vechikamu uye zviri mukati me cortisol, iyo inoshungurudza hormone, yakaongororwa. Nhamba yakakwirira ye cortisol mumate muzviitiko zvakawanda inoratidza kuti munhu ari kunetseka zvakanyanya, uye, zvakasiyana, kuderera kwekortisol kunoratidza kusava nehanya. Mushure memaminitsi makumi mana nemashanu ekuita basa rekugadzira, zvirimo zvecortisol mumuviri wezvidzidzo zvakawanda (75%) yakadzikira zvakanyanya.
Kunyange vanotanga vanonzwa anti-stress mhedzisiro yebasa rekugadzira
Mukuwedzera, vatori vechikamu vakakumbirwa kuti vatsanangure manzwiro avakasangana nawo panguva yekuedza, uye zvakare zvakajeka kubva mumishumo yavo kuti mabasa ekugadzira akaderedza kushungurudzika uye mazinga ekuzvidya mwoyo, uye akavabvumira kutiza kubva kune zvinonetsa uye matambudziko.
“Zvakabatsira chaizvo kuzorora,” anodaro mumwe wevatori vechikamu mukuedza kwacho. - Mukati maminetsi mashanu, ndakamira kufunga nezve bhizinesi raiuya uye kunetseka. Kusika kwakabatsira kutarisa zviri kuitika muhupenyu nerimwe divi.
Sezvineiwo, kuvapo kana kusavapo kweruzivo uye hunyanzvi mukuveza, kudhirowa uye zviitiko zvakafanana hazvina kukanganisa kuderera kwemazinga ecortisol. Iyo anti-stress athari yakanzwika zvizere kunyangwe nevakatanga. Mumashoko avo vamene, mibato yokusika yakanga iri mufaro, vakavabvumira kuzorora, kudzidza chimwe chinhu chitsva pamusoro pavo vamene, uye kunzwa vakasununguka paganhuriro.
Hazvina kuitika kuti art therapy inoshandiswa seimwe yenzira dze psychotherapy.
1 G. Kaimal et al. "Kuderedzwa kweMatanho eCortisol uye Mhinduro dzeVatori vechikamu Kutevera Kuita Art", Art Therapy: Chinyorwa cheAmerican Art Therapy Association, 2016, vol. 33, №2.