Kudya kwakanaka kwemwana ane makore 4-5 kunofanira kubva pamusimboti wekusiyana uye kuenzanisa. Mukuwedzera, zvakakosha kufunga nezvemakore ane chokuita nekushanda kwegumbo remwana.
Kudya kunovaka muviri kwemwana, maererano nemupi wezano wedu Tatyana Klets, chiremba wevana wepamusoro-soro, mukwikwidzi wesainzi yezvekurapa, chiremba wezvekudya kwevana, anofanirawo kufunga nezvehukuru hwechikamu chinogamuchirwa kumwana pazera rino. Zvinosuruvarisa, vanaamai vemazuva ano vezvinangwa zvakanakisisa, hongu, vanowanzodyisa mwana. Naizvozvo, mukurudziro yake, Tatyana Klets anopa saizi yekushumira mumagiramu. Ndapota cherechedza izvi!
4 Kurumidza uye Kunonaka Kubika Recipes eVana
Kushumira kamwe chete kumwana ane makore 4-5 ane makore 450-500 g (kusanganisira chinwiwa), nzira yekubika inofanira kuramba yakapfava (yakabikwa, yakabikwa, yakabikwa ndiro), asi 1-2 kanomwe pavhiki unogona kusanganisira ndiro dzakagadzirwa. frying. Mafuta ane mafuta, zvinonhuwira uye sauces (ketchup, mayonnaise, mustard, etc.) hazvikurudzirwi. Iwe unofanirwawo kudzivirira zvigadzirwa zvine artificial additives (dhayi, flavour, preservatives, etc.), uye usashandise allergenic zvigadzirwa (chokoreti, kocoa, citrus michero).
Zvinonyanya kukosha mukudya kwevacheche ndezvi: mukaka uye zvigadzirwa zvemukaka, nyama, hove, mazai. Nguva yekudya (chisvusvuro, masikati, tii yemasikati, kudya kwemanheru) inofanira kuva nguva dzose, nguva yekutsauka haifaniri kudarika maminitsi makumi matatu. Saka, chiyero chekudya kwevhiki nevhiki:
Muvhuro
Chikafuro:
- Oat mukaka porridge 200 g
- Bhandi nebhota nechizi 30/5/30
- Koka nemukaka 200 g
dhinha
- Saladi (maererano nemwaka) 50 g
- Borscht nekisiki yakasviba 150 g
- Pilaf ine nyama 100 g
- Rosehip decoction 150 g
- Rye chingwa 30 g
masikati tii
- Cottage cheese casserole 200 g
- Uchi 30 g
- Kefir 200 g
- Biscuits bhisikiti 30 g
Zvokudya zvepasi rose zvevana: chii chinowanzoitwa patafura + nhanho nhanho mabikirwo
dhinha
- Vegetable stew 200 g
- Huku bhora 100 g
- Cranberry juice 150 g
Chipiri
Breakfast breakfast
- Mukaka mupunga porridge 200 g
- Zvihuta zai omelet 100 g
- Mukaka 100g
- Roll nebhotela uye chizi 30/5/30 g
dhinha
- Squash caviar 40 g
- Buckwheat soup nenyama 150 g
- Mbatatisi yakabikwa nebhotela 100 g
- Hove yakakangwa 60 g
- Rye chingwa 30 g
- Compote 100 g
masikati tii
- Yogurt yakasikwa 200 g
- Bhandi nejamu 30/30 g
- Zvibereko (maapuro, mabhanana) 200 g
dhinha
- "Simbe" dumplings ane sour cream 250 g
- Tea nemukaka 150 g
- Zvibereko zvemumagaba (mapichisi) 100 g
Chitatu
Breakfast breakfast
- Naval vermicelli 200 g
- Kissel michero uye bheri 150 g
- Muchero 100 g
Komarovsky akayeuchidza kuti nei zvokudya zvinokurumidza zvine ngozi kuvana uye kuti ungaderedza sei kukuvadza
dhinha
- Saladi (maererano nemwaka) 50 g
- Vegetable soup nenyama 150 g
- Bhari porridge 100 g
- Meatball 70 g
- Muto wemuchero 100 g
- Rye chingwa 30 g
masikati tii
- Yogurt yakasikwa 200 g
- Cupcake nemazambiringa akaomeswa 100 g
dhinha
China
Breakfast breakfast
- Buckwheat porridge nemukaka 200 g
- Gingerbread 50 g
- Koka nemukaka 150 g
- Muchero 100 g
dhinha
- Saladi (maererano nemwaka) 50 g
- Rassolnik nekrimu yakasviba 150 g
- Stewed mbatata 100 g
- Keke rehove 60g
- Zvibereko uye berry compote 100 g
- Rye chingwa 30g
masikati tii
- Cheesecake nekisiki yakasviba 200 g
- Mukaka 100g
- Shortbread cookies 30g
- Muchero 100g
dhinha
- Otarnaya vermicelli 200g
- Vegetable saladhi 100 g
- Zai rakabikwa 1 pc.
- Tea nemukaka 150g
Chishanu
Breakfast breakfast
- Fritters nemaapuro, jamu 200/30 g
- Muchero 100g
- Mukaka 150g
dhinha
- Saladi (maererano nemwaka) 50 g
- Chicken soup nema noodles 150 g
- Mupunga wakabikwa 100g
- Rurimi rwakabikwa 80 g
- Zvibereko compote 100g
masikati tii
- Cottage cheese nekisiki yakasviba, jamu 200/30 g
- Muto wemuchero 150g
- Shortbread cookies 30g
dhinha
- Kabichi rolls nenyama 200 g
- Vegetable saladhi 50 g
- Tea nemukaka 150g
- Muchero 100g
Mugovera
Breakfast breakfast
- Millet mukaka porridge 200 g
- Zai rakabikwa 1pc
- Muchero 60g
- Mukaka 200g
dhinha
- Saladi (maererano nemwaka) 50 g
- Pea soup, croutons negariki 150/30 g
- Buckwheat porridge nebhotela 100 g
- Steam cutlet 70g
- Zvibereko uye berry juice 100 g
masikati tii
- Yoghurt 200 g
- Muchero 150 g
- Butter bun 30 g
TOP 5 mitemo yakakosha yekudya kwemangwanani kwevana
dhinha
- Vegetable stew, chiropa 150/100 g
- Chizi yakaoma 50 g
- Mukaka 150 g
Svondo
Breakfast breakfast
- Bhari mukaka porridge 200 g
- omelet 50 g
- Mukaka 150 g
- Muchero 100 g
dhinha
- Saladi (maererano nemwaka) 50 g
- Muto webhinzi 150 g
- Mupunga wakabikwa 80 g
- Hove yakabikwa neremoni 60 g
- Zvibereko uye berry juice 100 g
masikati tii
- Mukaka 200 g
- Makiki mapfupi 30 g
dhinha
- Cheesecake nekrimu yakasviba, jamu 150/30 g
- Muchero 100 g
- Tea nemukaka 150 g
