Beetroot mune yedu cuisine inonyanya kushandiswa mu borscht kupfeka kana sekuwedzera kwemavara kune yemiriwo ndiro. Nutritionists vanotikurudzira kushandisa chikafu chekunze, tichiregeredza maitiro ezvigadzirwa zvinokura mumibhedha yedu. Asi beetroot mabhenefiti haasi akaderera kune exotics mhiri kwemakungwa, uye mutengo unodhura zvakanyanya.
Hippocrates akacherechedzawo zvinoshamisa zvimiro zvebeetroot uye akakurudzira mashandisirwo ayo kurapa kuzvimba uye nekunze zvirwere zveganda. Beetroot yakanyorerwawo kushaya ropa.
Antioxidant zvivakwa
Beetroot ndeye yakasikwa antioxidant uye inochengeta zvimiro zvayo mushure mekupisa kurapwa. Mumwaka webeet, iwe unofanirwa kunyanya kuisa pfungwa pane chigadzirwa ichi - izvi zvichawedzera huduku hwako, sezvo muviri uchakwanisa kudzinga kurwisa kunokuvadza kubva kune zvakatipoteredza.
Izvo zvakanaka pakudya beetroot mbishi mumasadhi kana kubikwa mune peel.
Yekuonda
Beetroot inobatsira kudzikisa huremu, sezvo iri sosi ye fiber uye betaine-chinhu chinobatsira kupinza nekugadzirisa mapuroteni anopinda mumuviri wemunhu. Panguva imwecheteyo, zvinokurudzirwa kudya beet pamberi penyama nemamwe mapuroteni ndiro kuti ugadzire mamiriro ekugaya zvisati zvaitika. Ndokunge, beet saladi isarudzo huru yeanoparadza muviri. Uye fiber ichakubatsira iwe kubvisa chepfu uye chepfu mumatumbo ako munguva.
Kurwisa ganda rakakora
Ganda rakanyanyisa mafuta rinowanzowanikwa muvanhu vakawedzera pores. Beetroot, munyaya iyi, inokanganisa basa rezvipembenene zve sebaceous nenzira iyo inorega kubudisa mafuta akawandisa, ma pores anocheneswa uye anooneka akaderedzwa. Zvakare, nekuda kwefiber uye kuchenesa muviri, ganda rine mukana wese wekutaridzika uine hutano, uye nekuda kwevhitamini U, inovawo sosi yebeetroot, allergic ganda kuratidzwa kunoderera.
Kugadziriswa kweiyo hormonal system
Kudimburwa kwemasisitimu ese ari mumuviri, kusanganisira mahormone, zvinotungamira mukuchembera nguva isati yakwana. Beetroot ine isingawanzo boron makomisheni anogona kugadzirisa basa remahomoni. Izvi zvinonyanya kukosha kumuviri wechikadzi.
Mukuwedzera, iyi midzi inobatsira yemidzi inosimbisa tsinga dzeropa uye inobvisa calcium deposits pamadziro avo, iyo inobatsira ropa kutenderera zvakanaka uye kupa chiso chako chimiro chine utano.