Kubva kare, mazai ezvihuta akadyiwa, uye mapepa epapyri eEgipita neChinese mishonga anotaura nezvavo. MuJapan, zvakatonyorerwa zviri pamutemo kuti vana vadye 2-3 mazai ezvihuta zuva rega rega, sezvo ivo vakakanganisa kusimudzira kwehuropi hwavo.
Ikoko kwakanga kunewo kumwe kusingarambiki kubatsirwa kwemazai ezvihuta muzvokudya zvevana - havana kukonzera allergies, kusiyana nemazai ehuku. Kuwanikwa uku kwakaita kuti zvikwanise kuunza nyore mapuroteni ane hutano uye yolks mumenyu yemwana wega wega, izvo zvakaita kuti kuve nekuvandudzwa kwese kwehutano hwechizvarwa chidiki.
Uyezve, zvihuta hazvitambudzike ne salmonellosis, uye naizvozvo zvinogona kushandiswa zvakasvibirira mukugadzirira kwekrimu uye cocktails, kuchengetedza zvakakwana mavhitamini uye kutsvaga zvinhu, izvo zvakanyanya kudarika mazai ehuku.
Kana iwe ukatora uremu hwakafanana hwemazai ezvihuta uye mazai ehuku, ipapo mazai ezvihuta achange aine mavhitamini eB kakapetwa ka2.5, potasium ne iron zvakapetwa ka5, pamwe nevhitamini A, mhangura, phosphorus, uye amino acids.
Deko remazai ezvihuta, rine calcium, mhangura, fluorine, sarufa, zingi, silikoni, uye mamwe maelementi akawanda, rinotorwa nyore nyore nemuviri uye rinobatsira pakuumba mazino, mapfupa, uye mwongo.
Iko kushandiswa kwezai mazai kunosimbisa immune system uye kunogadzirisa gastrointestinal turakiti, moyo, uye neropa tsinga. Ichi chigadzirwa chinokurudzirwa kudzivirira cancer, chirwere chetsinga uye mamiriro, hypertension, asthma, chirwere cheshuga.
Tyrosine mune zvihuta mazai anoshandiswa mukugadzira zvigadzirwa - zvebvudzi, ganda rechiso, uye mitsara inopesana nekukwegura. Kune hutano hwevarume, zvihuta mazai zvakare anobatsira uye anoonekwa seane simba kupfuura mapiritsi eViagra.
Nzira yekubika zvakanaka
Bika mazai ezvihuta kweanopfuura maminetsi mashanu mumvura inopisa, uye fry kune vakaroorana pasi pevharo kwemaminitsi 5-2. Saka ivo vanochengetedza mavhitamini uye vanoteedzera zvinhu zvakanyanya sezvinobvira. Geza mazai zvakakwana usati wabika.
Ndingadya zvakadii
Vana vari pasi pemakore matatu ekuberekwa, nekushandiswa kwemazuva ese, vanobvumidzwa kusadya anopfuura 3 mazai ezviya pazuva, kubva pamakore matatu kusvika gumi - zvidimbu zvitatu, vechidiki-2, vakuru-vasingapfuure matanhatu.
Ndiani asingadye
Iwe unofanirwa kudzora mashandiro ezvihuta mazai kana iwe uine kufutisa, chirwere chenduru, chirwere chedumbu uye chemuura, vanhu vane chikafu chekudya ku protein.
Nezvizhinji nezve zvihuta mazai ehutano makomborero uye anokuvadza - verengai chinyorwa chedu chikuru.