Mhedzisiro yetsvagiridzo, iyo yakadzidza chimiro chekukura kwecataract muvakadzi vakuru, yainakidza. Sezvazvakazoitika, kudya chikafu chine huwandu hwevhitamini C kunogona kudzivirira zvakanyanya kuona.
Mukuyedza vakatora chikamu chema 324 seti yemapatya. Kwemakore gumi apfuura, vaongorori vakaongorora chikafu chavo uye chirwere chacho. Mune vatori vechikamu avo vakadya chikafu chine huwandu hwevhitamini C, kuwanda kwemukati kwakaderedzwa neinosvika 10%. Vitamin C yakabata hunyoro hwepanyama hweziso, hwakamudzivirira kubva mukukura chirwere.
Ascorbic acid yakawanda mu:
- maranjisi,
- mandimu,
- tsvuku uye mhiripiri,
- mastrawberry,
- broccoli
- mbatatisi.
Asi mahwendefa evhitamini haazobatsiri. Vatsvakurudzi vakati havana kuona kuderedzwa kukuru kwengozi kune vanhu vanotora mapiritsi evhitamini. Naizvozvo, vhitamini C inofanira kupedzwa muchimiro chemichero nemiriwo.
Muongorori anotungamira, Muzvinafundo Chris Hammond vanobva kumambo weLondon College, vakati: "Kuchinja kuri nyore mukudya kwakadai sekuwedzera kudyiwa kwemichero nemiriwo sechikamu chekudya kunovaka muviri kunogona kubatsira kudzivirira pamaziso."
Chirwere chirwere chinobata mukuchembera mazana mana nemakumi matanhatu evakadzi chiuru nemakumi maviri nemakumi matanhatu evarume. Iko kuchenesa kwemaziso eziso iro rinokanganisa kuona.
Zvizhinji nezve maranjisi mabhenefiti ehutano uye zvinokuvadza zvakaverengwa mune yedu hombe chinyorwa: