Mukati
Miitiro inoumbwa sei? Zvinosuruvarisa, hapana kunyengetedza kunoshanda pauropi hwedu. Tsika, dzose dzakanaka nedzakaipa, dzinoumbwa nomutoo. Uye uchiziva, iwe unogona kunyatsogadzirisa maitiro ako: ita tsika zvaunoda, uye ramba zvinhu zvisina basa.
Semudzidzisi weQigong, pamasemina ndinogara ndichisangana nevanhu vasingatendi mukusimba kwavo: "Mudzimai wangu akandimanikidza kuti ndiuye kugymnastics yemusana, asi ndinonzwa kuti handisi kuzozviita nguva dzose, hazvigoneki - zuva rega rega ... !”
Uye kunyangwe kunzwisisa kuti makirasi anofanirwa kutora maminetsi gumi nemashanu chete pazuva haakurudzire munhu wese. Iwe unofanirwa kusimuka, kugovera nguva, kuungana ... Chokwadi, kana iwe ukaita chero maekisesaizi uchingoda chete, hapazove nekurudziro yakakwana kwenguva yakareba. Kuda simba kunopera nekufamba kwenguva: chimwe chinhu chinokanganisa, chinokanganisa. Tinorwara, tinononoka, tinoneta.
Vanhu ava vanoshamisa vanoita zvemitambo / yoga / qigong kana mamwe maitiro mazuva ese vanoonekwa sei? Ndine shamwari ye triathlete uyo, paakabvunzwa kuti sei achienda kumitambo katatu pavhiki, uye mamwe mazuva aanomhanya, kushambira kana kutasva bhasikoro, anopindura neshoko rimwe chete: "Habit". Sezviri nyore, zvakasikwa uye zvisingadzivisiki sekukwesha mazino ako.
Tingaita sei kuti tiite zvatinoda, asi zvisingapiwi nyore nyore? Heano maitiro mashoma.
1.Ndiri kuitei?
Nyora pasi zvese zvaunoita. Iyi pfungwa yakabva kune arsenal yezvinovaka muviri. Paunenge uchida kuziva kuti chii chinodzivirira murwere kubva pakurasikirwa uremu, vezvekudya vanokurudzira kunyoresa zvese zvinodyiwa pamapepa kwevhiki.
“Ndinodya saradhi chete, asi handidzike muviri,” varwere vanodaro, vobva vatanga kunyora pasi zvese zvinodyiwa – zvobva zvabuda pachena kuti chii chiri kukonzera kuwandisa. Sekutonga, pane tii pakati pesaladhi (ine sandwich kana makuki), ipapo chikafu nevamwe vaunoshanda navo, manheru musikana akauya aine pie, uye murume wake akauya nemachipisi ...
Tinoita zvinhu zvakawanda tisingazivi. Nekuda kwekuti pane kunyengera kwekudya kwakazara, kana basa, kana chimwe chinhu chinokutadzisa kusanganisa maitiro ane hutano muhurongwa hwako. Kuti unzwisise kana uine nguva yekusununguka yekudzidzira muviri, ingonyora pasi zvaunoita mukati mevhiki. Mangwanani - kumuka, kushambidza, kudya kwemangwanani, kuenda kubasa, nezvimwewo.
Iwe uchashamisika kuti inguva yakawanda sei yaunoshandisa pakufambisa masocial network, kuona TV uye zvimwe zviitiko zvakakwana kutema uye kuwana inodiwa nguva sosi yezviitwa zvitsva.
2. Tsika imwe panguva
Kusarudza kushandura hupenyu kuti huve nani, usatora zvese kamwechete. Pasinei nokuti multifunctionality ichiri mumafashoni munyika, tsvakurudzo yemazuva ano inosimbisa kuti uropi hwedu hahukwanisi kuita zvose panguva imwe chete. Isu tinoshanda zvakanyanya zvakanyanya kana isu tine mukana wekuisa pfungwa pabasa rimwe chete.
Ita runyoro rwemaitiro aunoda kuita muhupenyu hwako uye sarudza iyo inonyanya kukosha. Kana ikafamba kubva muchikamu chekuzvidira kuita sarudzo kuenda kune tsika modhi, zvinogoneka kutora rinotevera basa.
3. Ronga marathon
Kuti chimwe chinhu chive muitiro, chinofanira kuitwa zuva nezuva kwemwedzi miviri. Ino ndiyo nguva inotora kuti huropi hwedu hugamuchire chokwadi chisingadzivisiki: zvino zvave nekusingaperi!
Uropi hwemunhu hwakarongwa nehungwaru: hunovavarira kugadzikana. Kuti uite chimwe chinhu chigadzike, iwe unofanirwa kuvaka nyowani neural yekubatanidza. Uye iyi inzira ine simba-yakawanda. “Tovaka here? uropi hunokahadzika, huchiongorora chiitiko chitsva chemuridzi wayo. Kana kuti ichadonha munguva pfupi, sekusimba, zvidzidzo zveChirungu uye kumhanya kwemangwanani? Ngatimbomirai tione pamwe zvese zvichafamba."
Saka, kana iwe uchida kuita gymnastics tsika, zvino ita - kunyange zvishoma, asi zuva rega rega. Kune vadzidzi vangu vanouya kumusangano "Youth and Health of the Spine", ndinokurudzira kuita maekisesaizi kwemaminitsi gumi nemashanu pazuva uye "C giredhi" kuitira kuti pasave nekunzwa "ndapedza!"
Ngakuve nechido chekuita maekisesaizi mangwana. Hazvina kukwana, asi zvinoshiviririka. Uye yeuka: kana iwe ukapotsa kunyange zuva rimwe mumwedzi miviri, mhedzisiro "reset" uye iwe unotanga patsva. Saka kwemwedzi miviri inotevera, kuda kunenge kuchidiwa zvizere.
4. Zvibereko zvakanaka
Paunenge uchiita mabasa ekuda, zvidzidzise iwe kutsvaga chinhu chinonakidza mukuita kwese, "kuvhima" kunzwa kutsva. Munguva uye shure kwemakirasi, cherechedza kushanduka, kuzorora, kureruka, kufamba. uzvinyore zuva rose; Uye nguva inotevera apo usimbe hunokunda, yeuka izvi zvinofadza sensations. Zvivimbise: ikozvino tichatambura zvishoma (kukunda usimbe), asi zvino zvichange zvichitonhorera.
5. Artillery inorema
Zvinozivikanwa kuti tsika dzakanyanya kuumbwa nekutsigirwa kwevanhu vane pfungwa dzakafanana. Naizvozvo, pakuumba miitiro yakanaka, iva nechokwadi chokutsvaka betsero yaavo vanotarisana namabasa mamwe chetewo.
Imwe yenzira dzinoshanda, dzakaedzwa pahwaro hwechikoro chedu, ndiyo yakajairika marathons, umo iwe unoita chivimbiso, toti, kudzidzisa zuva rega rega. Tsvaga vanhu vane pfungwa dzakafanana, gadzira boka rakafanana mutumwa uye taura zuva rega rega riini uye sei pawakashanda, govana zvinofadza zvekunzwa kubva mukuita.
Bvumiranai kuti mubhadhare faindi pazuva ramusiiwa. Hapana chimwe chirango chinoshanda zvinobudirira. Chimbofunga - maminitsi gumi nemashanu emakirasi kana faindi ye15 rubles. Inoratidzika kunge isiri mari yakawanda kudaro, asi ... Mumaminitsi gumi nemashanu chete ekudzidzira. Zviri nani kuunganidza ushingi uye kuponesa.
Mari inounganidzwa semhedzisiro yemarathon inogona kupihwa kune vanopa rubatsiro kana kugadzira homwe yekutsigira hama / shamwari - kana vachida rubatsiro rwemari.