Zvitsva, "chaiyo" michero nemiriwo zvakaonekwa pamisika, uye vanhu vazhinji vane mubvunzo pamusoro pekuita nemazvo - zvine hutsika uye nekubatsirwa kwakanyanya ivo pachavo - kurasa ukuru uku.
1. Tenga organic, zvigadzirwa zvemuno
Zhizha inguva yakanaka yekutsigira vagadziri venzvimbo: ava ndivo vanhu vanozopa chikafu chitsva, chekudya kune iwe nevana vako. Naizvozvo, pese pazvinogoneka, tinotenga chikafu kwete muzvitoro zvikuru, asi muzvitoro "nechiso chemunhu", uye kazhinji iyo michero nemiriwo zvinoenderana nemwaka. Izvo zvakasikwa zvinonaka uye zvine hutano kupfuura hafu-yakaibva zvakakohwewa uye zvinounzwa kubva kunze kwenyika.
Yeuka kuti kune kunyanya mishonga yezvipembenene mu "industrial" (inotengeswa kuburikidza nemaketani makuru ezvitoro) sitirobheri, mazambiringa, pepper inotapira, makomkomere uye tomate. Chese chine ganda gobvu hachina ngozi (semuorenji, makopeya, mabhanana).
2. Chengeta zvakanaka
Kuti iwe ugone kuchengetedza miriwo mitsva nemichero kwenguva yakareba uye pasina kurasikirwa, zviputire mumucheka (inotora unyoro hwakawandisa), uise mubhegi rejira rakakura uye uise mufiriji. Usageza chikafu chako kare!
Zvibereko zvinoburitsa ethylene, izvo zvinoita kuti zviibva, saka zvinofanirwa kuchengetwa voga kubva mumiriwo.
Tembiricha yekuchengetera chikafu chevegan haifanire kunge yakakwira kupfuura 5 ° (zvichida kutonhorera zvishoma). Nokudaro, haufaniri kuzadza firiji "kumeso" - iwe unokanganisa kukanganisa kutonhora uye kukurumidza kupera kwezvokudya.
3. Ratidza fungidziro yako
Edza… · Usati wabika, suka muriwo (eg zucchini). Marinade inogona kugadzirwa nevhiniga, chili flakes, uye gungwa munyu. Salad yekupfeka mafuta inogona kutanga yaiswa nezvinonhuwira senge basil mashizha kana gariki. · Gadzirira dhizeti isina kujairika nekusanganisa michero mitsva (senge cherries, zvidimbu zvepichisi uye zvimedu zvemavise) uye kuzviomesa nechando. Kuti uite tastier, bvisa mudziyo kakawanda panguva yechando, sanganisa dessert neforogo, wozoidzorera mufiriji. Simbisa mvura pamiti yakaomeswa, michero, michero, michero yakaomeswa - somuenzaniso, unogona kuita mvura ne chamomile kana apricots akaomeswa. · Gadzirira vegan carpaccio nemiriwo minyoro yakachekwa (senge zucchini kana madomasi) uye shandisa nemunyu mushoma kutanga majusi. Iwe unogona zvakare kumwaya miriwo yakachekwa nezvinonhuwirira zveItaly zvitsva kana kuinyudza nevinaigrette yekupfeka.
4. Usarega ichidonha
Kana chimwe chinhu chakasara mushure mekudya kwako - usakurumidza kuirasa, haisi tsika uye haibatsiri. Kana pane zvakawanda zvakasara zvakasvibirira zvakasara, gadzirira smoothie kana juice, soup inotonhora, gazpacho nemiriwo (zvose izvi zvinogona kuchengetwa mufiriji). Miriwo yakawandisa inonyanya kugadziriswa muchoto uye yozoiswa mufiriji kuti ishandiswe gare gare mumasaladhi kana masangweji.
Kana, pakupedzisira, ingo kukoka shamwari dzako uye dzibate - nyowani uye inonaka yevegan chikafu hachifanirwe kuraswa!
Kubva pane zvigadzirwa