Mukati
Munguva yemazororo chiropa - iyo huru sefa yemuviri wedu - inoshanda nemutoro wakapetwa kaviri. Anofanirwa kuburitsa bile rakakwana kuti ribate huwandu hukuru hwechikafu chinorema zvisingaite chinowanikwa mumabiko ezororo. Doro rinowedzerwa kune zvokudya, izvo zvinoparadzwa ne90% nechiropa. Izvo zvinodikanwa kugadzirisa uye kubvisa kubva mumuviri zvigadzirwa zvekuora kwayo, uye nehuwandu hukuru hwedoro, chiropa hachigone kutsungirira mutoro, uye masero ayo anocherwa nehupfu. Saka zvakakosha zvikuru kugadzirira chiropa chekunetseka kuri kuuya.
Tora kosi ye hepatoprotectors. Aya ndiwo ekuwedzera ekudya anodzivirira maseru eropa. Ivo vanoshandisa akasiyana zvinhu zvemuti mavambo ayo anodzivirira kuparadzwa kwema cell membranes, pamwe neamino acids uye phospholipids inodiwa pakuvandudza kwesero rechiropa. Kunyangwe hazvo chokwadi chekuti mari idzi dzichiri kutarisirwa semishonga, zviri nani kubvunza chiremba wako nezve mashandisiro avo.
Miti inonyanya kuzivikanwa ine hepatoprotective zvinhu ndeyemukaka wemukaka, artichoke, yarrow, chicory.
Inwa mavitamini
Antioxidants - mavitamini C, A uye E - anobatsira kudzikamisa kushanda kwechiropa, batsira phospholipids kugadzirisa membrane yesero.
Usakanganwa nezve enzymes
Kunyangwe munhu ane hutano hwakakwana pamberi pemabiko emoyo haazokuvadzwa nemapiritsi 1-2 epancreatic enzymes (pancreatin mune chero chimiro).
Dzinga bile
Kuti chikafu chigadziriswe zvakanaka, chiropa chinofanirwa kuburitsa huwandu hwakakwana hwebile. Iwe unogona kumubatsira kwete chete nerubatsiro rwemishonga yecholeretic, iyo inofanira kutorwa mazuva akawanda pamberi pezororo, asiwo nerubatsiro rwekudya kwakakosha, kunosanganisira zvigadzirwa zvinokurudzira kubuda kwe bile. Izvo:
- Michero yeCitrus - mandimu, maranjisi, tangerines
- Miti - tomate, karoti, beet, cauliflower uye white cabbage, chibage, celery. 100-150 g yemabheti matsva pamudumbu usina chinhu ndeimwe yemishonga inoshanda yezvirwere zvebhairiary tract.
- Miriwo yemashizha nemishonga - sipinashi, dill, rhubarb
- Mafuta emiriwo - sunflower, maorivhi, chibage, avocado mafuta. Mafuta emiriwo anofanira kunge ari 80-100 g muzvokudya zvezuva nezuva.
- Majusi achangobva kusvinwa - kabichi, muto wakasviba radish, beetroot, lingonberry, muto wemazambiringa.
Inwa choleretic teas
Rosehip michero, immortelle, calendula, dandelion mudzi, peppermint inobatsira kuwedzera bile kuumbwa uye kubuda kwebile. Fashaidza chero yemishonga iyi kana kuunganidza uye ita kuti ibike. Inwa ½ kapu katatu pazuva.
Zvinokosha: choleretic herbal decoctions, uyewo chero zvigadzirwa zvinokurudzira kubuda kwe bile, zvinogona kutorwa chete kana uine chokwadi chokuti hapana matombo mu gallbladder. Saka usave neusimbe kuenda kune ultrasound scan uye bvunza gastroenterologist.
Tsiva kofi ne chicory
Chicory - imwe yeepatoprotectors echisikigo, inowanzo kuverengerwa mune zvekudya zvinowedzera zvinovandudza chiropa mashandiro. Kuti udzivise kumedza mapiritsi, ingonwa chicory pane tii nekofi.
Ipa muviri wako detox yakajeka
Ginger tii. Detox course - 7 mazuva. Tea inogadzirwa sezvinotevera: 1 kapu yemvura yakabikwa, asi kwete inopisa, dururira 1 tbsp. chipunu chemutsi we ginger wakatsetseka. Svetesa muto wehafu yemononi mugirazi, isa chidimbu chidiki chechiri pepper. Simbisa maminitsi gumi. Iyi tei inofanira kunwiwa mangwanani padumbu risina chinhu, musati madya. Pamusoro pekugadzirisa chiropa, ichi chinwiwa "chichakurudzira" immune system, uye kumisa metabolism.
Ndimu mvura. Nekuda kwezvakakura zvemukati weiyo fashoni antioxidant - vhitamini C - ndimu inomutsidzira kumutsiridzwa kwemasero eropa. Svina muto we ½ ndimu mugirazi rimwe remvura yakabikwa. Inwa mangwanani usati wadya. Pakati pezuva, unogona kunwa kusvika kumamirimita mazana mashanu emvura nemon. Iyo yakareba yeiyo detox mazuva matatu kusvika mashanu.
Attention: huchi hunogona kuwedzerwa kune tiyi yemoni, zvakare inokurudzira kubuda kweropa. Nekudaro, huchi hunopesana pamberi peguruva, saka unofanirwa kunyatso chenjera nawo.
Matty, mutsvairo!
Iwe haugone kufa nenzara panguva yeKucheneswa kweGore Idzva. Asi kudya zvakanaka kunodiwa. Uye chinhu chikuru ndechokuisa muzvokudya semiriwo mitsva nemichero sezvinobvira, kunyanya kabichi, karoti, bell pepper, beet, sipinashi, arugula nemishonga. Sarudzo yakanakira zuva rega rega isaladhi inozivikanwa se "Broom" kana "Brush": inogadzirwa kubva kuchena chena kabichi, beet uye karoti (300 g imwe neimwe), unogona zvakare kuwedzera maapuro, bran uye herbs. Saladhi yakapfekedzwa nemafuta emiriwo pamwe nekuwedzerwa kwejisi remonamu. Iri ndiro rinobatsira kuchenesa matumbo ehupfu uye pathogenic bacteria, kuvandudza intestinal microflora, uye kugadzirira nzira yekudya kuitira kushungurudzika kunouya. Uye sebhonasi, kuzvimba kuchaenda, ruvara ruchavandudza, uye iwe unogona kurasikirwa nemakirogiramu mashoma pasina chero chikafu.
Idya kusvika 18.00 pm
Kuchengetedza kweBile kunonyanya kushanda mukati mezuva, ndosaka kudya kwakanyanya, kana uchikwanisa kuwana chinenge zvese, masikati. Asi manheru, muviri, nechiropa, zvakare, zvinotanga kugadzirira kurara. Uye kana iwe uka "pamper" iyo panguva ino nefry kana mafuta, colic mune chaiyo hypochondrium uchapihwa iwe.
Enda kuimba yekugezera
Mutsika wegore negore wemagamba emufirimu "Irony of Fate" haisi kungofadza chete, asiwo inobatsira. Pasi pesimba rekupisa kwakanyanya, kutenderera kweropa uye metabolism kugadzirisa, pores yakavhurika uye chepfu zvinosiya muviri pamwe nedikita. Kugara uchirovedza muviri zvine maitiro akafanana, asi isu tine nguva yekumhanya mupaki pazororo pasati pazororo, uye kwete kutenga zvipo?
Inwa mvura yakakwana
Pasina iyo, kubviswa kwehupfu kubva mumuviri uye kuumbwa kwenyuchi hazvigoneke, saka 1,5 litita emvura pazuva ndicho chidimbu chinodiwa.