Shamba dumbu redhadha, bvisa mafirimu nemafuta, uise mumvura ine munyu yakabikwa (panofanira kunge kune mvura yakakwana yekuvhara matumbu), kubika kweawa imwe.
Maitiro ekubika dumbu redhadha
1. Yakachena matumbu edhadha kubva kumafirimu nemafuta, kuwanda kweropa, geza mumvura inotonhorera inoyerera.
2. Dururira 1,5-2 litita emvura inotonhorera mutupu, isa pamusoro pekupisa kukuru, uuye kumota.
3. Dururira hafu yepunipuni yemunyu mumvura yakabikwa, isa peas shomanana yepiresi yakasviba, kuderedza matumbu edhadha, kubika kweawa imwe.
4. Isa mashizha maviri e-bay maminitsi gumi nemashanu asati abika.
5. Isa madumbu edhadha mucolander, rega mvura ipere.
6. Dumbu remunyu dhadha zvakananga kana uchigadzira ndiro kubva kwavari.
Dhadha mudumbu saladi
Products
Dumbu dha - 400 magiramu
Garlic chena chingwa croutons - 50 magiramu
Mbatatisi - 2 tubers
Chero saradhi kupfeka, mayonnaise, kana mafuta omuorivhi - 3 tablespoons
Lime - hafu yeremoni
Just bhinzi saladhi - 500 magiramu
Sunflower mafuta - 200 milliliters
Nzira yekugadzira dhadha mudumbu saladhi
1. Yakachena dhadha matumbu kubva kumafuta, mafirimu, kuwanda kweropa, sukurudza mumvura inotonhorera.
2. Dururira 1,5-2 litita emvura yakachena inotonhorera mupani, isa pamusoro pekupisa kukuru uye uuye kumota.
3. Isa munyu mumvura, pasi dhadha matumbu, bika kwe1 awa.
4. Dururira mafuta mupani inopisa, kupisa kwemaminitsi akawanda pamusoro pekupisa, fry yakabikwa dhadha matumbu kwemaminitsi mashanu.
5. Peel mbatatisi, cheka muzvikwereti masendimita pakureba.
6. Dururira 150 milliliters emafuta ezuva rezasi muhombodo, pisa pamusoro pekupisa kwakanyanya kwemaminetsi matatu, fry mbatatisi mumafuta kwemaminetsi gumi nemashanu kusvika makumi maviri, kuitira kuti kunze kufukidzwe neguruva rakaomarara regoridhe, uye mukati riite nyoro seFrench fries.
7. Shamba bhinzi chete.
8. Gadzirira makapu mana akapatsanurwa, isa mung bean saladi mune yega yega, dururira muto wepamusoro, isa mafry mune yakatetepa, croutons pamusoro, udururire pamusoro pemuto, wekupedzisira - dhadha matumbu, dururira pamusoro peuto zvakare .
9. Fukidza saladhi nejusi reraimu pamusoro.
Chokwadi chinonaka
- Kubvisa mudumbu dhadha firimu, iwe unofanirwa kucheka dumbu nepakati, tora iyo firimu nechepamberi woibvisa nemaoko ako kana kuikwenya nebanga. Kuita kuti firimu rive nyore kubvisa, unogona kutanga wadira mvura irikufashaira padumbu.
- Calorie kukosha Dhadha dumbu 143 kcal / 100 gramu.
- mutengo dhadha mudumbu mazana maviri rubles / kilogiramu (paavhareji muMoscow kubva muna Chikumi 200).
- Dhadha dumbu kunyanya dzakakurumbira muFrance. Munyika ino, ivo vanotengeswa zvemumagaba, kuwedzerwa kune masobho, masaradhi, stews, mapai. Muguta reBordeaux, yakakurumbira Aquitaine saladhi - salade Landaise yakagadzirirwa nedumbu dhadha dumbu.