Popcorn - hunhu hunokosha hwekuenda kumabhaisikopo, unodiwa nevakuru nevana uye neimwe nzira zvisina tsarukano, ichi chiyeuchidzo chinonzi hachibatsiri zvakanyanya - saka, kunyanyisa. Popcorn yakaonekwa makore anoda kusvika mazana mana apfuura uye haisi modhi. Kunyangwe nezera rekuremekedza, popcorn kuburikidza nenguva haina kuchinja, uye kana muzana ramakore rakapfuura vanhu vakaiona seinobatsira, asi nhasi zvakare ine kodzero yekuve mune kwako kudya kwete chete pazuva remamuvhi mafirimu.
- Chikonzero chekutanga - chikamu chepopcorn potassium, iodine, zinc, B mavhitaminzi.
Rwiyo urwu runobatsira kugadzirisa mwero wecholesterol muropa uye inounza tsinga dzakarongeka.
- Chikonzero chechipiri - mapopcorn akagadzirwa nechibage-chese ane fiber yakawanda
Fibha inobatsira kune yemudumbu turakiti, inodzivirira kupatira, uye nenguva inonatsa muviri kubva kune chepfu.
- Icho chikonzero chechitatu - popcorn yakaderera mune macalorie
Zvechokwadi, kana yakagadzirirwa nenzira yakaoma, isina bhotela, uye yakawanda yemunyu inokonzera kuzvimba. Mudetembi wekudya uye chikafu chakakodzera popcorn huru uye ine hutano imwe snack.
- Chikonzero chechina - ine antioxidant ine simba
Shandisa popcorn inoderedza njodzi yehosha yemwoyo nekenza. Imwe yekushandira popcorn ingangoita 300 mg yepolyphenols - yakakwana nguva nenguva kudzivirira cancer uye chirwere chemwoyo.
- Chikonzero chechishanu - popcorn ine iron yakawanda kupfuura sipinachi
Iron inonyanya kukosha kana kurasikirwa kukuru kweropa, saka vakadzi mukati memazuva akaomesesa vakatoratidzwa kuti vadye akati wandei popcorn kune iyo yese kutenderera.
Usakanganwa kuti:
- Salty popcorn inokonzeresa kuchengetedza kwemvura mumuviri.
- Inotapira yakakwira-kalori popcorn uye haina kukodzera kuchikafu.
- Popcorn ine bhotela ine mafuta akawanda panguva yekubika mafuta inogovera carcinogens inogona kukonzera mapapu.
- Popcorn zvinonhuwira zvinokonzeresa gastritis uye ulcer.
Kuita pia muviri iwe na nguvu zaidi