Kurwisa huremu hwakawandisa Chinetso chakakosha kune vese varume nevakadzi. Wese munhu anogona kuve nezvikonzero zvakasiyana zveizvi: mumwe munhu anoda kupinda muchimiro chemwaka wegungwa, vamwe vanofunga nezve hutano, vamwe vanova vatapwa vehupenyu hwavo uye vanongorota zvemitambo vasina kuita chero kuedza. Panguva imwecheteyo, vazhinji vavo vanofunga kuti kuonda kunonetsa zvikuru. Hazvishamise - mushure mezvose, kune ruzivo rwakawanda nezve "" shanduko dzakatenderedza. Muchokwadi, iyo chete nzira inoshanda yekudzikisa huremu ndeyese nzira yakazara.
Kana iwe wawana uremu, saka zvakakodzera kuti utange kurwisa mapaundi ekuwedzera nekuongorora tsika dzako dzekudya. Edza kwemazuva mashoma uchinyora zvese zvaunodya, uye cherekedza panguva ipi uye mumamiriro api aunowanzozviita. Kudya pamberi peTV, zvekudya zvekudya uchienda, "" kunetsekana - izvi zvese zvinogona kukonzera kufutisa uye kupindira nekuchengetedza huremu hwakanaka.
Izvo zvakakoshawo kucherechedza kuti yakawanda sei mvura yaunonwa zuva rega rega, nepo tii, kofi kana muto zvisingaverengeki. Zvinyorwa zvakawanda zvakanyorwa pamusoro pezvibatsiro zvemvura, uye vanyori vose vanobvumirana kuti kunwa mvura yakakwana kunobatsira kuchengetedza uremu hwakanaka. Pane zvikonzero zvakawanda zveizvi: semuenzaniso, dzimwe nguva vanhu vanovhiringidza nyota nenzara uye vanodya kana vanyatsonzwa nyota. Uyewo, kushandiswa kwehuwandu hwakakwana kunobatsira kukurumidza kushandiswa kwemasabolism, kunobatsira pamamiriro ezvinhu eganda uye kunogadzirisa kudya.
Imwe pfungwa yakakosha ndeyekugadzwa kwezvinangwa kwakakodzera. Iwe haufanire kuedza kudzikira uremu nekukasira - maitiro aya anofanirwa kuve anononoka, asi achienderana. Iyo yakanyanya mwero wehuremu husina kukuvara kumuviri ndeye 2-4 kg pamwedzi, zvichienderana nehuremu hwekutanga uye mamwe ma parameter. Iwe unogona kugadzira purogiramu uye kuitevera, uchifunga nezvezvakasiyana zvinhu: semuenzaniso, kana uine vhiki imwe chete kana maviri ezororo, usarongere nguva ino yekudzikisa huremu, asi tarisa pakuchengeta icho chakatokwanisika mhedzisiro.
Kune akatiwandei emitemo yekukubatsira iwe kugara wakakwana:
1.
Funga nezvemaitiro emuviri wako. Iko hakuna mabikirwo epasirese, saka chero mazano anofanirwa kuchinjirwa kune yega yega mamiriro.
2.
Mafungiro atove hafu yehondo. Kuti usarase kutsunga, edza kufungidzira chinangwa chako: fungidzira kukura kwauchazotarisa muhembe yako yaunofarira kana kuti zvingave nyore sei kwauri kutakura huremu hwako muzvitsitsinho. Bvarura yako chinangwa pasi mumatanho mazhinji uye uzvipe mubairo nekuzadzisa imwe neimwe.
3.
Zvichida kuti pane imwe nguva iwe unozodzoka shure kubva pane zvaunodya uye uzvibvumire iwe chidimbu chekeke kana ndiro yemafuta pilaf. Hapana chakakanganisika neizvozvo - mazana emazana macalorie haashaye zvese zvawakatowana, pamusoro pezvo, ikozvino pane nzira dzemazuva ano dzakachengeteka dzinodzivirira mafuta uye kudzivirira mamwe mapaundi kubva pakuiswa - senge XL- S Kurapa. Izvo zvinobatsirawo kugadzirisa chishuwo, saka unonzwa uzere kubva pakudya zvishoma. Nekudaro, yeuka kuti iwe kazhinji paunotyora iwo musimboti wekudya zvine hutano, zvinokutorera nguva yakareba kuti uwane mibairo.
4.
Kana uine shamwari inodawo kuonda, batanidza masimba. Muchakwanisa kudzidza mabikirwo ezvikafu zvinonaka uye zvine hutano pamwe chete, uye kuenda kujimu pamwe chete kuchaderedza huwandu hwekurovha kwakarasika nekuda kwehusimbe.
5.
Kubva pane zvakasiyana-siyana zvezvigadzirwa zvekudya, tarisa pane zvaunoda. Hapana chikonzero chekudzipwa neasparagus kana celery kana iwe uchivavenga - ingodya mimwe miriwo. Mutemo wakafanana unoshanda kumitambo, saka edza kuzvitsvakira iwe mhando dzezviitwa zvauchafarira kuita.
6.
Chero resipi inogona kugadziridzwa zvishoma kuitira kuti dhishi rinobuda rive nemakoriyumu mashoma: pachinzvimbo chemafuta enguruve, ipa sarudzo kune huku kana turkey, tsiva chingwa chena nezviyo zvakakwana, uye mayonnaise neyakajeka saladhi yekupfeka, nezvimwe.
7.
Kudya kwakati wandei kunoderedza njodzi yekudya zvakanyanya, sezvo uine chikafu chidiki chekuzadza. Chekutanga, hauzove nenguva yekuziya nenzara, uye chechipiri, iwe unozoziva kuti muma 2-3 maawa uchakwanisa kuzadza magetsi emagetsi neimwe snack. Inogona zvakare kukubatsira iwe kuramba muyedzo wekudya zvine moyo usati warara.