Kana majoini achipwanyika, saka kuchembera kwasvika?
Kurwadziwa shure uye musana ndechimwe chezvikonzero zvinowanzoitika zvekuenda kuna chiremba (ini handigoni kugara kwenguva yakareba, handigoni kurovedza muviri, handigoni kutendeuka, nezvimwewo). Maererano nekuongorora kuongorora chii chinoderedza hupenyu hwevarwere muRussia, kurwadziwa kwepazasi kumashure kwakaiswa pekutanga, uye kurwadziwa mumutsipa wekervical uri pachina. Isu takaunganidza yakakodzera (uye neimwe nzira isina ruzivo) pamusoro penyaya iyi uye tikavabvunza kune mumiriri wesainzi yekurapa, chiremba wetsinga Ekaterina Filatova.
1. Ichokwadi here kuti vakadzi vanotambura nemarwadzo kakawanda kupfuura varume?
Muchokwadi, zvinoenderana nekuti ndiani ari kutambura nemarwadzo syndrome uye sei. Varume vanoshivirira marwadzo zvakanyanya kupfuura vakadzi. Utano husina simba hunogona kutsungirira kwenguva yakareba, yakareba, yakareba uye huchauya kuna chiremba pazvinenge zvisingabviri zvachose kutsungirira marwadzo. Mukuwedzera, chimiro chepfungwa chinokanganisawo, sezvo chirwere chemarwadzo chiri pedyo nacho. Kana munhu achizvidya mwoyo, akaora mwoyo, ipapo marwadzo ake anonyanya kutaurwa, ane simba. Uye sezvatinonzwisisa isu pachedu, vakadzi vedu vanonyanya manzwiro.
2. Munhu ane musana. Anofunga: zvino ndichamborara pasi kwechinguva, asi mangwana zvinhu zvose zvichapfuura uye zvinomhanya ... Ndizvozvo here?
Kazhinji pane kwete, hongu, ndizvozvo. Asi kana tichitaura nezvekurwadziwa kwepazasi, kune misungo yakawanda. Nokuti kurwadziwa shure kunogona kusava neurological chete, asiwo kunoitika, somuenzaniso, semugumisiro wekukuvadza kune nhengo dzomukati. Uye pano hazvizobatsiri nguva dzose "kurara pasi". Hongu, kuzorora kunodiwa, asi ... Takambonzwa hurukuro isati yaitika mushure mekukanganiswa kwakanyanya kwekutenderera kwecerebral, mushure mekuwedzera kwehernia kana kurwadziwa kwechirwere, munhu anofanira kunge akazorora. Kwete! Rehabilitation inotanga rinenge zuva rinotevera. Murwere anofanira kumanikidzwa kufamba, nokuti kutenderera kweropa kunovandudza, nokuti misumbu haina nguva yekukanganwa mutoro - kupora kunokurumidza. Unofanira kufamba, basa rako harifaniri kutambura. Zvechokwadi, kana mamwe maekisesaizi akawedzera marwadzo, saka zviri nani kuvaramba panguva ino.
3. Kazhinji mumangwanani pane mamiriro kana pasina marwadzo, asi unomuka uye unonzwa kuti minwe yako yave nechiveve. Ichi chiratidzo chinotyisa here?
Iri harisi dambudziko, zvinoitika zvakawanda. Zvose zviri nyore pano - vakashandura nzvimbo yemuviri, uye zvose zvakaenda. Zvikonzero, kazhinji, zvinorara mumutsamiro usiri iwo, mararamiro ekugara. Normal tsandanyama spasm kunotungamirira ichi chiveve. Kana ikaenda patinoshandura nzvimbo yemuviri, saka hapana chikonzero chekumhanyira kune neurologist kana chiremba. Asi ichi ndicho chiratidzo chekutanga chekuti iwe unofanirwa kuita dzidzo yemuviri, nekuti mutoro haungobatsiri kusimbisa misumbu, asiwo unovandudza kutenderera kweropa, majoini, uye unobatsira kugadzirwa kwehomoni yekufara serotonin.
Kana munhu akamuka uye anonzwa kurwadziwa kwakanyanya, asingakwanisi kufamba, kusimudza nhengo, munhu anofanira kuenda pakarepo kuna chiremba. Nokuti, zvichida, iyi i-herniated disc, izvi zvinoita kuti mudzi uzvizive pachako. Hapana chikonzero chekumirira pano. Kuwedzera kunogona kutungamirira kumigumisiro yakasiyana, kusanganisira kuvhiyiwa.
Nefivha, tembiricha, kurwadziwa kwakanyanya, iwe unofanirwawo kuona murapi. Achanzwisisa nzvimbo yekutambudzika uye achatungamirira munhu iye pachake kune nyanzvi yakarurama - neurologist, gastroenterologist, urologist, nezvimwewo.
4. Ndine kurwadziwa kwemutsipa. Munguva yekuongorora, chiremba aida kundinyorera X-ray kwandiri, asi iniwo ndakaomerera paMRI - nokuda kwekuvimba kukuru, kunze kwekuti, ndine inshuwarisi. Kana kuti handina chokwadi here?
Zvechokwadi, isu tine maonero ekuti iyo inodhura zvakanyanya zviri nani. Asi ichi hachisi chokwadi. Kana munhu ane chirwere chemarwadzo, uye tinoona kuti iyi inzvimbo yemhasuru spasm, ichi chiratidzo che X-ray. X-ray inoratidza chii? Muzongoza pachawo. Ndiko kuti, anojekesa kana kune kutenderera kwe vertebrae, kana kune scoliosis kana lordosis, kuti vanodudzwa sei. Inobatsira pakuongorora tsandanyama spasm. Asi kana munhu ane chirwere chemarwadzo nekuvhiringidzika kweimwe nzvimbo kana kuti musoro wepamusoro usingaregi, uchiwedzera, ichi chatova chiratidzo cheurouroimaging, yeMRI kana CT. Apo patinoda kuona kana mudzi wacho unobatwa, kana pane herniated disc, inogara iri MRI. X-rays inowanzodzidzisa kupfuura magnetic resonance imaging.
5. Kuzasi kwangu kwakabatwa. Mumwe muvakidzani akapa zano shamwari yomuponesi, akambomubatsira kuderedza marwadzo. Asi yakajairika analgesic yakabatsira nekukurumidza. Ndinoda kujekesa nezveramangwana - kosi yemasaji inogona kubatsira here?
Muchokwadi, masaja anogona kuwedzera zvakanyanya nhoroondo uye kuwedzera hutano. Kugadzwa kwega kwega kunofanirwa kuve neyayo 100% kupembedza, uye kwete "nekuti muvakidzani akabatsira." Nokudaro, asati atumira munhu kune masseur kana chiropractor, chiremba anotarisa pamifananidzo - pane chero kutama, kune imwe nhanho, iyo nzira iyo kutenderera kwe vertebrae kuenda.
Kurapa kusina zvinodhaka (massage, acupuncture, physiotherapy) kazhinji inotanga nekushanyira kwechipiri kuna chiremba. Yekutanga ndeyekunyunyuta, kuongororwa kwekutevera, kana zvichidikanwa, kurapwa. Uye pashure pemazuva 3-5, akadzokororwa kubvuma. Zvino zvatova pachena kuti mishonga yakaita sei uye kudiwa kwekuwedzera kurapwa kusiri kwezvinodhaka kunoongororwa. Asi pano pane matambudziko. Kana mukadzi ane matambudziko nechirwere chetachiona, uterine fibroids, kuumbwa mumammary gland, hatigoni kungomutumira kune masseur. Usati wagadzwa, unofanirwa kushanyira gynecologist, mammologist uye urologist, kune varume - urologist uye endocrinologist. Nekuti kana paine kuumbwa (cyst, node), masaja anogona kumutsa kuwedzera kwayo. Mushure mezvose, massage haisi kungovandudza kubuda kweropa, asiwo inovandudza lymph flow. Uye kuburikidza ne lymph iri mumuviri, zvese izvi muck zvinofamba.
Manual therapy ine yayo chaiyo zviratidzo. Chete muscle pain syndrome haisi. Kana tikaona chivharo, kuderera kwekukwirira kwe vertebrae, kutenderera - izvi zviratidzo. Asi kana isu tisingakwanise kutumira munhu kumeseji uye kune chiropractor, kune yechitatu ruponeso - acupuncture pamwe chete nemhasuru yekuzorodza, ine midocalm yakafanana.
6. Kana majoini achipwanyika - zvakaipa here, ndakwegura here?
Kuita maekisesaizi kunogona kuita kuti majoini apwanye. Kana iyo isina kuperekedzwa nemarwadzo, iyi haisi pathology. Tese tinokwanisa kukwenya munzvimbo dzakasiyana, kunyanya mangwanani. Kana chirwere chinorwadza chichionekwa mujoka rakaputika, ichi chatova chikonzero chekuonana nachiremba.
7. Paunenge uchirapa marwadzo asingagumi, chiremba akarayira antidepressants, asi ini handidi kuvatora, handina kuora mwoyo.
Chiremba akaita chinhu chakanaka. Usafunge kuti chiremba vakashata uye unopenga. Tine antidepressants, chiratidzo chekutanga chechirwere chisingaperi chinorwadza. Chero kurwadziwa kunoenderana nemamiriro edu epfungwa. Tinonzwa zvakaipa - ndakarara, tinonzwa zvakaipa - zvinorwadza zvakanyanya, nezvimwewo. Tachycardia inobatana, inomonyorora dumbu, maoko ziya. Nokudaro, kana kurwadziwa kwave kusingagumi, chete antidepressants ichabatsira. Nekuti padanho remaserura, vanovhara kutapurirana kwekurwadziwa. 15 kunze kwevanomwe vanhu vanosiya kugadzwa kwangu zvechokwadi nemaantidepressants. Usatya kuvatora, ikozvino pasi rose chero kurwadziwa kunorapwa navo.
8. Mumwe waaizivana naye muhuduku hwake akanga akabatanidzwa pa trampoline. Iye zvino ava kurwadziwa zvikuru nemusana. Uye shamwari dzatakadzidza nadzo dzine zvinetso zvakafanana. Kuita sei?
Chero mutambi anova nhapwa kumamiriro ake ezvinhu. Kubva pakusavapo kwemutoro unowanzoitika, misumbu inotanga kupa marwadzo. Saka chinhu chekutanga chinoitwa nachiremba kudzorera munhu kugym. Rega kudzidziswa kusava muhuwandu hwakafanana nepakutanga, asi ivo vanofanira kunge varipo. Mukuwedzera, munyaya iyi, mushure mekudzidzira kwenguva refu nekusvetuka, zvakakosha kufunga kuti rudzii rwemarwadzo ari kutarisana nemunhu. Dzimwe nguva kune kusanganiswa, kungoitika kwekanguva, uye chikonzero chekurwadziwa kwechirwere chakasiyana zvachose.