Zinc muzvikafu (tafura)

Aya matafura anogamuchirwa neavhareji zuva nezuva kudiwa kwe zinc ndeye 12 mg. Column "Percent yezvinodikanwa zvezuva nezuva" inoratidza kuti chii muzana muzana yemagiramu zana echigadzirwa inogutsa zvinodiwa zvezuva nezuva zve zinc.

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MABHUKU NEZVIMWE ZVAKAITIKA ZINC:

Product zita	Izvo zvirimo zingi mu100g	Iyo muzana yezvinodiwa zvezuva nezuva
Gorosi bran	7.27 mg	61%
Pine nuts	6.45 mg	54%
Mbeu yezuva (mbeu yezuva)	5 mg	42%
Cheese "Gollandskiy" 45%	5 mg	42%
Cheese Swiss 50%	4.6 mg	38%
Cheddar cheese 50%	4.5 mg	38%
Gouda Cheese	3.9 mg	33%
Oats (zviyo)	3.61 mg	30%
Cheese "Roquefort" 50%	3.5 mg	29%
Cheese "Russian" 50%	3.5 mg	29%
Upfu hwezai	3.5 mg	29%
Mukaka upfu 25%	3.42 mg	29%
Mukaka wakasvetuka	3.4 mg	28%
Peanuts	3.27 mg	27%
Nyama (nyama yemombe)	3.24 mg	27%
Bhinzi (zviyo)	3.21 mg	27%
Ezai yolk	3.1 mg	26%
Upfu hweBuckwheat	3.1 mg	26%
Oat bran	3.1 mg	26%
Oat flakes "Hercules"	3.1 mg	26%
Cheese "Russian"	3 mg	25%
feta cheese	2.88 mg	24%
Chickpeas	2.86 mg	24%
Nyama (gwayana)	2.82 mg	24%
Gorosi groats	2.8 mg	23%
Gorosi (zviyo, zvakapfava zvakasiyana)	2.8 mg	23%
Gorosi (zviyo, giredhi rakaomarara)	2.8 mg	23%
Pistachios	2.8 mg	23%
Buckwheat (zviyo)	2.77 mg	23%
Parmesan cheese	2.75 mg	23%
Bhari (zviyo)	2.71 mg	23%
Magirazi emeso	2.68 mg	22%
Walnut	2.57 mg	21%
Nyama (Turkey)	2.45 mg	20%
Peas (yakachengetwa)	2.44 mg	20%
Lentili (zviyo)	2.42 mg	20%
Cheese "Camembert"	2.38 mg	20%
maarumondi	2.12 mg	18%
kuti shrimp	2.1 mg	18%
Buckwheat (yakasungwa)	2.1 mg	18%
Nyama (yenguruve mafuta)	2.07 mg	17%
Nyama (nyama yenguruve nyama)	2.07 mg	17%
Nyama (huku)	2.06 mg	17%
Hupfu Wallpaper	2 mg	17%
Rye (zviyo)	2 mg	17%
Soybean (zviyo)	2 mg	17%
Buckwheat (zviyo)	1.95 mg	16%
Rye upfu hwakakwana	1.95 mg	16%
Upfu hwegorosi 2 grade	1.85 mg	15%

Ona yakazara chigadzirwa chinyorwa

Iyo zinc yemukati mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:

Product zita	Izvo zvirimo zingi mu100g	Iyo muzana yezvinodiwa zvezuva nezuva
Acidophilus mukaka 1%	0.4 mg	3%
Acidophilus 3,2%	0.4 mg	3%
Acidophilus kusvika 3.2% inotapira	0.4 mg	3%
Acidophilus yakaderera mafuta	0.4 mg	3%
Zai mapuroteni	0.2 mg	2%
Ezai yolk	3.1 mg	26%
Yogati 1.5%	0.4 mg	3%
Yogati 3,2%	0.4 mg	3%
1% yogati	0.4 mg	3%
Kefir 2.5%	0.4 mg	3%
Kefir 3.2%	0.4 mg	3%
Yakadzika-mafuta kefir	0.4 mg	3%
Koumiss (kubva pamukaka waMare)	0.21 mg	2%
Iyo uremu hwe curd i16.5% mafuta	0.4 mg	3%
Mukaka 1,5%	0.4 mg	3%
Mukaka 2,5%	0.4 mg	3%
Mukaka 3.2%	0.4 mg	3%
Mukaka 3,5%	0.4 mg	3%
Mukaka wembudzi	0.3 mg	3%
Mukaka wakanyoroveswa neshuga 8,5%	1 mg	8%
Mukaka upfu 25%	3.42 mg	29%
Mukaka wakasvetuka	3.4 mg	28%
Ice cream sundae	0.3 mg	3%
Yogati 2.5% ye	0.4 mg	3%
Kirimu 10%	0.3 mg	3%
Kirimu 20%	0.3 mg	3%
Cream upfu 42%	0.83 mg	7%
Kirimu yakasviba 30%	0.24 mg	2%
Cheese "Gollandskiy" 45%	5 mg	42%
Cheese "Camembert"	2.38 mg	20%
Parmesan cheese	2.75 mg	23%
Cheese "Roquefort" 50%	3.5 mg	29%
Cheese "Russian" 50%	3.5 mg	29%
feta cheese	2.88 mg	24%
Cheddar cheese 50%	4.5 mg	38%
Cheese Swiss 50%	4.6 mg	38%
Gouda Cheese	3.9 mg	33%
Cheese "Russian"	3 mg	25%
Cheese 11%	0.4 mg	3%
Cheese 18% (yakashinga)	0.4 mg	3%
Cheese 2%	0.36 mg	3%
Cottage cheese 9% (yakashinga)	0.4 mg	3%
ChiKedhi	0.3 mg	3%
Upfu hwezai	3.5 mg	29%
Izai huku	1.1 mg	9%

Iyo zinc yemukati mune zviyo, zviyo zvigadzirwa uye pulses:

Product zita	Izvo zvirimo zingi mu100g	Iyo muzana yezvinodiwa zvezuva nezuva
Peas (yakachengetwa)	2.44 mg	20%
Green peas (nyowani)	0.8 mg	7%
Buckwheat (zviyo)	2.77 mg	23%
Buckwheat (zviyo)	1.95 mg	16%
Buckwheat (yakasungwa)	2.1 mg	18%
Chibage chinopwanyika	0.5 mg	4%
semolina	0.6 mg	5%
Magirazi emeso	2.68 mg	22%
Pearl bhari	0.92 mg	8%
Gorosi groats	2.8 mg	23%
Zvikoko hulled mapira (akapukutwa)	1.68 mg	14%
Rice	1.42 mg	12%
Bhari rinogomera	1.1 mg	9%
Chibage chinotapira	0.45 mg	4%
Macaroni kubva paupfu hwe1 giredhi	0.71 mg	6%
Pasita kubva paupfu V / s	0.71 mg	6%
Upfu hweBuckwheat	3.1 mg	26%
Upfu hwegorosi hwe1 giredhi	1 mg	8%
Upfu hwegorosi 2 grade	1.85 mg	15%
Hupfu	0.7 mg	6%
Hupfu Wallpaper	2 mg	17%
Rye rye	1.23 mg	10%
Rye upfu hwakakwana	1.95 mg	16%
Hupfu rye mbeu	1.23 mg	10%
Upfu hwemupunga	0.8 mg	7%
Chickpeas	2.86 mg	24%
Oats (zviyo)	3.61 mg	30%
Oat bran	3.1 mg	26%
Gorosi bran	7.27 mg	61%
Gorosi (zviyo, zvakapfava zvakasiyana)	2.8 mg	23%
Gorosi (zviyo, giredhi rakaomarara)	2.8 mg	23%
Mupunga (zviyo)	1.8 mg	15%
Rye (zviyo)	2 mg	17%
Soybean (zviyo)	2 mg	17%
Bhinzi (zviyo)	3.21 mg	27%
Oat flakes "Hercules"	3.1 mg	26%
Lentili (zviyo)	2.42 mg	20%
Bhari (zviyo)	2.71 mg	23%

Iyo zinc yezvinyorwa mumateu nembeu:

Product zita	Izvo zvirimo zingi mu100g	Iyo muzana yezvinodiwa zvezuva nezuva
Peanuts	3.27 mg	27%
Walnut	2.57 mg	21%
Acorn, yakaomeswa	0.67 mg	6%
Pine nuts	6.45 mg	54%
maarumondi	2.12 mg	18%
Mbeu yezuva (mbeu yezuva)	5 mg	42%
Pistachios	2.8 mg	23%

Iyo zinc inogutsikana mumichero, miriwo, michero yakaomeswa:

Product zita	Izvo zvirimo zingi mu100g	Iyo muzana yezvinodiwa zvezuva nezuva
Apricot	0.082 mg	1%
Kuchengetedza	0.64 mg	5%
Basil (girini)	0.81 mg	7%
Birplant	0.29 mg	2%
bhanana	0.15 mg	1%
Ginger (mudzi)	0.34 mg	3%
Maonde akaomeswa	0.55 mg	5%
kabichi	0.4 mg	3%
Broccoli	0.41 mg	3%
kabichi	0.23 mg	2%
Savoy makabheji	0.29 mg	2%
Koliflower	0.28 mg	2%
matapiri	0.36 mg	3%
Cilantro (girini)	0.5 mg	4%
Cress (magidhi)	0.23 mg	2%
Dandelion mashizha (magidhi)	0.41 mg	3%
Green hanyanisi (chinyoreso)	0.45 mg	4%
Onion	0.85 mg	7%
Cucumber	0.22 mg	2%
Kure	0.83 mg	7%
Sweet pepper (ChiBulgaria)	0.3 mg	3%
Parsley (girini)	1.07 mg	9%
Tomato (tomato)	0.2 mg	2%
Radishes	0.2 mg	2%
Lettuce (magidhi)	0.27 mg	2%
Beet	0.43 mg	4%
Celery (mudzi)	0.33 mg	3%
Pumpkin	0.24 mg	2%
Dill (magidhi)	0.91 mg	8%
plums	0.44 mg	4%
Garlic	1.16 mg	10%
Sipinachi (magidhi)	0.53 mg	4%