Mukati
Iyo aliphatic α-amino acid inowanikwa mumapuroteni ese echisikigo. Iyo ndeimwe yemamino acids akakosha, sezvo isingakwanise kugadzirwa mumuviri wemunhu pachawo uye inopihwa ipapo nechikafu chete. Inogadzirwa nezvirimwa uye zvidiki kubva pa pyruvic acid.
Isoleucine Rich Chikafu:
Hunhu hwese isoleucine
Isoleucine ndeyeboka rebroteinogenic amino acids. Inotora chikamu mukuwedzera kwetinyama mumuviri wese. Iyo sosi yesimba mukumisikidza kweanotya-ekugadzirisa zviitiko zvepakati sisitimu yenzira.
Zvinodiwa zvezuva nezuva zve isoleucine
Zvinodikanwa zvemuviri zvezuva nezuva zve isoleucine ndeye 3-4 magiramu.
Panguva imwecheteyo, kuitira kuti uwane mhedzisiro, zvinofanirwa kuchengetedza chiyero chekushandiswa kweakakosha amino acids. Sarudzo inogamuchirwa ndeye inotevera: 1 milligram ye isoleucine inoda 2 mg ye leucine uye 2 mg yevaline.
Kuti uwane kudya kwezuva nezuva kweisoleucine, munhu anofanira kudya anenge mazana matatu kusvika mazana mana emagiramu emombe kana nyama yehuku. Kana iwe ukashandisa mapuroteni emuriwo, saka kuti uwane huwandu hunodiwa hweanodanwa pamusoro apa amino acid, unofanirwa kudya magiramu 300-400. bhinzi kana walnuts. Uye kana iwe uchidya chete buckwheat (semuenzaniso, pazuva rekutsanya), saka huwandu hwayo hunofanirwa kunge huri magiramu mazana masere pazuva.
Iko kudiwa kwe isoleucine kunowedzera:
- nekudengenyeka (kudengenyeka) kwemasumbu;
- nechiratidzo hypoglycemia;
- nekusagara kushaya nzara (anorexia);
- pamwe kukuvara tsandanyama uye munyama zvomukati;
- nekutya uye kusagadzikana kweiyo nervous system.
Iko kudiwa kwe isoleucine kwakaderedzwa:
- pamwe kutyora ari nemudumbu;
- nekuwedzera kwekudya kweprotein;
- yeergic reaction kune isoleucine;
- nezvirwere zvechiropa neitsvo.
Kugaya kwe isoleucine
Sezvo isoleucine iri asidi yakakosha, kudya kwayo kwakakosha kune hutano hwemuviri. Panguva imwecheteyo, kuunganidzwa kwe isoleucine kunoenderana, kutanga pane zvese, kuti munhu ane kukuvara kwechiropa neitsvo here. Chechipiri, kunwiwa kwe isoleucine kunoenderana nekuperekedza maacidhi akadai savaline uye leucine. Chete mukuvapo kweakataurwa pamusoro apa maasidhi, iyi amino acid ine mukana wese wekupinzwa.
Inobatsira zvimiro zve isoleucine nemhedzisiro yayo pamuviri:
- inogadzirisa huwandu hweshuga yeropa;
- inodzikamisa mashandiro ekunopa magetsi;
- inoita synthesis ye hemoglobin;
- inosimudzira kudzoreredzwa kwemhasuru nyama;
- kunowedzera kutsungirira kwemuviri;
- inokurudzira kupora kunonyanyisa kwemasuru;
- inogadzirisa huwandu hweropa cholesterol.
Kubatana nezvimwe zvinhu:
Isoleucine ndeyeboka rehydrophobic amino acids. Naizvozvo, haina kusanganisa zvakanaka nemvura. Panguva imwecheteyo, inopindirana zvakanaka nemapuroteni ezvirimwa nemhuka, ayo anotora chinhanho chinoshanda mukutsigira hupenyu kweiyo muviri wese.
Uye zvakare, isoleucine inogona kusanganiswa neasaturated fatty acids anowanikwa muzuva rezuva uye mbeu yedonje, mhodzi dzeamondi, nzungu, uye maorivhi.
Zviratidzo zvekushaikwa kwe isoleucine mumuviri:
- musoro wakakomba uye dzungu;
- kusagadzikana uye kuneta;
- kushaya simba kwekudzivirira muviri;
- kushungurudzika mamiriro;
- tsandanyama dystrophy;
- hypoglycemia.
Zviratidzo zvekuwandisa isoleucine mumuviri:
- kuomesa kweropa;
- kuwedzera kuwedzera kweammonia uye kusununguka kwemuviri mumuviri;
- kusava nehanya;
- neutachiona.
Vanhu vane hosha dzeitsvo uye chiropa havafanirwe kutorwa nemishonga inowedzera ine iyi amino acid!
Isoleucine yerunako uye hutano
Sezvambotaurwa, isoleucine inotora chikamu mukumisikidza kweakanyanya hunyanzvi chiitiko chemuviri wedu. Panguva imwecheteyo, haina kungogadzirisa kugona kwesimba kwemunhu, asi zvakare inopa muviri wedu kugona kwekumutsiridza. Ichi ndicho chiitiko chinoita kuti zvikwanisike kuisa isoleucine pakati peamino acids ane basa rekuchengetedza hutano uye runako rwechinhu chose. Mushure mezvose, hutano, ganda rakasununguka, tsinga dzakasimba uye kupenya kwakapenya ndizvo zviratidzo zvehutano hwemuviri wedu.