Mumwedzi wekupedzisira wechando, immune system yedu inoda recharge uye rutsigiro. Kutanga, unofanira kurwisa zvirwere zvinotapukira. Chechipiri, pamazuva anotonhora eFebruary, muviri unoda kudziya uye simba! Ndezvipi zvekudya zvichabatsira kuwedzera kusadzivirirwa uye kutsiva kushomeka kwevhitamini C?
Sauerkraut
Kubva panguva yekare, sauerkraut inoonekwa seimwe yezvigadzirwa zvinobatsira, kunyanya munguva yechando-chirimo. Sauerkraut ndiye mutungamiri mukuchengetedza vitamini C. kunze kweiyo, ine zvakawanda zvevhitamini A uye B. Chimwe chinhu che sauerkraut ndiyo yakaderera-calori. Inosimbisa immune system, inobata zvakanaka muviri, yakaipa metabolism, inokurudzira intestinal motility, inovandudza kushanda kwemwoyo, uye inokanganisa mafungiro.
mutamba
Kudya pomegranate imwe kana kunwa girasi repomegranate juice pazuva inzira yakanaka ye "kuchenesa" ropa mushure mekutonhora uye furu. Iine ma enzyme anobatsira kugadzirwa kwemasero matsvuku eropa - masero matsvuku eropa.
Damba rine mana akakosha mavhitaminzi C - inosimbisa immune system, P - midziyo, B6 - huta, uye B12 inovandudza fomura yeropa.
Binders pomegranate inobatsira kubvisa kukosora kunorwadza ne bronchitis uye zvakare kunomutsa pancreas. Asi nekuwedzera acidity yegastric muto mune yayo yakachena fomu inopesana - zviri nani kuisanganisa iyo karoti.
Grapefruit
Pomelo inoonekwa sechigadzirwa chekudya. Inowanzofananidzwa negrapefruit, asi kusiyana naye, pomelo ine kuravira kunotapira uye nyore kuchenesa. Pomelo ine vhitamini B yakawanda, phosphorus, calcium, sodium, iron, uye anokosha oiri.
Cellulose, iyo ine pomelo, inobata zvakanaka basa remudumbu. Potassium inotsigira basa remwoyo. Pomelo inopedza nzara zvakakwana. Pomelo, inosanganisirwa mukudya kwako kwechando, inovandudza immune system uye inobatsira muviri wako kudzivirira furu uye zvimwe zvirwere zvekufema.
Ginger
Ginger inoonekwa sechigadzirwa chinobatsira. Zvinosanganisira magnesium, phosphorous, nesilicon, potassium, simbi, manganese, vhitamini C, choline, etc. The zvinokosha oiri constituent ginger kunoita zvikuru zvinonaka. Ginger yakanaka kuvandudza kugaya, kukurudzira ura uye mudumbu, kuwedzera chido, kuwedzera chiyeuchidzo, kubvisa misoro, kubvisa chepfu kubva mumuviri.
akawoma
Mazambiringa ndeimwe yemichero yakaomeswa inotapira. Munguva dzekare, mazambiringa akaomeswa aishandiswa kusimbisa hurongwa hwetsinga uye sedative. Nhasi, vanachiremba vanokurudzira kudya mazambiringa akaomeswa nechirwere chemoyo, kupererwa neropa, kusagadzikana kwechiropa neitsvo, hosha yemudumbu, BP, uye kufema hurongwa kuzvimba. Mazambiringa anorwisa utera anosimbisa mazamu nemazino. Uye - zvinonyanya kukosha - mazambiringa akaomeswa anochengeta zvinenge zvese zvemazambiringa.
Cranberry
Masayendisiti anoidaidza kuti "chando Mambokadzi" pakati pemabriji. Zvakadaro, kana kukaenda kunotonhora, vhitamini C mune ichi chibereko chiri kungowedzera! Saka chando, haarasikirwe nezvinhu zvinobatsira.
Iwo macranberries akawana asidhi, inoshanda semishonga inorwisa mabhakitiriya. Cranberry juice inobatsira kurwisa kuzvimba kweitsvo, kukurumidza kupora mushure mefuruu uye SARS. Uye muto wecranberry unobatsira kudzivirira kuumbwa kwematombo eitsvo.
Mune cranberries uye rurimi, yakawanda ye potassium inokosha kumwoyo; Biotin, yakakosha pakudzivirira uye phosphorus, inosimbisa tsandanyama nemapfupa nenhare yemeno. Zuva rinodikanwa kunwa 0.5 malita emuji wekranberry, akagadzirwa kubva pamakapu emakapu matsva kana akaomeswa cranberries.
Iva noutano!