Iyo hula hoop, kana, mune mamwe mazwi, hoop mudzidzisi wezvemitambo akagadzirirwa kukubatsira iwe zvinobudirira kuchengetedza chimiro chakanaka chemuviri.
Vakadzi nevarume vanogona kudzidzira neiyo hoop. Makirasi anotendera iwe kudzidzisa kwete chete chiuno, asiwo mamwe mhasuru ezasi hafu yemuviri (magaro, zvidya, makumbo), pamwe nemapendekete, maoko, musana.
Iyo hula hoop iri nyore kushandisa, haidi chero hunyanzvi hwakakosha kana nzvimbo hombe. Kutenderedza hoop pachiuno kusvika maminetsi makumi maviri pazuva kuchaita kuti chiitiko chemuviri chiitiko chinonakidza kwauri, uku uchibatsira kushandura chiuno, simbisa mhasuru dzemudumbu, uku uchibvisa mafuta akawandisa kubva mairi. Vhiki imwechete yekugara hula hoop kurovedza muviri kunogona kudzikisa chiuno chako nechuru imwe kana kupfuura.
Kurovedza muviri zuva nezuva nehombodo, iwe unounza yakakosha mibairo yehutano, nekuti kurovedza muviri kunopa inoshanda cardio Workout. Kufambisa kwemafambisirwo, kushanduka kunoitika, pfungwa yehythm uye hunyanzvi hwekudzora muviri hunovandudzwa, zvishongedzo zvembatya zvinosimbiswa. Maekisesaizi ane hoop anovandudza yakajairika mamiriro eganda, subcutaneous tishu, kuwedzera kwavo toni. Iko kushambadza chiito che hoop kunodzivirira kuoneka uye kupararira kwe cellulite.
Iyo yekukwiza mhedzisiro yeiyo hoop ndeyekuti mumaminetsi gumi ekudzidzira inoshanda anopfuura mazana mazana matatu emazana emagetsi ekurapa mudumbu, zvidya, magaro.
Kugara uchirovedza muviri kunovandudza ura mashandiro apo uchibatsira kudzora kupatira.
Kunze kwezvose zvakanakira, hula hoops zvakachipa kwazvo.
Chii chinonzi hoops? Kuita kuti zvive nyore kwauri kuti utore chombo mukurwisa mamwe mapaundi, pazasi isu tinokuudza iwe pamusoro pemhando huru dzehula-hoops.
Chinyakare - hoop yakagadzirwa ne polyethylene kana simbi muchimiro chechubhu yakavharwa isina chinhu mukati.
Health Hoop (foldable) - maererano nehunyanzvi hunhu, hwakafanana neyechinyakare, asi kuichengeta mumba kuri nyore, nekuti hoop iyi inopetwa.
Kurema - nekuda kwehuremu hunosvika 2 kg, zvinoda kuedza, izvi zvinobatsira kupisa macalorie akawanda. Munguva yekurovedza muviri, iko kukwikwidza kunoitika, uko kusingawanikwe mune ekare mamodheru nekuda kwekurema kwavo kwakaderera.
Massage Hoop (ine masaja zvinhu) - iyi mhando yehula-hoop ine mabhora erabha (zvidimbu makumi matatu nemashanu) kutenderedza mukombero wese, ivo vanoshingairira kukwiza chiuno nehudyu.
Gymflextor (Dzhimflekstor) - yakagadzirwa nesimbi yakasimbiswa, yakagadzirirwa zamu rekupomba mweya. Iyi hula-hoop inodzidzisa zvakasiyana, sezvo ichidzidzisa iwo makuru mhasuru mapoka.
Ndeapi maekisesaizi iwe aunogona kuita neiyo hoop? Isu tinokuratidza mashandisiro aungaita yekutsvedza yekukwiza hoop.
1. Tilts ine hoop kumativi
Kubata hoop nemaoko maviri, kukotama pairi. Tenderera kubva kune rimwe divi uchienda kune rimwe divi uchimonera hoop. Ichi chiitwa chinobatsira kusunungura mhasuru muchiuno.
2. Inokotama ine hoop kumberi
Bata hoop nemaoko maviri. Tsamira kumberi nemusana wako wakananga. Izvi zvinobatsira kuti chiuno chiwedzere kuchinjika.
3. Maekisesaizi panguva yekutenderera kweiyo hoop
Simudza maoko ako zvishoma, tenderera chiuno chako kurudyi uye kuruboshwe, uchiyedza kuteedzera iko kutenderera kweye hoop. Simudza maoko maviri mudenga, tambanudza sekunge warara. Tevere, svina maoko ako pachipfuva, uchisimbisa chiuno chako nehudyu. Nekubatsira kwekufamba uku, iwe unogona kusimbisa mhasuru dzechiuno, kubvisa mamwe masentimita pachiuno nepadumbu.
4. Hoop mapapu
Shandura hoop kumativi ako chiuno. Kutwasanudza dumbu rako repazasi, mapapu achichinjika kumashure uye pamakumbo ese ari maviri. Chengetedza musana wako wakananga, zvibatsire nemaoko ako. Ichi chiitwa chinobatsira kusimbisa yako abs uye gumbo mhasuru.
5. Kutenderera kwehombodo pagumbo rimwe munzvimbo yakamira
Edza kuchengetedza muyero wako wakamira negumbo rimwe. Tsamira muviri wako wese kumberi uye kumashure, kuruboshwe uye kurudyi. Ichi chiitwa chinokubatsira iwe kudzidza kuchengetedza mwero uye kunzwa chivimbo uchiita zvimwe zviitwa.
Sarudza imba yakakura, inotonhorera ine mwenje wakanaka wezvidzidzo zvako. Kutanga chinzvimbo - tsoka papfudzi-upamhi hwakaparadzaniswa, masokisi akapatsanurwa, yakatwasuka kumashure, edza kugovera huremu patsoka rese. Bata hoop nemaoko ako pachiuno, tanga chiitwa nekuburitsa hoop uye uchipa kutenderera, uchiita kutenderera kutenderera nechiuno uye chiuno. Basa racho rinofanirwa kuitwa nemuviri wese - kubva pamutsipa kusvika kumabvi majoini. Nekurovedza muviri kwemazuva ese, iwe unofanirwa kuwedzera zvishoma nezvishoma kusimba. Kana iko kuneta kwakanyanya, rovedza muviri kweinenge maminetsi mashoma.
Rangarira kuti vakadzi vane nhumbu nevaya vakakuvara kumusana, makumbo uye mutsipa vanoda mvumo kubva kuna chiremba aripo kuti vashandise hoop.
Kune akawanda wongororo nezve iyi simulator, uye ese ari akanaka! Pazvikanganiso zvemutengi, vanoona kuoneka kwemavanga pamativi, asi nekuenderera mberi nekudzidziswa, ivo vanonyangarika vega.
Iko kusakosha kukuru kwekudzidzira nehupfu ndeyekuti hazviunze mibairo inokurumidza uye inooneka kana ukasashandisa dzimwe nzira dzekudzora huremu. Asi kana iwe uchitsvaga yakavimbika, inononoka uye ine huremu uremu, hula hoop ndiyo sarudzo yako!