Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 336 kcal | 1684 kcal | 20% | 6% | 501 d |
| MaProteins | 0.1 d | 76 d | 0.1% | 76000 d | |
| mafuta | 0.3 d | 56 d | 0.5% | 0.1% | 18667 d |
| Carbohydrate | 46.8 d | 219 d | 21.4% | 6.4% | 468 d |
| Doro (ethyl doro) | 21.7 d | ~ | |||
| Mvura | 31 d | 2273 d | 1.4% | 0.4% | 7332 d |
| dota | 0.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 d |
| Vhitamini B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.2% | 15000 d |
| Vitamini B4, choline | 0.8 mg | 500 mg | 0.2% | 0.1% | 62500 d |
| Vitamini PP, HERE | 0.144 mg | 20 mg | 0.7% | 0.2% | 13889 d |
| macronutrients | |||||
| Potasium, K | 30 mg | 2500 mg | 1.2% | 0.4% | 8333 d |
| Calcium, CA | 1 mg | 1000 mg | 0.1% | 100000 d | |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 d |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 0.2% | 16250 d |
| Sarufa, S | 1 mg | 1000 mg | 0.1% | 100000 d | |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 0.2% | 13333 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 d |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 0.2% | 14286 d |
| Mhangura, Cu | 40 magiramu | 1000 magiramu | 4% | 1.2% | 2500 d |
| Selenium, Kana | 0.4 magiramu | 55 magiramu | 0.7% | 0.2% | 13750 d |
| Zingi, Zn | 0.03 mg | 12 mg | 0.3% | 0.1% | 40000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 38.3 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.106 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.078 d | ~ | |||
| 18:0 Stearin | 0.019 d | ~ | |||
| Monounsaturated mafuta acids | 0.022 d | min 16.8 г | 0.1% | ||
| 18:1 Olein (omega-9) | 0.021 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 d | ~ | |||
| Polyunsaturated mafuta acids | 0.105 d | kubva 11.2 kuna 20.6 | 0.9% | 0.3% | |
| 18:2 Linoleic | 0.096 d | ~ | |||
| 18:3 Linolenic | 0.008 d | ~ | |||
| Omega-3 fatty acids | 0.008 d | kubva 0.9 kuna 3.7 | 0.9% | 0.3% | |
| Omega-6 fatty acids | 0.096 d | kubva 4.7 kuna 16.8 | 2% | 0.6% | |
| Zvimwe zvinhu | |||||
| zvine caffeine | 26 mg | ~ |
Iko kukosha kwesimba kuri 336 kcal.
- fl oz = 34.8 g (116.9 kCal)
- 1.5 fl oz jigger = 52 g (174.7 kCal)
Tags: koriori yemukati 336 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Liqueur, kofi, 53 madhigirii (26,5 muzana doro), macalorie, zvinovaka muviri, zvinobatsira zvivakwa Liqueur, kofi, 53 madhigirii (26,5 muzana doro )