Mukati
Sechirimwa pigment, lycopene yakazivisa antioxidant zvivakwa. Inodzora kukwegura kwemasero, ichishingairira kusimudzira kwecoronary chirwere chemoyo. Inowanikwa muhuwandu hwakawanda mumiriwo yakawanda mitsvuku nemichero.
Kuburikidza nekutsvagisa kwesainzi, lycopene yakaratidzirwa kuva nehunhu hunobatsira pahutano hwemwoyo, pamwe nekugona kwayo kudzikisa njodzi yeprostate, mudumbu uye gomarara remapapu.
Izvi zvinonakidza:
Mumazana makumi mapfumbamwe ezana ramakumi maviri emakore, Harvard University yakaita ongororo yemhedzisiro yeiyo lycopene pane chiitiko chekenza yeprostate muvarume. Mukati mekuyedza, data rinokurudzira kwazvo rakawanikwa. Pavarume makumi mashanu avo vaigara vachidya matomatisi, chirwere chegomarara chakadonha nezvikamu zvinodarika zviuru zana muzana.
Zvikafu zvakapfuma zveLycopene:
Kazhinji hunhu hwe lycopene
Lycopene ndeye carotenoid uye inodyara pigment ine yakanyanya antioxidant chiitiko. Muna 1910, lycopene yakasarudzika sechinhu chakaparadzaniswa, uye pakasvika 1931 mamorekuru ayo akange abviswa. Nhasi, iyi pigment yakanyoreswa zviri pamutemo sekuwedzera chikafu pasi peiyo E160d yekumaka. Lycopene ndeyekirasi yemakara ezvikafu.
Kumabhizimusi E160d inogadzirwa nenzira dzinoverengeka. Iyo biotechnological nzira yakajairika. Iyi nzira inobvumira biosynthesis kuwana lycopene kubva kune howa Blakeslea trispora… Pamusoro pekushandisa fungi, recombinant Escherichia coli inonyanyo shandiswa kune biosynthesis. Escherichia coli.
Imwe nzira isinganyanyozivikanwa ndeyekubviswa kwecarotenoid pigment kubva kuzvirimwa zvemuriwo, kunyanya madomasi. Iyi nzira inodhura zvakanyanya pachiyero chekugadzira, ndosaka isina kujairika.
Lycopene inoshandiswa kwese kwese, yasvika mukurumbira wayo mukurusa mumaindasitiri ekuzora uye emishonga, nekuwedzera, inoshandiswa seyakawedzera chikafu chekuwedzera uye nenzira yedhayi muindasitiri yezvikafu. Pharmacies anotengesa lycopene mu capsule, poda uye piritsi fomu.
Zvinodiwa zvezuva nezuva zve lycopene
Iyo nhanho yekushandisa lycopene inosiyana pakati pevanhu vakasiyana. Semuenzaniso, vagari venyika dzekuMadokero vanodya paavhareji nezve 2 mg yeLycopene pazuva, uye vagari vePoland vanosvika 8 mg pazuva.
Zvinoenderana nezvakakurudzirwa navanachiremba, zvakakosha kuti vanhu vakuru vadye kubva pa5 kusvika 10 mg yechinhu ichi zuva nezuva. Vana vanosvika 3 mg pazuva. Kugovera zvizere zvinoitika zvezuva nezuva zvemuviri wemunhu mukuru, magirazi maviri etomatisi muto anokwana kana kudya huwandu hwakakodzera hwamatomatisi.
Kutarisisa, kunwa kwenguva refu kwetomatisi pamwe chete nezvikafu zvine starch kunogona kutungamira mukuumbwa kweitsvo matombo.
Iko kudiwa kwe lycopene kunowedzera:
- nenjodzi yakawedzera yezvirwere zvemoyo (coronary heart disease, atherosclerosis) - inoshandiswa kudzivirira uye kurapwa munguva dzekutanga;
- kana paine chikonzero chekenza yeprostate, mudumbu nemapapu (nhaka, semuenzaniso);
- pakukwegura;
- kusadya zvakanaka;
- nezvirwere zvinoputika (lycopene inonzi immunostimulant);
- necataract (inovandudza kudya kwetsvo);
- nezvirwere zvefungal zvinowanzoitika uye hutachiona hutachiona;
- muzhizha (inodzivirira ganda kubva pakupiswa nezuva);
- kana kukanganiswa kweasidhi-base chiyero mumuviri.
Iko kudiwa kwe lycopene kwakaderedzwa:
- panguva yepamuviri uye lactation;
- mune vanosvuta (kune njodzi yemahara radicals nekuda kweiyo oxidation ye lycopene);
- pamwe gallstone chirwere (anogona kukonzera exacerbation);
- kusagadzikana kweumwe neumwe chinhu.
Kugaya kweiyo lycopene
Iyo yepamusoro dhigirii ye lycopene assimilation yakawanikwa mushure mekupisa kurapwa kwe lycopene-ine zvigadzirwa. Inonyanya kunzwisiswa nemuviri kana mafuta aripo muchikafu. Iyo yakanyanya kuwanda muropa yakanyorwa maawa makumi maviri nemana mushure memushonga mumwe chete, mumisumbu - mushure memwedzi wenguva dzose wekutonga.
Mhedzisiro yekutsvagisa inoratidza kuti beta-carotene inokurudzira kutora kwakanaka kweiyo lycopene (neinenge 5%). Iyo bioavailability ye lycopene ndeye 40%.
Inobatsira zvivakwa zve lycopene nemhedzisiro yazvo pamuviri
Kudzivirira kwe oncological pathology
Kubva pane ongororo yakaitwa, vepasirose-kosi oncologists vakakwanisa kusvika pamhedziso iyi. Kudya kwemazuva ese kweLycopene kwakapesana zvakaenzana nenjodzi yemudumbu, kenza yeprostate uye yemapapu.
Zvigadzirwa zvine lycopene hazvisi chete kudzivirira kwechisikigo kenza, asi zvakare zvinokurudzira kupora kwekutanga, izvo zvinofambisa kurapa zvakanyanya.
Kudzivirira kwezvirwere zvemoyo
Chikafu cheLycopene uye chine-lycopene chinoderedza njodzi ye atherosclerosis, uye zvakare kurapa kurapwa kweatherosulinosis mumatanho ekutanga echirwere.
Kudzivirira kwematambudziko ophthalmic
Lycopene anounganidza ari diso uye ciliary muviri. Kutenda kumabasa ekudzivirira e-lycopene, iro ziso reziso rinochengetedza kuvimbika kwaro uye negoho. Uye zvakare, kuva imwe yeanonyanya kukosha antioxidants, lycopene inoderedza maitiro e oxidation mumasero nematukisi.
Dzidzo dzinoverengeka dzekuyedza dzakawana hukama hwakaenzana pakati pekushandiswa kweLycopene zvine chekuita nekurapa kwekatsi.
Kudzivirira kwezvirwere zvinoputika
Mhedzisiro yekutsvagisa kwesainzi inoratidza kuti kushandiswa kweLycopene mune inochengetedza kurapwa pakurapa kwezvirwere zvekuputira kwakatungamira kunotungamira kukurumidza kwakanaka simba.
Uye zvakare, lycopene inoshandiswa kudzivirira asidhi-base chiyero kusagadzikana, kana kune fungal zvirwere, uye normalizes cholesterol metabolism.
Kubatana nezvimwe zvinhu
Kufanana nechero carotenoid, lycopene yakanyatso nyudzwa nemuviri pamwe nemafuta. Inokurudzira kugadzirwa kwe collagen, iyo inoderedza mikana yemakwenzi matsva. Inoshanda nemamwe ma carotenoid kugadzirisa tanning uye kudzikisa njodzi yekukuvara kwezuva.
Zviratidzo zvekushayikwa kweLycopene mumuviri:
Nekushomeka kwecarotenoid, njodzi yekukura kwehutano hwepfungwa inowedzera. Kugadziriswa kwemuviri kugomarara kunowedzera. Kazhinji bhakitiriya uye fungal zvirwere zvinoonekwa, hutachiona hwadzikira.
Zviratidzo zvekuwedzeredza lycopene mumuviri
Orange-yero ruvara rweganda uye chiropa (lycopinoderma).
Zvinhu zvinokanganisa huwandu hweiyo lycopene mumuviri
Iyo haina kugadzirwa mumuviri wedu, inopinda mairi pamwe nechikafu.
Lycopene yerunako uye hutano
Inoshandiswa mu cosmetology kubvisa zvimwe zvishongedzo zvisina kukwana. Inoderedza ganda rakaoma, inobvisa yakawandisa pigmentation, wrinkles. Cosmetic masks ane lycopene-ine zvigadzirwa anotsvedzesa ganda uye otanga maitiro ekuvandudza. Vanochengetedza huduku uye elasticity yeganda, kunaka kwayo kwenguva yakareba