Mango

tsananguro

Mango muti unogara uri wegirini unotonhora kusvika pamamita makumi maviri pakukwirira. Zvibereko zvacho ndezve oval uye yero, yakafanana nepara hombe rine dombo mukati. Iyo pulp yemichero yakaoma uye ine muto, ine inotapira kuravira

Mango nhoroondo

Dunhu reAssam muIndia rine mukurumbira kwete chete kune iyo tii yezita rimwe chete, asiwo nenyaya yekuti inofungidzirwa sembuya wemango, iyo inonzi "mambo wemichero" imomo kweanopfuura makore zviuru zvisere. . Vagari vekare-venguva izwi remuromo vanopfuura pane ngano yekuonekwa kwechibereko ichi.

Pane imwe nguva wechidiki wechiIndia Ananda akapa muti wemumango kumudzidzisi wake Buddha, uyo akagamuchira chipo ndokukumbira kudyara bhonzo remuti. Gare gare, michero yemimango yakatanga kushandiswa chikafu, muchero wacho waionekwa senzvimbo yehungwaru uye hutano.

MuIndia, tsika yacho ichiri kuchengetedzwa: kana uchivaka imba nyowani, muchero wemango wakaiswa munheyo yechivakwa. Izvi zvinoitirwa kuti muve nekurongeka uye nyaradzo mumhuri.

Mazhinji mango anokura muThailand. Chibereko chinoshandiswa pakudya. Ivo vanopedza zvakakwana nyota nenzara, zvine pundutso paganda revanhu. Kunyanya, inozorodza toni uye kuomarara.

Maumbirwo uye macalorie zvemukati

Iyo pulp yemango ine huwandu hwakawanda hwezvakavaka muviri, ingangoita tafura ye periodic.

• Calcium;
• Phosphorus;
• Zinc;
• Iron;
• Manganese;
• Potasium;
• Selenium;
• Magnesium;
• Mhangura;

Zvakare, mango ine hupfumi hwakawanda hwevhitamini: A, B, D, E, K, PP uye mwero wakakura wevitamini C. Uyezve, mune mamwe marudzi emichero, pulp ine ascorbic acid. Uye kunyangwe kupfuura ndimu.

• Caloric zvemukati ne100 gramu 67 kcal
• Carbohydrate 11.5 gramu
• Mafuta 0.3 magiramu
• Mapuroteni 0.5 gramu

Zvakanakira mango

MaIndia ekare aisakanganisa, mango uye, zvisinei, anogona kunzi zvakachengeteka sosi yehupenyu. Iine gumi nemazana emagetsi anobatsira ayo anogona kusimudza munhu netsoka dzake munguva ipfupi.

Chekutanga, iri iboka revhitamini B (B1, B2, B5, B6, B9), mavitamini A, C uye D. Chechipiri, mango ine zvicherwa zvakasiyana - zinc, manganese, iron ne phosphorus. Uku kuumbwa kwechibereko kunowedzera inodzivirira uye inosimbisa zvivakwa. Mango yakanaka kwazvo antioxidant.

Inogona kubvisa marwadzo, kudzikisa kupisa muviri, uye kushanda kudzivirira mamota akaipa, kunyanya munhengo dzechiuno. Naizvozvo, zvinobatsira kuti varume nevakadzi vadye mango yezvirwere zvine chekuita nekubereka uye genitourinary system.

Mango inobatsira pakushushikana kwenguva refu: muchero unoderedza kusagadzikana kwekutya, kunoderedza kusagadzikana uye kunatsiridza manzwiro.

Kukuvadza

Mango chigadzirwa chemagetsi, saka chinofanirwa kurapwa nekungwarira nguva yekutanga painodyiwa. Zvakare, allergy inogona kuoneka kunyangwe kana ganda rikasangana nemango peel.

Hazvikurudzirwi kushandisa zvakanyanya mango dzisina kuibva. Michero yakadaro ine greenish tint. Ivo vanovhiringidza gastrointestinal turakiti uye vanokonzera colic.

Kuwedzeredza kwemango dzakaibva kunogona kukonzera kupatira uye kupisa muviri.

Iko kushandiswa mukurapa

Mango ine mavhitamini makumi maviri nemamineral. Iyo yakajeka yeiyi beta-carotene, iyo inopa mango dzakaibva ruvara rwakapfuma rweorenji. Zvakare beta-carotene inokonzeresa kuona kwese uye kushanda kweiyo mucous membranes.

Mango inobatsira ne ultraviolet radiation. Iyo ine basa rekuchengetedza ganda rakashongedzwa uye risingatsve.

Mango ine chinhu chinonzi mangiferin chinogadzirisa shuga yeropa. Naizvozvo, muchero unokurudzirwa kune mhando 2 chirwere cheshuga. Potasium uye magnesium yakaderera BP, dzikamisa tsinga.

Pectins (inogadziriswa fiber) inobvisa radionuclides, heavy metal salts uye zvichingodaro. B mavitamini anovandudza manzwiro uye kugona kwekuziva. Mango inokurudzirwa kuvarume pakudzivirira gomarara reprostate. Kune vakadzi - kudzivirira kenza yemazamu.

Mango ine fiber yakawanda. Kune rimwe divi, rinonyatsoburitsa ura. Kune rimwe divi, kana ikadyiwa isina kuibva, inobatsira nemanyoka. Zvirinani kusadya michero yezvirwere zvepancreas, sezvo iine enzyme dzakawanda dzekugaya. Mango inobatsira kune hangover, inobvisa zvasara zve ethyl alcohol

6 inobatsira zvivakwa zvemango

1. Kubatsira kwekuona. Mango yakakodzera kudya kune vanhu vese, kana zvirizvo nekuti inobatsira iyo optic nerve kuti ive yakasimba. Icho chokwadi ndechekuti muchero uyu une huwandu hwepamusoro hwe Retinol muhupfu hwemuchero. Kutenda kune mango, zvinokwanisika kudzivirira akasiyana ophthalmic hosha, semuenzaniso, husiku hupofu, kusingaperi kwekuneta kwemaziso, yakaoma cornea.
2. Yakanaka kumatumbu. Mango haisi chibereko chinonaka chete, asi zvakare zvine hutano hwakasimba. Inonyanya kubatsira kune avo vanotambura nekuzvimbirwa. Iyi ndiyo mhedziso yakasvikwa nemasayendisiti kubva kuYunivhesiti yeTexas. Chidzidzo ichi chakaunza pamwechete varume nevakadzi makumi matatu nevatanhatu vakaonekwa kuti vane hutachiona husingaperi. Vese vatori vechikamu bvunzo vakakamurwa kuita mapoka maviri. Imwe yaisanganisira avo vaizodya magiramu mazana matatu emango mazuva ese, uye imwe yacho yaisanganisira vanhu vane huwandu hwakaenzana hwefibre inowedzera. Kudya kwevazvipiri vese kwaive kwakafanana maererano nemakoriori uye zvakafanana mune zvirimo zvezvakakosha zvinovaka muviri.
   Mapoka ese ari maviri ezvidzidzo akange asingakwanise kusangana nekuzvimbirwa panopera kutongwa. Asi pakati pevanhu vaidya mango mazuva ese, vakanzwa zvirinani. Zvakare, vesaenzi vakaona kuti vaive nekuvandudzika kunooneka mukuumbwa kwebhakitiriya mumatumbo uye kudzikira kwekuzvimba. Panguva imwecheteyo, zvinhu zvine fiber zvinoshandawo mukurapa kuzvimbirwa, asi hazvina kukanganisa zvimwe zviratidzo, senge kuzvimba.
3. Benefits kune immune system. Vitamin C, iyo inowanikwa mumango, ichabatsira kudzivirira kubva pakufema uye furuwenza. Uyezve, ascorbic asidhi ichabatsira mukurwisa scurvy, kupa kudzivirirwa kwechirwere ichi. Mavhitaminzi eboka B, anopindirana neasidhi, anosimbisa dziviriro padanho remasero uye kudzivirira muviri kubva kune emahara radicals, radionuclides uye zvinowora zvigadzirwa.
4. Mabhenefiti etsinga yetsinga. Muchero uyu une vhitamini B yakawanda, iyo ine maitiro akanaka kwazvo pamabasa ehurongwa hwemitsipa. Kudya icho kunogona kudzivirira munhu kubva kunetseka, kusingaperi kuneta chirwere, kudzikisa zviratidzo zvehutachiona muvakadzi vane nhumbu, uye kugadzirisa manzwiro.
5. Kubatsirwa kweiyo genitourinary system. Iwe uchashamisika, asi mango inoshandiswa muIndia semushonga. Iyo yakatemerwa kune avo vanotambura neintso dysfunctions: muchero unodzivirira kurwisa urolithiasis, pyelonephritis uye zvimwe zvirwere zveitsvo tishu. Zvakakosha zvakaenzana, mango akakosha pakudzivirira cancer genitourinary.
6. Zvakanakira kurasikirwa nehuremu. Chekupedzisira, mango chibereko chakakura kune avo vari kutsvaga kudzikira huremu. Kwete chete ine inotapira kuravira uye isina kusimba magadzirirwo, inonyatso shambidza matumbo uye yakaderera mumacalorie (67 kcal chete pa100 gramu). Mango inzvimbo yakanaka kwazvo kutsiva mabhanzi uye machokoreti, nekuti inotapira zvakakwana kuzadza shuga yomuviri.

Ungasarudza sei mango

Kana uchisarudza muchero, usangovimba nemaziso ako. Ive neshuwa yekusvika padhuze, nyatsoongorora mango, zvireme muruoko rwako, inzwa, nekunhuwidza. Ive neshuwa yekutsikirira zvishoma pane peel. Mango dzakatetepa uye dzakapetana dzine hura hwakanyanya uye muto. Chibereko chinofanira kunge chakaenzana, chakazara uye chakatenderera.

Kana iwe uchida kutenga mango kwemazuva mashoma, zvirinani kusarudza michero ine fomu yakasimba. Mango dzinogara kwenguva refu mufiriji, zvishoma mukudziya, asi dzinokurumidza kumhanya.

Zvakanaka kugona kuravira muchero usati watenga. Iyo pulp yemango yakaibva ine muto uye ine fibrous, inopatsanurwa nyore nyore kubva padombo. Ruvara rwenyama runotangira kubva yero kuenda kuorenji. Chibereko chinonaka senge musanganiswa wepichisi, vise uye apurikoti. Chibereko chisina kuibva chine nyama yakaoma uye kuravira kwakashata. Mango yakawandisa inonaka isina kusiyana neiri manhanga.

Iye zvino unoziva kusarudza mango. Usazvirambe wega mufaro wekunakidza uyu muchero une hutano uye unonaka nguva nenguva.

Zhizha mango saladi

Yakanakira chikafu chezhizha. Inogona kubikwa zvese pakudya kwemangwanani uye kwemasikati - sedivi dhishi. Iyo saladhi inoshanduka kuve ine hutano, dzakasiyana, asi, zvakanyanya kukosha, yakajeka. Mushure maro, muviri unokurumidza kuzara. Tsika yekudya imwe dhizeti inonyangarika.

• Avocado - 50 magiramu
• Mango - 100 magiramu
• Cucumber - 140 magiramu
• Tomato - magiramu 160
• Ndimu muto - 3 tablespoons

Gadzira makango, peeled makotapeya nematomatisi. Cheka mango yakaibva muzvidimbu. Sanganisa muriwo nemichero, dururirai muto wemonimu. Iwe unogona kuwedzera maruva uye munyu kuravira.