Mukati
Dzimwe nguva iwe unoda kuzvibvisa kubva mukupopota kwemba yako uye kupa nguva yako wega, asi vadikani vanoda kugara uchitariswa. Sei izvi zvichiitika uye nzira yekugadzira nguva yako pachako pasina kukanganisa zvido zveumwe neumwe, anodaro Chinese mushonga nyanzvi Anna Vladimirova.
Kuti usangane neshamwari, enda kukirasi yekutamba, kana kungobuda wega, unoda here kuwana chikonzero chakanaka, kana kutsungirira zvitarisiko zvinosuruvarisa zvokuti ungada kugara pamba? "Vanoda nguva yavo yose yekusununguka kuva neni," zvingaita sokuti, chii chingava nani? Vanhu vaunoda vanokuda! Asi mumwe nomumwe wedu anoda nzvimbo yake pachake uye imwe nguva pachedu.
Ndinodzidzisa maitiro echiTao evakadzi. Vasikana vari kutarisira misangano mitsva. Asi kazhinji kumba vanopokana nekusafarira kwavo: "zvingave nani dai ukagara nesu ..." Zvakaoma kuita sarudzo: kune rumwe rutivi, mabasa anofadza, kune rumwe rutivi, mhuri inoda iwe. Ndakatanga kutsvaga chikonzero chekusaenzana uku: kumakirasi, unoda maawa 2-3 chete manheru. Zuva rose amai vari pamba (asi vanosuwa uye havatenderi kunyange avo vanopedza zuva rose mumhuri), mangwana - zvakare newe. Uye zuva rinotevera mangwana. Empirically, takawana "mudzi wezvakaipa." Mugariro umo mhuri yose inoshingaira zvikuru pamusoro penhau dzaamai unoratidzira kuti mhuri inomusuwa. Vanoshaya hanya, unyoro, simba.
Ini ndichakuudza pamusoro pezvinokonzera dambudziko resimba iri uye kuti ungaribvisa sei. Aya angavawo mamiriro ako ezvinhu here?
Zvinokonzera dambudziko remagetsi
Kusina simba
Isu tose tinorarama mumamiriro e "simba remagetsi": hutano hwekudya, ecology, kushaya hope, tisingatauri kunetseka. Munguva yezororo, apo simba rinosvika, tinoda kutamba nemwana, uye ukama nemurume hunova hwakajeka. Kana pasina simba, saka zvisinei kuti mukadzi anopedza nguva yakawanda sei nemhuri yake, haazove akakwana kwavari - nokuti haakwanisi kugovera ushamwari uye mufaro. Uye mhuri ichamirira uye inobvunza: ipa iyo iyo inofadza nayo. Uye vanaamai, kuitira kuti vawane simba, vanofanira kuenda kune massage kana kuita yoga - asi iwe haugone, nokuti mhuri haina kukutendera. Vicious circle!
kutarisisa kusina kukwana
Ichi ndicho chikonzero chechipiri chinowanzoitika, icho chine hukama nekutanga. Mwana (uye murume) anoda nguva yakanaka pamwe chete - inoratidzirwa nekusaparadzaniswa, kupenya, kufarira kwaunomupa.
Amai nemwana vanopedza zuva rose pamwe chete, asi mumwe nomumwe anofunga nezvebhizimisi rake, uye kusangana kwakazara hakuitike.
Mune dzimwe mhuri, mamiriro ezvinhu ndeaya anotevera: masimba ose anoshandiswa pakubika, kufamba (mwana ari kufamba, amai vanogadzirisa zvinhu pafoni), kuchenesa, nguva imwe chete yekuongorora zvidzidzo uye kuona tsamba. Kuchenjerera kwakakamurwa kuita mabasa akati wandei panguva imwe chete: zvinoita sekunge amai nemwana vanopedza zuva rose pamwe chete, asi mumwe nemumwe akabatikana nebhizinesi rake, uye hapana kuonana kwakazara. Uye kana mwana akabviswa kutarisirwa kwaamai zuva rose, uye manheru ekupedzisira anobviswa kubva kwaari, pane chikonzero chekutsamwa: aitarisira kupedza nguva naye chete.
Mamiriro ezvinhu aya ane hukama neyekutanga: kutarisisa kwakapararira pazvinhu zvakati wandei (izvo zvinofanirwa kuitwa nguva ichiripo) pakatarisana nekusakwana kwesimba rakafanana. Kunyanya kuvimba kwedu nemafoni.
Iyo mhinduro
Chii chekuita kuti mhuri ifare kutitendera kuenda manheru / masikati / mangwanani uye tifare kusangana mushure mekutamba mitambo kana kusangana neshamwari?
1. Unganidza simba
Mukati memaitiro echikadzi echiTao maitiro, kune akawanda maekisesaizi ane chinangwa chekuunganidza simba uye kudzoreredza toni yesimba. Chinhu chiri nyore kutanga nacho kufungisisa kwemaminetsi matatu kuri nyore. Kana pfungwa dzangonyarara, ngwariro inounzwa mumuviri uye kufema kunodzorwa, kusawirirana kwetsika kunopera, uye masimba akaibata anosunungurwa.
Gara wakatwasuka, kumashure wakatwasuka, kuzasi kumashure uye dumbu rakasununguka. Iwe unogona kugara pamapiro kana pachigaro. Isa ruoko rwako pazasi peguvhu wofemera kunge uri kufemera pasi pechanza cheruoko rwako. Ndapota cherechedza: iyo diaphragm yakasununguka, kufema kunoyerera pasi nyore uye zvakanaka. Usakurumidze kana kunonoka kufema, rega kuyerera mune rhythm yechisikigo.
Zviudze kuti: Ndiri kuita izvi kuti ndiwane simba rekugoverana nevandinoda.
Verenga kufema kwako; zvinyoronyoro asi nyatsoisa pfungwa pane imwe neimwe inoyerera pasi pechanza cheruoko rwako. Tanga kudzidzira kubva pamaminetsi matatu: usati wagara pasi, isa alarm kwemaminetsi matatu uye paanongopa chiratidzo, mira. Kunyangwe iwe uchida kuenderera mberi. Siya iyi "nzara" yemangwana, nokuti chakavanzika chekufungisisa kunobudirira hachisi munguva yayo, asi nguva dzose. Mushure mevhiki, unogona kuwedzera nguva neminiti imwe. Zvadaro - imwe zvakare.
Maererano netsvagurudzo yesainzi ichangoburwa, kumutsiridza huropi, kuwana simba rakawedzerwa uye kuenzanisa manzwiro, unofanirwa kufungisisa kwemaminitsi gumi nemaviri pazuva. Tanga nevatatu uye shanda nzira yako kusvika kune iyo nhamba.
2. Ipa maitiro ako kumhuri
Pane kubatwa kumwe chete: kana hama dzedu dzikatipotsa, saka kufungisisa kwezuva nezuva kunogonawo kuve chigumbuso. Saka paunogara pasi kuti ufungisise kana kuenda kumutambo kana kutanga bhizinesi idzva, zviudze kuti: Ndiri kuita izvi kuti ndiwane simba rekugovana nevandinoda. Nokudaro, tinopira zvidzidzo zvedu kwavari. Uye - ini handizive sei kana sei - asi inoshanda! Ehe, vadikani havazoziva zvatinotaura isu pachedu - asi pane imwe nhanho kuzvipira uku kunonzwika. Uye nditende, zvichava nyore kwauri kugovera nguva yako pachako.
3. Pedza nguva yakanaka nemhuri yako
Yeuka, vadiwa vanokosha kupfuura maminitsi makumi maviri chete nesu (pasina foni, TV) kupfuura maawa matatu ekufamba mupaki, apo munhu wose ari oga. Isa parutivi maminetsi makumi maviri pazuva ekutamba nemwana wako - kwete kutarisa zvidzidzo, kuona katuni pamwe chete, asi kune inonakidza, inonakidza chiitiko chekubatana. Uye nditende, hukama hwako huchachinja zvakanyanya!
Mune ngano dzekuMadokero, kune pfungwa yeanergy vampires - vanhu vanokwanisa kutora simba redu kuti tizvidye isu. Ndinoti ndibvise pfungwa iyi mumusoro mangu ndichiti haigoneki. Uyo anogovera simba rake, kudziya, mufaro, rudo haakwanisi kubirwa: anopa kuvadikanwi vake, uye ivo vanopindura zvine zana. Mukupindura kurudo rwechokwadi, tinowana simba rakawanda.