General tsananguro yechirwere
Atherosclerosis (kubva muchiGiriki. atheros - porogi, nehundi; sclerosis - dense, yakaoma) chirwere chakakomba chetsinga uye tsinga, izvo zvinoitika nekuda kwe lipid metabolism kusagadzikana uye kunoenderana nekuunganidza cholesterol pamadziro emukati emidziyo yeropa. Mari dzese dziri muchimiro chemabhuru, ayo nekufamba kwenguva anotanga kukura nekuda kwekubatana kwemashuga. Kana kurapwa kwakakodzera kukasaitwa, madziro emidziyo anotanga kuumbika uye kutetepa semhedzisiro, achivhara zvachose kuyerera kweropa. Atherosclerosis chirwere chiri padyo neMenckeberg's atherosclerosis chirwere. Nekudaro, mune yechipiri kesi, madhipatimendi ane calcium salts uye anotungamira kune aneurysm (kutetepa kwemadziro emidziyo, zvichitungamira mukuparara kwavo).
Zvikwangwani zvinotanga kukura kubva kune lipid mavara, ayo nekufamba kwenguva anozowanda nemimwe midziyo. Izvo zvakashata uye kana zvoputika, thrombosis inotanga kukura. Mhedzisiro yekuvandudzwa kweatherosclerosis ischemic chirwere, sitiroko uye zvimwe zvirwere zvinosangana neiyo yemoyo system.
Kuongororwa kwechirwere kunoitwa chete neye cardiologist nekubvunzurudza murwere, kuteerera kurira kwemidziyo mikuru, kusarudza mwero wecholesterol, capillary response, lipid balance, X-ray, ultrasound, angiography, vascular Doppler ultrasonography. Mumatanho ekupedzisira echirwere ichi, kuvhiya kwakavhurika kana bhaluni catheterization kunoitwa. Kusarudzwa kwenzira yekurapa kunoenderana nenzvimbo uye nhanho yevasoconstriction.
Mhando dzakasiyana dzeatherosclerosis
Zvichienderana nezvinoitwa munzvimbo yechirwere, pane akati wandei makuru marudzi eatherosclerosis:
- Atherosclerosis yemakonzo etsinga - inotungamira kuchirwere chemwoyo checoronary.
- Atherosclerosis yeiyo cerebral arteri - inotungamira sitiroko.
- Atherosclerosis yetsinga dzemhedzisiro - inotungamira kuoma ronda, chirema.
- Atherosclerosis yemesenteric arteri - inotungamira pakurwara kwemoyo uye mudumbu ischemia.
- Renal tsinga atherosclerosis - inotungamira mukuumbwa kweitsvo yeGoldblatt.
Zvinokonzera
Kune zvikonzero zvinoverengeka zvekutanga kweatherosclerosis, inoenderana, zvese pahunhu hwekugara nhaka, uye nemararamiro uye zvakapfuura zvirwere zvinowirirana. Saka pane zvikonzero zvinoverengeka zvekuonekwa kweatherosclerosis:
- Tsika dzakaipa (kusvuta, kudhakwa);
- Sedentary uye sedentary mararamiro;
- Kukanganisa kwekudzivirira kwemuviri uye lipid-protein metabolism;
- Utachiona (cytomegalovirus, herpes, nezvimwewo);
- Kuunganidzwa kwehupfu uye simbi dzinorema mumuviri;
- Nhaka kuremara kwemadziro emidziyo yeropa;
- Kukuvadza kumadziro ne chlamydial fungi;
- Zera-zvine chekuita neshanduko muhomoni synthesis;
- Yakakwira mazinga echolesterol uye lipids muropa;
- Kufutisa uye chirwere cheshuga mellitus;
- Kudya kusakafanira, uko kune huwandu hwakawanda hwemafuta uye makabhohaidhiretsi uye shoma puroteni uye faibha;
- Kushushikana kwekutya (kugara uchinetseka, kushungurudzika);
- Yokusingaperi BP.
- Postmenopausal nguva mumadzimai.
Zviratidzo zve atherosclerosis
Kiriniki kuratidzwa kwechirwere kazhinji hakuenderane nemufananidzo chaiwo wevascular maronda. Nechiremera chevascular chakaringana, zviratidzo zvakasiyana zvinogona kucherechedzwa zvichienderana nenzvimbo yemidziyo yakakanganiswa:
- Kuverengeka kwemaoko uye mhasuru dzeuso;
- Dhimini;
- Slurred uye isina kujeka kutaura;
- Kungoerekana hupofu;
- angina pectoris;
- Kumira kurova kwemoyo;
- Kupisa kana kutsimbirira kurwadziwa kwepfupa;
- Kuderera kwekurangarira uye kusvinura;
- Kutonhora mumakumbo;
- Chinja muvara rweganda remakumbo kune yepepuru-cyanotic hue;
- Kukundwa kwemitsipa iriac kunotungamira mukushaya simba;
- Maronda maronda, maronda;
- Chidumbu chedumbu;
Dzimwe nguva mwero wekukuvara unogona kungogadziriswa semhedzisiro yekuongorora kwepashure kwekufa.
Zvigadzirwa zvinobatsira zve atherosclerosis
Kukurudzira kwakawanda
Kana uchirapa atherosclerosis, munhu anofanirwa kutevedzera kudya kwakasarudzika, kuita physiotherapy kurovedza muviri, kugadzira mamiriro akasununguka epfungwa asingabatanidzi kusagadzikana kusingakoshi uye mufaro. Chinangwa chekudya zvinovaka muviri ndiko kudzikisa ropa lipids uye kunonoka kuita atherosclerotic maitiro. Nzira dzakanakisisa dzekubika kubika, kubika, kubheka, kana kupisa.
Zvikafu zvine hutano
- Chingwa chakagadzirwa neupfu hwe rye, bran uye hupfu hwe1-2 mamakisi, chingwa chezviyo chakazara, pamwe nemabhisikiti emabhisikiti;
- Muriwo muto, masobho, mukaka broths nekuwedzera kwezviyo (buckwheat, yak, gorosi, oatmeal);
- Yehuku chena yakabikwa kana kubikwa kana nyama yemombe yakaonda;
- Zvokudya zvegungwa - Hove yakaonda, hove, uye gungwa
- Zizi mazai kana huku zai chena omelet;
- Mbishi dzakabikwa uye dzakabikwa, pamwe nesaradhi kubva kwavari (kabichi, karoti, beet, manhanga, zucchini, zucchini, cauliflower, broccoli, eggplant nevamwe);
- Mukaka wakaderera-mafuta uye zvigadzirwa zvemukaka (kefir, sour cream, cheese);
- Michero isina kutapira kana yepakati-inotapira nemabriji (raspberries, currants, maapuro, mapeya, plums, nezvimwewo);
- Muchero wakaomeswa compotes uye uzvars;
- Liquid (ichangobva kusvinwa majusi, isina simba tii nekofi);
- Miriwo yemafuta ekugadzira saladi (olive, flaxseed).
Folk mishonga ye atherosclerosis
Iyo nzira yekuparara uye kubviswa kwecholesterol kubva mumuviri.
Kugadzirira musanganiswa wekurapa, zvinotevera zvikamu zvakaomeswa zvinofanirwa kusanganiswa nekugayiwa paguyo chinogaya kofi: soy lecithin nemapine nzungu (500 g imwe neimwe), crystalline fiber (340 g), walnuts nemhodzi dzemanhanga (300 g imwe neimwe), sesame uye kumini (100 g imwe neimwe) uye nutmeg (50 g). Chimwe chete chemusanganiswa ndeye 3 tbsp. l., iyo inofanira kusanganiswa neuchi (1 tsp.). Iyo nzira yekurapa inofanirwa kuitwa kweinenge mwedzi mitanhatu. Mumwedzi mitatu yekutanga, zvakakosha kutora chisina chinhu katatu pazuva, imwe mwedzi miviri - kaviri pazuva (mangwanani nemanheru), uye mwedzi wekupedzisira unofanirwa kutorwa chete husiku.
Garlic tincture yekuchenesa tsinga dzeropa.
Hafu-litre bhodhoro regirazi rakasviba rinofanira kuzadzwa 1/3 negariki yakakoswa uye izere kumusoro nevodka kana doro. Chengeta tincture munzvimbo inodziya kwemazuva gumi nemana. Mushonga wapera unofanirwa kutorwa kamwe pazuva usati wadya, kutanga nemadonhwe maviri. Mazuva ese, iwe unofanirwa kuwedzera iyo dhosi nedonhwe rimwe, uye kana huwandu hwemadonhwe hwasvika makumi maviri neshanu, tanga iwo iwo zvishoma nezvishoma kuderera mumutero. Pakupera kwedzidzo, zvinodikanwa kutora zororo revhiki-mbiri uye kudzokorora kugamuchirwa maererano nechirongwa chimwe chete.
Zvigadzirwa zvine ngozi uye zvinokuvadza zve atherosclerosis
Munguva yekurapwa kwezvinodhaka uye panguva yekudya, zvinotevera hazvifanirwe kuiswa mukudya kwemurwere:
- Doro nefodya;
- Shuga;
- Nyama tsvuku (nyama yenguruve, nyama yemombe, gwayana), offal (chiropa, itsvo, moyo, pfungwa);
- Zvigadzirwa zvekusvuta uye soseji;
- Hove yakakora, caviar;
- Zvigadzirwa zvemukaka zvine mafuta;
- Zviyo zvine yakakwira glycemic index (mupunga, pasita, semolina);
- Dessert inotapira, michero uye michero yakaomeswa (huchi, shuga, ice cream, keke kirimu, mazambiringa, maapurikoti akaomeswa, mazambiringa akaomeswa, mapichisi);
- Chikafu chakabikwa;
- Carbonated zvinwiwa;
- Chingwa chine mbiriso uye zvigadzirwa zvekubheka zvakagadzirwa neupfu hwepamusoro;
- Fekitori sauces.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!