Chikafu chekurema

Zvikafu zvine hutano zvekufutisa

Nzira huru dzekurapa kufutisa dzinosanganisira maitiro ekurapa uye kudya. Nutritionists uye endocrinologists vanokurudzira kuumba kudya kwako kuitira kuti zvokudya zvive nemavhithamini, mapuroteni, mineral salt uye makhahydrates. Uye zvisikwa zvakagadzira chishamiso - zvigadzirwa zvine biologically active complexes uye zvinhu zvinobatsira izvo zvakakosha pakushanda kwakanaka kwemuviri wemunhu:

• HoveKana iwe ukaidya, iwe unogona kudzikisa njodzi yekukwirisa kweropa cholesterol. Chikafu uye hunhu hwekugadzirira hove hausi pasi pe nyama. Ipfuma muzvakudya, mapuroteni, mafuta, zvigadzirwa uye zvicherwa.
• MaapuroIyo ane gumi nemaviri mavitamini eboka B, E, C, P, folic acid uye carotene, potasium, phosphorus, sodium, magnesium, iodine, iron, fructose, glucose, sucrose, pectin uye dietary fiber. Chibereko ichi chinosuka muviri zvine chepfu, chinodzikisa cholesterol uye chinobatsira pakurwisa kufutisa.
• Rye furawa chingwa, zviyo, zvine branChingwa chakadai chine mavhitaminzi, faibha nemaminerari, ayo anobatsira kudzikisa huwandu hweropa cholesterol, BP, kukurudzira kugaya, nekumhanyisa metabolism.
• Karoti Yakapfuma mu carotene, mavhitaminzi B1, B6, B2, C, B3, E, P, K, PP, potassium, calcium, iron, iodine, phosphorus, cobalt, enzymes, fructose, glucose, lecithin, amino acids, mapuroteni uye starch. Karoti inodzivirira kukura kwemamota uye inovandudza kuumbwa kweropa.
• PumpkinIyo yakanaka kune chikafu chekudya. Nutritionists vanokurudzira kusanganisira nhanga mukudya mukurapa kufutisa, nekuda kwemukati wesimbi, masikirwo antioxidants, mavhitaminzi emapoka C, B, A, E, PP, K, T uye pectin zvinhu mairi.
• Black currantIchi chishamiso bheri chinotarisira zvakanaka muviri wemunhu, chinovandudza metabolism, kurwisa huremu hwakawandisa uye zvinokurudzirwa navanachiremba mukurapa kufutisa. Uye izvi zvese zvinokonzerwa nehupamhi hwezvinhu zvinovaka muviri, vhitamini C, P, simbi, manganese, magnesium, tanins uye pectin zvinhu uye organic acids.
• briarIine akawanda mavhitaminzi C, P, K, B, carotenoids, phosphorus, potassium, magnesium, iron, zingi, molybdenum, manganese, cobalt, chromium, malic uye citric acid, tannins uye pectin zvinhu. Decoctions kubva mairi inokurudzirwa nevanovaka muviri, kutanga nechikamu chekutanga chekufutisa. Rosehip inonyatso kusimudza uye ine general kusimbisa maitiro pamuviri. Izvi zvinonyanya kukosha kana munhu ari pakudya kwemishonga.
• Zvibereko zvakaomeswa Maapricots akaomeswa, maapuriko, maapricots akaomeswa, misi, prunes, maapuro akaomeswa, maonde nemapeya akaomeswa anotsiva zvakanyanya shuga uye marudzi ese emasiwiti akapfuma mune zvekuwedzera zvekuwedzera. Vane potassium, phosphorus, iron, calcium uye organic acids. Zvibereko zvakaomeswa zvinokurudzirwa kuti zvibatanidzwe mukudya kusimbisa hurongwa hwemitsipa, pamwe nekukurudzira hematopoiesis uye kuchenesa matumbo.
• Green teaIyo yakapfuma muvhitamini nemaminerari, inovandudza kushanda kwechiropa, mwoyo, pancreas, itsvo, inowedzera utachiona, inogadzirisa BP, inovandudza kugaya, inochenesa muviri wechepfu.
• Uchi Ichi chishamiso - chigadzirwa chakagadzirwa nenyuchi, chinowedzera hutachiona hwemuviri uye hune hutachiona hwehutachiona. Uchi hunotsiva zvakakwana shuga uye iine pakati pezvinhu zvaro rinenge rese tafura ye periodic.
• BeetrootIine yakawanda ayodini uye magnesium, inoteedzera zvinhu zvinomisikidza iro basa retsinga uye metabolism mumuviri, vhitamini U, iyo inovandudza cholesterol metabolism.

Chiremba kurapwa kwekuneta:

• chingwa chitsva chinofanira kuchinjwa nechingwa,
• michero inofanirwa kudyiwa nemusvu une mavhithamini,
• zviri nani kubika, kubika kana kubika zvigadzirwa,
• idya mazai akabikwa, hove, nyama,
• usawedzere kukanya kumasobho,
• sanganisira mhodzi dzezviyo dzakamera uye muto wematomatisi mukudya kwemazuva ese,
• inwa mvura maawa maviri chete mushure mekudya,
• ita mazuva ekutsanya kamwe pasvondo,
• enda kumitambo mazuva ese uye famba mumhepo yakachena.

Chinyakare mishonga yekubikisa kurwisa kufutisa:

• 1 girazi remuto weparsley inofanira kunwiwa mukati mezuva,
• white cabbage juice inobatsira,
• infusions of herb gavakava, knotweed, buckthorn bark, yakajairika fennel mhodzi, dandelion midzi, peppermint mashizha,
• ginger chai,
• mabhati ane birch mashizha, cinquefoil hanzi mashizha, uswa uye chamomile maruva, nettle, knotweed, dandelion, horsetail, burdock mudzi uye mashizha, zvinokambaira wheatgrass rhizomes, iyo inotorwa mushure mekugeza, yakanakisa anti-kufutisa mabhati.

Chikafu chine njodzi uye chinokuvadza kufutisa

Pamwe chete nemishonga ine hutano, kune zvinokuvadza izvo zvinofanirwa kubviswa kubva mukudya kana kugumira pakushandisa kwavo. Iwo makuru anosanganisira:

• Yakanatswa shuga Ichi chigadzirwa chinogadzirwa kubva kune zvakajairwa beet uye nzimbe. Iyo haina kana fiber yekudya, kana mavitamini, kana zvinovaka muviri. Iyo yakakwira kwazvo mumacalorie, inoderedza kuramba kwemuviri kune zvekunze zvinhu uye kunopa kufutisa
• Sausage Ichi chigadzirwa chakapfuma mune zvekugadzira zvekuwedzera zvinowedzera, carcinogens uye monosodium glutamate. Zvese izvi zvinogona zvakanyanya kukanganisa hutano hwemuviri.
• Margarine Icho chibvumirano chine hydrogenated, mafuta ekugadzira, zvinodzivirira, emulsifiers, dhayi, uye mafuta anotapira Zvese izvi zvinhu zvakakwirira kwazvo mumacalorie, zvine chepfu uye zvinowanzo kuwanda mumuviri.
• Mayonnaise Ine vhiniga, mafuta akazara, makabhohaidhiretsi, sodium, zvinonhuwira, uye mavara. Uye, semhedzisiro, kushandiswa kwemayonesi kunotungamira kuzvirwere zvakakomba, zvinosanganisira kusagadzikana kwemagetsi uye kufutisa.
• Stock cubes uye soups pakarepo Zvigadzirwa zvakadai zvinoumbwa nemakemikari akawanda, zvokudya zvinowedzera, zvinonhuhwirira, zvinogadzirisa acidity, dhayi, uye munyu wakawanda. Vanobatsira pakuunganidzwa kwemvura uye kusabuda zvakanaka kwemvura kubva mumuviri.
• Chikafu chinokurumidzaIyakafuma mumafuta ekugadzira, munyu, zvekuwedzera zvekuwedzera, carcinogens, zvichikonzera kurwadza kwemoyo, gomarara, kusaenzana kwehomoni, kufutisa.
• Carbonated zvinwiwa Ivo vakapfuma mushuga, zvekuwedzera zvinowedzera, akasiyana acid, soda uye carcinogens.

Chikafu cheimwe hosha: