Mukati
Iyo thyroid gland iri munzvimbo yetrachea uye laryngeal shwashwa. Mune chimiro chayo, inoratidzika kunge shavishavi uye inorema anenge magiramu 20-25.
Nekugadzira mahormone akakosha kumuviri, iyo gland yegland ine simba rakakura mukukura uye kukura kwemuviri, kushanda kwemasero ehuropi, basa remwoyo, pamwe nezvimwe zvakawanda zvemuviri maitiro emuviri.
Kushayikwa kwetachiona mahormone kune njodzi sekuwedzera. Kuti ishande zvakanaka, shwanu inoda chikafu chakaringana, icho chinochipa nemavhitamini ese anodiwa, kutsvaga zvinhu uye maamino acids.
Kudya kune hutano kweiyo thyroid gland
- Seaweed. Iine huwandu hwakawanda hweiodine, iyo inofanirwa pakushanda kwakakodzera kweiyo thyroid gland.
- Zvokudya zvegungwa (makango, shrimps). Izvo zvirimo ayodini uye zvimwe zvinobatsira ma microelements mavari zvinongo shamisa. Ivo vanosimbisa hutachiona gland, chiri chikafu chetsika chemazana emakore.
- Chingwa chakazara, zviyo. Chitubu chakazara chevhithamini B. Ivo vanodzikamisa basa retsinga system, iyo inobatsira kune yakajairika assimilation yeiodine nemuviri.
- Mukaka wechisikigo uye zvigadzirwa zvemukaka. Inodiwawo kusimbisa hurongwa hwetsinga, hunoshanda pamwe chete negomarara rethyroid.
- Nyama tsvuku, chiropa, hove. Izvo zvine amino acid tyrosine, iyo yakakosha pakuumbwa kwehomoni yethyroid.
- Mabhanana, nzungu, maavocados, maamondi, uye bhinzi zvinomera zvinoumba amino acid tyrosine.
- Tomato, beet, radishes. Miriwo iyi ine iodine yakakwana yekuti thyroid gland ishande.
- Feijoa. Chimwe chigadzirwa chine hutano uye chinonaka chine iodine yakakwira. Tinogona kutaura mutungamiri mune iodine zvirimo pakati pemichero!
- Rosehip, citrus, hanyanisi. Iwo akanakisa antioxidants. Simbisa kudzivirira kwemuviri. Inovandudza kushanda kwethyroid gland.
- Walnuts uye pine nuts. Zvinodikanwa kusimbisa hurongwa hwemitsipa, nekuda kwehuwandu hwevhitamini E. Kurudzira kutorwa kuri nani kweiodine nemuviri.
Kukurudzira kwakawanda
Utachiona gland ndeyomukati ma endocrine gland, ayo anochengetedza hutano hwemuviri wese wemunhu. Kune hutano hwenyika ino zvakakosha:
- 1 Mhepo yakachena.
- 2 Kudya kwakanaka.
- 3 Kugona kutsungirira kushushikana uye kushanda zvakanyanya.
- 4 Kuenzanisa kwezuva zvine mwero.
- 5 Kudziisa muviri uye kuita zvine mwero zvemuviri.
Maitiro echinyakare ekudzoreredza mashandiro eiyo thyroid gland
Zvirwere zvehutachiona gland zvinosanganiswa nekushomeka kwekugadzirwa kwehomoni nenhengo iyi, pamwe nekuwedzera kwavo. Izvi zvinotevera zvinomera zvinoshandiswa kupedza zvinetso zvetachiona.
- Goiter goiter,
- Ropa rakachena,
- Gear,
- Oak (kuhukura),
- Valerian uye hawthorn.
Nekudzivirira kwezvinetso zvetachiona, pamwe nekurapwa kwezvimwe zvezvirwere zvaro, nzira inotevera inoshandiswa:
Chokeberry inogayiwa neshuga mune 1: 1 ratio. Tora teaspoon mangwanani, panguva yemasikati uye manheru.
Zvikafu zvinokuvadza zveiyo thyroid gland
- Kofi. Inokonzera kukanganisa mukugadzirwa kwehomoni yethyroid.
- Doro. Iyo inokonzeresa spasm yemidziyo yegland, semhedzisiro iyo isingagamuchire yakajairika chikafu.
- Munyu. Inosimudza BP, iyo inowedzera njodzi yekubuda ropa mugland.
- Zvitoro zvezvitoro, makeke, sausage. Izvo zvine huwandu hwakawanda hwekuchengetedza uye dhayi zvinokanganisa mashandiro eiyo yegland gland uye zvichikonzera kuparadzwa kwayo.