Mukati
Oatmeal ine michero: kurasikirwa uremu kunonaka. Vhidhiyo
Oatmeal inopihwa nzvimbo yekutanga munzvimbo yekudya uye hutano hwakanaka. Ndiro yezviyo zvemangwanani - uye iwe unobva wangonzwa kuzara uye uzere nesimba uye panguva imwe chete unowana chinowanzoitika zuva nezuva mavitamini uye zvicherwa. Nekudaro, kunyangwe yakadaro yakanaka dhishi, nekufamba kwenguva, iwe unoda kusiyanisa. Muchiitiko ichi, gadzira oatmeal nemichero, uye hauzongogadzirise mabhenefiti ezviyo chete, asi zvakare unowana kunakidzwa kwekudya kwekudya.
Oatmeal neapuro, uchi uye maamondi akapwanyika
Zvisungo: - 1 tbsp. madiki oat flakes (somuenzaniso, "Yarmarka" Nha. 3 kana "Nordic"); - 0,5 malita e1,5% mukaka; maarumondi akakangwa - 30 g; - 2 maapuro; - 4 tablespoons uchi; sinamoni - 0,5 tsp; - chipunu chemunyu.
Oatmeal nemichero ndiyo yakakwana yakakwana yemangwanani yemukadzi anoshanda. Haisi kungopa muviri zvese zvinovaka muviri zvaunoda, asiwo inopa kunzwa kunogara kwenguva refu kwekuguta.
Gaya maarumondi mudhaka kana mugayi wekofi. Cheka maapuro muhafu, bvisa mbeu uye ucheke michero muzvidimbu zviduku, siya chikamu chechina chekushongedza. Uya nemukaka mupoto kumota, kanda mupuni yemunyu nesinamoni, wedzera uchi uye kuderedza kupisa kusvika pakati. Wedzera oatmeal kumvura inopisa uye kubika kwemaminitsi matatu, uchikurudzira nguva dzose. Wedzera maapuro mupoto uye gadzira porridge kune imwe 3-5 maminitsi kusvika yakakora.
Isa ndiro yakapedzwa pamidziyo yakadzika, shongedza nezvidimbu zvemichero yakasara pamusoro uye usase nemaarmond akapwanyika. Kana uchida, gadzira porridge nebhota zvisati zvaitika. Oatmeal, michero uye nzungu ndiyo yakanakisa kusanganisa kutanga zuva. Ichi chikafu chinopa simba kwezuva rose rekushanda, uye pakupera kwevhiki mushure mekudya kwemangwanani iwe haungade kugara kumba zvakare.
Oatmeal nemazambiringa akaomeswa uye bhanana
Zvisungo: - 1 tbsp. oatmeal yose (Myllyn paras kana "Extra"); - 1 tsp. mukaka we2,5-3,2% yemafuta emukati; - 1,5 tsp. mvura; - 1 banana; - 50 g yemazambiringa akaomeswa; - chidimbu chemunyu uye sinamoni; - 2 tbsp. Sahara.
Oatmeal ine mhando mbiri dzefibre panguva imwe chete, inofanirwa kuti iite mashandiro emudumbu - akasungunuka uye asingasviki. Yokutanga inomutsa hutumbo motility, uye yechipiri inobatsira kudzorera microflora yayo
Dururira mazambiringa akaomeswa nemvura inodzika kwemaminetsi makumi maviri, cheka bhanana kuita machubhu madiki, uchisiya madenderedzwa mashoma ekushongedza. Sanganisa mvura nemukaka mupoto, pfeka kupisa kukuru. Mushure mekubika iyo mvura, wedzera oatmeal, pamwe nemunyu, shuga nesinamoni. Sakanidza zvese zvakanaka uye uuye kumota. Wobva waderedza tembiricha kusvika pakati uye gadzira porridge kwemamwe maminetsi gumi nemaviri. Dhonza mazambiringa akaomeswa uye uakandire pamwe chete nebhanana rakachekwa muoatmeal.
Isa chivharo pandiro, bvisa kubva pachitofu uye rega kumira kwemaminitsi 10-15. Isa ndiro yakapedzwa pamahwendefa uye uishongedze nemichero yemichero. Zviyo zvezviyo zvinokurudzirwa mune iyi resipi zvine hutano zvakanyanya kupfuura zvinogara zvichiitwa. Nekuda kwekugadzirisa kushoma, vanochengeta zvinenge zvese zvakakosha zveoti isina kucheneswa - potasium, magnesium, phosphorus, iron, chromium, zinc, iodine, pamwe nevhitamini A, E, K uye B6.