General tsananguro yechirwere
Kuvharirwa - kushomeka kwevascular patency, iyo inoonekwa nekuda kwekuenderera kwechirwere maitiro kana kukuvara.
Zvikonzero zvekuvhara
Embolism uye thrombosis zvinogona kumutsa kuvhara.
Ne embolism zvinoreva kuregedza kwemudziyo neyakaomarara kugadzirwa muropa.
Zvichienderana nezvinokonzeresa embolism, idzi mhando dzinosiyaniswa:
- kutapukira - Ngarava inogona kuvharwa ne purulent thrombus kana kuunganidza hutachiona;
- mafuta - zvinowanzoitika nekuda kwekukanganisa metabolism (zvidiki zvemafuta zvinoungana uye zvinosanganiswa kuita mafuta, izvo zvinomutsa chimiro chekuvhara);
- mhepo - iyo kukonzera embolism imhepo bubble yakavharirwa mumidziyo nekuda kwekukuvara kune yekufema system kana jekiseni risina kuiswa;
- arterial - pane kuvhara kwemidziyo yeropa ine mavhavha eropa anotenderera anowanikwa muvhavha yemoyo, izvo zvinokonzeresa kuvhara kwehuropi, midziyo yemoyo, tsinga dzemakumbo.
Thrombosis kudzikira zvishoma nezvishoma kwearterial lumen, kunoitika nekuda kwekuumbwa uye kukura kweropa rakavhara pamadziro emukati etsinga.
Chimwe chezvikonzero zvinowanzoitika zvekuvharirwa chimiro chisina kujairika chemadziro emidziyo yeropa (mune mamwe mazwi, aneurysm, inogona kuwanikwa kana kuberekwa; inotungamira mukuwedzera kana kubuda kwemadziro emidziyo yeropa, uye iri mukati. nzvimbo ino iyo thrombus kana embolism ingangodaro inogadzira). Kukuvara kwakasiyana siyana kunofungidzirwawo kune zvinokonzeresa chirwere ichi (kuvhara kunotanga kukura kana mhasuru kana mapfupa achisvinira midziyo uye panzvimbo yekukuvara kana panotsemurwa tsinga, kugwamba kweropa kana zvisimbiso).
Njodzi zvinhu zvekuvandudza kuvharika:
- kusvuta;
- kazhinji kukwirira kweropa;
- kusarongeka kwemajini;
- Kudya zvisina kukodzera;
- chirwere cheshuga mellitus, atherosclerosis, coronary mwoyo chirwere;
- kunyanya bonde rechirume rezera rezera (kubva pamakore makumi mashanu kusvika pamakumi manomwe ezera).
Kusiyana kwekuvhara:
Kudzikira kwemaoko - mhando yakajairika yekuvhiringidza kwevascular, inoonekwa muhafu yenyaya dzese dzakatarwa. Mune mhando iyi, chidya chechidya uye popliteal arteri zvinokanganiswa.
Iko kune mashanu makuru zviratidzo zvezasi gumbo kuvharirwa. Mukuvapo kweanenge mumwe wavo, zvinofanirwa kukurumidza kutora matanho ekurapa. Saka:
- 1 kurwadziwa kwakanyanya kunowedzera apo chinzvimbo chegumbo zvachinja uye hachimiri;
- 2 hapana kupomba munzvimbo dziripo arteri (munzvimbo ino iko kuvharwa kunogadzirwa);
- 3 rakachenuruka uye rinotonhora ganda panzvimbo yechironda, uye mushure mekanguva cyanosis inoonekwa munzvimbo ino;
- 4 chiveve chegumbo, kurira kana kumhanya zvinokambaira ndizvo zvikuru zviratidzo zvekukuvara kune tsinga dzeropa (mushure mechinguva, kuzara kwechiuno kunogona kuitika);
- 5 kuoma mitezo.
Kana, nekuratidzwa kwezviratidzo izvi, usatendeukira kune nyanzvi, mushure memaawa mashanu kusvika matanhatu, chingave chisingachinjiki girarenous process uye necrosis (necrosis) yemaviri inogona kutanga. Kana izvi zvikatanga, munhu wacho anogona kuremara uye kurasikirwa negumbo repasi.
Kugara kwemidziyo inofudza huropi uye yepakati tsinga system
Nzvimbo yechipiri inotorwa nerudzi urwu rwekuvhara. Kunyanya kuvharika kweiyo carotid arteri (yemukati). Kiriniki inoratidzirwa nekushaya kwakakwana kwehutano hwehuropi, kushayikwa kweokisijeni mumasero epakati etsinga system. Izvi zvinhu zvinotungamira kune ischemic sitiroko, iyo inogona kukonzeresa kuoma mitezo, kuderera kwakasimba kwesimba repfungwa, uye kunyangwe kukura kwehumwe dementia.
Vertebral tsinga kuvharirwa
Inokuvadza kumashure (occipital) chikamu cheuropi. Zviratidzo zvinosanganisira kunetseka kwekutaura, kudzima kwechinguva, kurasikirwa kwekuziva uye kurwara kwenguva pfupi kwemakumbo, uye kufenda kazhinji.
Retinal tsinga kuvharirwa
Iyo rarest uye inonyanya kuoneka kutaridzika. Chirwere ichi chinogona kunge chisina chiratidzo zvachose, uyezve pane kamwe kamwe kurasikirwa kwemaonero eziso rakakanganiswa.
Zvigadzirwa zvinobatsira zvekuvhara
Kudzivirira kuoneka kwevascular kuvharirwa, kudzoreredza kwavo kusimba uye kusimbisa, zvinodikanwa kuti udye zvakanaka.
Kuchenesa arteri uye tsinga dzeropa, iwe unofanirwa kudya zvimwe zvekudya zvine fiber (inoderedza cholesterol). Izvi zvinosanganisira:
- tsanga dzese: mupunga (usina kuvezwa), oatmeal, buckwheat, chingwa (zvinoda hupfu hwakatsetseka);
- nyemba: bhinzi uye bhinzi zviwanikwa zve folic acid, protein, iron, fiber uye hazvina zvachose mafuta acids;
- asparagus - ndiyo yakanakisa arteri yekuchenesa, inoderedza kuzvimba kwemitsipa yeropa, inoderedza BP uye inodzivirira kugwamba kweropa kubva pakuumbwa (inofanira kubikwa nemazvo: birisa asiparagasi kwemaminitsi mashanu kusvika pakubika mvura ine munyu, ibudise, usase oiri yemiriwo, shumira sedivi dhishi, sekungofanana nekugadzirira kwayo kunobatsira arteri nemidziyo yeropa);
- mhando dzese dzekabichi (kunyanya broccoli) - akapfuma mavitamini C uye K, ayo anomisa mwero wecholesterol uye anobatsira kudzivirira kukuvara kune tsinga uye kuisa munyu;
- persimmon - nekuda kwehuwandu hwakawanda hwefibre uye antioxidants, ivo vanovandudza mashandiro eiyo circulatory system;
- turmeric - inoderedza kuzvimba uye inodzivirira iyo arteri kubva kuomesa, inobatsira kudzikisa kuwanda kwemafuta mavari;
- sipinashi - inobatsira mukugadzirisa BP.
Kuti usimbise madziro emidziyo yeropa uye arteri, kugara uchipa zvinhu zvavo zvekuvaka mumuviri kunodikanwa. Zvinhu zvakadaro zvinosanganisira mavhitaminzi nemaminerari, izvo zvinobva kune michero nemichero: michero yecitrus, kiwi, cranberries, gomo ash, currants, avocado, mazambiringa. Salmon, cottage cheese uye zvese zvakaderera-mafuta emukaka zvigadzirwa, sesame mhodzi, maarumondi, mafuta omuorivhi, uye yakasviba chokoreti zvine kugona kwakafanana. Iyi rondedzero yezvigadzirwa inodzivirira kutaridzika kwemaitiro ekuzvimba, inodzosera madziro emidziyo yeropa uye arteries, inovandudza cholesterol metabolism uye inowedzera mwero we "yakanaka" cholesterol.
Kuti udzikise kuwedzera kweropa pamadziro emidziyo yeropa, zvinofanirwa kudya chikafu chinowedzera mitsipa yeropa. Damba, girini tii, uye gungwa zvichabatsira neizvi. Dzinoita kuti kuumbwa kwe nitric oxide mumuviri, iyo inoderedza tsinga dzeropa uye inovandudza kuyerera kweropa.
Chivanhu mushonga wekuvhara
- 1 Kuti ubvise ropa kana kugumbuka kweropa, zvinofanirwa kunwa zvinwiwa uye manyowa emaonde, chestnuts dzemabhiza, passionflower, kudyara rukato, tambo, fakisi yakaomeswa, toadflax, licorice, coriander, chamomile, lilac, nettle, elecampane, mint, sage. Inofanira kutorwa mukati memwedzi 1-2, katatu pazuva pazuva risina chinhu.
- 2 Mushonga wakanaka mabhati etsoka akagadzirwa kubva pamashiri creeper. Kune bhagidhi remvura iri kufashaira, iwe uchazoda girazi remakwenzi akaomeswa akaomeswa. Simbisa mushonga iwoyo kwemaminetsi makumi mashanu-50, nepo iwe uchifanira kuvhara bhaketi nechivharo uye kuriputira negumbeze. Mushure mekunge nguva yekumisikidza yapera, dururira muto mubhavhu, dzikisa tsoka dzako mumvura uye chengeta kwemaminitsi makumi matatu. Wedzera mvura irikufashaira sezvo mvura inotonhora.
- 3 Iko kune greenfinches howa. Vanobatsira kuti vasavhundusa ropa.
- 4 Iko kune musanganiswa weonion muto uye huchi. Kugadzirira musanganiswa wekuporesa, unofanirwa kutora mamirilita mazana maviri echinhu chimwe nechimwe uye sanganisa kwazvo. Siya kuomerera kwemazuva matatu (ingori pakushambidza kwemukati), wozoenda mufiriji kwemazuva gumi. Mushure meizvozvo, musanganiswa unenge wagadzirira. Inwa kiyipuni katatu pazuva usati wadya.
- 5 Mangwanani ega ega kwemazuva gumi nemana, inwa ¼ girazi remuto webeetroot. Iwe unogona zvakare kudya 14 teaspoon yeuchi. Iyi nzira yekudzivirira inonyanya kuitwa mukati megore nematsutso.
- 6 Apple neuchi muto. Tora maapuro matatu ari pakati, isa pasi mugango re enamel, udira litre yemvura inopisa yakabikwa. Dhavhara pani nechivharo, choputira zvakanaka. Siya iri kwemaawa mana. Mushure, pusha maapuro usingabvisise kubva mumvura. Ichi chikamu chezuva nezuva. Inwa hafu yegirazi ine teaspoon yeuchi. Ichi chinwiwa chinofanira kuitwa mazuva ese.
Zvigadzirwa zvine njodzi uye zvinokuvadza mukuvharika
- Chingwa chena;
- chikafu chinokurumidza uye nyore chikafu;
- chikafu chemumagaba, masoseji, nyama dzakaputa;
- ruomba;
- doro;
- munyu;
- chikafu chakakora zvakanyanya;
- chikafu chakakangwa.
Zvekudya izvi zvinopinza ropa, izvo zvinogona kukonzeresa kugwamba kweropa, kugwamba kweropa uye mafuta embolism.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!