Okra nhoroondo
Hapana akambonyora nhoroondo yepamutemo ye okra, saka munhu anogona kungofungidzira kuti iyi yemiriwo yakapararira sei pasi rose. Masayendisiti anotenda kuti nzvimbo yekuberekwa yeokra yaiva kune imwe nzvimbo muEthiopian Highlands, asi vakanga vasiri vaEthiopia vakatanga kuidya, asi maArabu. Zvingangodaro, okra yakatakurwa kuyambuka Gungwa Dzvuku kuenda kuArabia Peninsula, uye kubva ipapo muriwo wakadzokera kunyika yayo - pamwe chete netsika dzekunze dzekushandiswa kwayo.
Okra yakapararirawo kubva kuArabia Peninsula kusvika kumahombekombe eGungwa reMediterranean uye zvakare kuEast. Asi rwendo rwaOkra haruna kugumira ipapo. Pakazosvika XNUMXth century, okra yaive imwe yemidziyo yakajairika muWest Africa.
IXNUMXth century inguva yekutengesa kwevaranda, apo varanda vatema vaishandiswa kutengeswazve kune vekuAmerican varimi. Okra, pamwe nevaranda, vakaguma mhiri kwemakungwa - kutanga muBrazil, ndokuzoti muCentral America, uyezve muPhiladelphia.
Okra yakajairika mumatunhu ekumaodzanyemba eUnited States - ndipo paive apo vazhinji varanda vatema - vatengi veokra vakaunganidzwa. Chero ani anga ari kumaodzanyemba kweUnited States angangorangarira hwema hweakra yakakangwa ichiyangarara zvishoma nezvishoma mumhepo inopisa uye ine hunyoro.
Okra muUSA
MuUS Maodzanyemba neMidwest, okra inowanzonyudzwa muzai, chibage, uye yakadzika-yakakangwa kana kungoita pan-fried. MuLouisiana, okra chinhu chakakosha mujambalaya, inozivikanwa Cajun mupunga dish. Kumaodzanyemba enyika dzeUnited States neCaribbean, soup-stew gumbo yakafuma inogadzirwa neokra, uye sarudzo dzekugadzirira kwayo igungwa.
Vana vadiki vakachekwa okra yakakunguridzirwa mumidziyo inozivikanwa kwazvo - inonaka zvishoma senge gherkins yakasanganiswa.
Haisi chete zvibereko zveokra zvinobatanidzwa. Mashizha eOkra anobikwa sepamusoro pebheti yechidiki kana kushandiswa mutsva musaladhi yakasvibirira.
Munguva yeAmerican Civil War, okra yakatoshandiswa sechinzvimbo chekofi. Maodzanyemba aive panguva iyoyo mune zvehupfumi uye zvechiuto zvakavharwa kubva kuchamhembe, uye kupihwa kwekofi kubva kuBrazil kwakakanganiswa. Vekumaodzanyemba vakagadzira chinwiwa chakafanana nekofi muvara uye kuravira kubva kune yakaoma, yakabikwa mhodzi okra. Caffeine-isina, hongu.
Okra pasi rese
Kwemazana emakore akawanda, okra yakatora nzvimbo yakasimba mukudya kwemarudzi akasiyana. MuEgypt, Girisi, Iran, Iraq, Jorodhani, Rebhanoni, Turkey, Yemen, okra ndiyo inonyanya kukosha munyama yakabikwa uye yakabikwa uye yakabikwa nemidziyo yemiriwo seEuropean stews uye saute.
Muchikafu cheIndia, okra inowanzowedzerwa kune dzakasiyana siyana sosi dzenyama nehove ndiro. MuBrazil, chikafu chakakurumbira "frango com cuiabo" - huku ine okra.
Pakupera kwezana ramakore reXNUMX, okra yakanga yave kuzivikanwa kwazvo muJapan, uko vafudzi vemuno vachida kuwedzera kune tempura kana kushandira okra yakakangwa nemuto we soy.
Okra inobatsira here?
Okra muchero ndiyo yakanakisa sosi yevhitamini C, A uye B, pamwe nesimbi uye calcium, nekuda kweiyo okra inobatsira kudzoreredza simba remuviri. Panguva imwecheteyo, okra yakaderera mumakoriyori uye yakakwana kune chikafu chekudya.
Okra pods dzakapfuma mune mucous zvinhu, saka zvinobatsira kune varwere vane peptic ulcer uye gastritis. A decoction ye okra michero inoshandiswa bronchitis.
Kusarudza nekurima okra
Okra chirimwa chinotonhora uye chinokura zvakanyanya munzvimbo dzinodziya. Michero inowanzo kuibva muna Chikunguru - Nyamavhuvhu, uye zvisikwa hazvipe nguva yakawanda yekukohwa - mazuva mana kana mashanu chete.
Tenga okra painenge iri diki, nyoro uye yakasimba kune iyo inobata. Iwe unogona kuchengeta michero mitsva muhomwe yepepa pakushambidzika kwemadhigirii mashanu, zvikasadaro okra inokurumidza kudzikira. Nehurombo, mune nyowani - isina kusvinwa - fomu, uyu muriwo unogona kungochengetwa kwemazuva maviri kusvika matatu.
Ruvara harufanire kunge rwakanyanya kukura: michero inopfuura masendimita gumi nemaviri yakaoma uye haina kunaka. Kazhinji, uyu muriwo unofanirwa kuve une muto wakasvibira muvara, kunyangwe pano neapo kune mamwe matsvuku marudzi.
Okra muriwo unonamira, unoto “namira”. Kuti udzivise "snotty" yakawandisa yendiro yakapedzwa, geza pakarepo usati wabika, uye ucheke yakakura.
Kudya kwakanaka!