Pazvishoma, zvakakodzera kuedza kune avo vanoda nyama uye mbatatisi. Zvinoenderana neboka revatsvagiri veSweden kuLund University vakavakazve chikafu panguva yePaleolithic, iyi retro chikafu chinonyanya kuumbwa neakaonda nyama, hove, miriwo nemichero.
Boka rekuedza, iro rakagadzirwa kubva kuvarume vakafuta vane avhareji yechiuno saizi inopfuura 94 cm, vakadya chirongwa chePaleolithic. Pamusoro pezvigadzirwa zvepamusoro zvePaleolithic (iyo nyama chaiyo, miriwo, michero ...), vaibvumidzwa kudya mbatatisi (maiwe, yakabikwa), mabiko panzungu (kunyanya walnuts), vanozviisa nezai rimwe pazuva (kana zvishoma kazhinji. ) uye kuwedzera mafuta emiriwo kune zvokudya zvavo (izvo zvakapfuma mune zvinobatsira monounsaturated fatty acids uye alpha-linoleic acid).
Rimwe boka rakatevera kudya kweMediterranean: vaivewo nezviyo, muesli uye pasta, zvigadzirwa zvemukaka zvakaderera, nyemba uye mbatatisi pamandiro avo. Vaidya nyama shoma, hove, miriwo uye michero muboka iri kupfuura muPaleolithic.
Pakupera kwekudya kumhanya, mushure memavhiki mashoma, kudya kwePaleolithic kwakabatsira kurasikirwa neavhareji ye5 kg uye kuita chiuno chinenge 5,6 cm mutete. kg uye 3,8 cm Saka, tora yako mhedziso.