Zvisungo Hungarian Apricot Jam
| maapuro | 1000.0 (gramu) |
| shuga | 1000.0 (gramu) |
Nzira yekugadzirira
Isa maapurikoti akaibva mumvura irikufashaira, mira kusvikira wabika zvakare, bvisa kubva mumvura, chinja kusefa, rega mvura idhure uye itonhore maapurikoti, wozoshandisa banga kubvisa ganda rakatetepa kubva muchero, chinja kune yakadzika faience mbiya , kusasa imwe neraga neshuga yakakoshwa, vhara vhara uye isa munzvimbo inotonhorera. Zuva rinotevera, bika kwemaminitsi makumi maviri, kuverenga kubva pakubika. Dururira mumidziyo yegirazi uye chiutsi kwemaminitsi makumi maviri nemashanu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 241.5 kcal | 1684 kcal | 14.3% | 5.9% | 697 d |
| MaProteins | 0.3 d | 76 d | 0.4% | 0.2% | 25333 d |
| mafuta | 0.04 d | 56 d | 0.1% | 140000 d | |
| Carbohydrate | 64 d | 219 d | 29.2% | 12.1% | 342 d |
| Organic acids | 0.4 d | ~ | |||
| Alimentary faibha | 0.8 d | 20 d | 4% | 1.7% | 2500 d |
| Mvura | 33.9 d | 2273 d | 1.5% | 0.6% | 6705 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 600 magiramu | 900 magiramu | 66.7% | 27.6% | 150 d |
| Retinol | 0.6 mg | ~ | |||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.8% | 5000 d |
| Vhitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 d |
| Vitamini B9, folate | 1 magiramu | 400 magiramu | 0.3% | 0.1% | 40000 d |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.7% | 5625 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 d |
| Vhitamini H, biotin | 0.09 magiramu | 50 magiramu | 0.2% | 0.1% | 55556 d |
| Vitamini PP, HERE | 0.2498 mg | 20 mg | 1.2% | 0.5% | 8006 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 120.2 mg | 2500 mg | 4.8% | 2% | 2080 d |
| Calcium, CA | 11.9 mg | 1000 mg | 1.2% | 0.5% | 8403 d |
| Nesilicon, Si | 1.9 mg | 30 mg | 6.3% | 2.6% | 1579 d |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.3% | 13333 d |
| Sodium, Na | 1.8 mg | 1300 mg | 0.1% | 72222 d | |
| Sarufa, S | 2.3 mg | 1000 mg | 0.2% | 0.1% | 43478 d |
| Phosphorus, P. | 9.5 mg | 800 mg | 1.2% | 0.5% | 8421 d |
| Chlorine, Cl | 0.4 mg | 2300 mg | 575000 d | ||
| Tsvaga Elements | |||||
| Aluminium, Al | 138.4 magiramu | ~ | |||
| Bohr, B. | 399.4 magiramu | ~ | |||
| Vanadium, V | 7.6 magiramu | ~ | |||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 0.9% | 4500 d |
| Iodine, ini | 0.4 magiramu | 150 magiramu | 0.3% | 0.1% | 37500 d |
| Cobalt, Co. | 0.8 magiramu | 10 magiramu | 8% | 3.3% | 1250 d |
| Manganese, Mn | 0.0837 mg | 2 mg | 4.2% | 1.7% | 2389 d |
| Mhangura, Cu | 64.7 magiramu | 1000 magiramu | 6.5% | 2.7% | 1546 d |
| Molybdenum, Mo. | 2.7 magiramu | 70 magiramu | 3.9% | 1.6% | 2593 d |
| Nickel, ari | 11.4 magiramu | ~ | |||
| Strontium, Sr. | 190.2 magiramu | ~ | |||
| Titan, iwe | 76.1 magiramu | ~ | |||
| Fluorine, F | 4.2 magiramu | 4000 magiramu | 0.1% | 95238 d | |
| Chrome, Kr | 0.4 magiramu | 50 magiramu | 0.8% | 0.3% | 12500 d |
| Zingi, Zn | 0.0312 mg | 12 mg | 0.3% | 0.1% | 38462 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 241,5 kcal.
Hungarian apricot jam akapfuma mavitamini uye zvicherwa senge: vhitamini A - 66,7%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
Calorie content UYE CHEMICAL COMPOSITION YEZVINOITA ZVINODIWA ZVAKAITIKA Hungarian apricot jam pa 100 g.
- 44 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 241,5 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika