Pilaf zvinoshandiswa
| mafuta ezuva | 1.0 (girazi rezviyo) |
| gwayana, 1 chikamu | 1000.0 (gramu) |
| onion | 300.0 (gramu) |
| karoti | 300.0 (gramu) |
| apricot | 100.0 (gramu) |
| Plum | 100.0 (gramu) |
| mhiripiri inopisa | 1.0 (gramu) |
| Bay shizha | 3.0 (chidimbu) |
| mvura | 6.0 (girazi rezviyo) |
| mupunga groats | 4.0 (girazi rezviyo) |
| tafura yemunyu | 2.0 (tafura yetafura) |
Nzira yekugadzirira
Muhomwe huru yealuminium, pisa mafuta emiriwo. Cheka gwayana kuita zvidimbu zvidiki woisa mupoto, fry kusvika yendarama shava, wedzera zvakagurwa zvakatemwa hanyanisi. Fry zvese zvakanyatsonaka. Wedzera zvakachekwa zvakachekwa makarotsi, uchienderera mberi uchiita fry, mwaka nemunyu uye mhiripiri, wedzera 3-5 clove yegariki, zvinonhuwira zvakasiyana siyana, maapricots akaomeswa uye mapurumu. Dururira zvese nemvura inopisa, isa mupunga wakashambidzwa uye wakaomeswa uye, pasina kupindira, bika moto wakanyanya pasi pechivharo kusvikira nyoro - kusvikira mupunga wave munyoro. Pilaf inoshumirwa padhishi hombe.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 150.7 kcal | 1684 kcal | 8.9% | 5.9% | 1117 d |
| MaProteins | 4.1 d | 76 d | 5.4% | 3.6% | 1854 d |
| mafuta | 7.3 d | 56 d | 13% | 8.6% | 767 d |
| Carbohydrate | 18.3 d | 219 d | 8.4% | 5.6% | 1197 d |
| Organic acids | 76.9 d | ~ | |||
| Alimentary faibha | 3.2 d | 20 d | 16% | 10.6% | 625 d |
| Mvura | 62.1 d | 2273 d | 2.7% | 1.8% | 3660 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 500 magiramu | 900 magiramu | 55.6% | 36.9% | 180 d |
| Retinol | 0.5 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 d |
| Vhitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.1% | 6000 d |
| Vitamini B4, choline | 23.7 mg | 500 mg | 4.7% | 3.1% | 2110 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.3% | 5000 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.3% | 2857 d |
| Vitamini B9, folate | 4.9 magiramu | 400 magiramu | 1.2% | 0.8% | 8163 d |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.3% | 22500 d |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 9.8% | 682 d |
| Vhitamini H, biotin | 0.7 magiramu | 50 magiramu | 1.4% | 0.9% | 7143 d |
| Vitamini PP, HERE | 1.3806 mg | 20 mg | 6.9% | 4.6% | 1449 d |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 144.3 mg | 2500 mg | 5.8% | 3.8% | 1733 d |
| Calcium, CA | 20.4 mg | 1000 mg | 2% | 1.3% | 4902 d |
| Nesilicon, Si | 21.2 mg | 30 mg | 70.7% | 46.9% | 142 d |
| Magnesium, mg | 21.2 mg | 400 mg | 5.3% | 3.5% | 1887 d |
| Sodium, Na | 19.2 mg | 1300 mg | 1.5% | 1% | 6771 d |
| Sarufa, S | 34.3 mg | 1000 mg | 3.4% | 2.3% | 2915 d |
| Phosphorus, P. | 61.6 mg | 800 mg | 7.7% | 5.1% | 1299 d |
| Chlorine, Cl | 1202.1 mg | 2300 mg | 52.3% | 34.7% | 191 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 35.4 magiramu | ~ | |||
| Bohr, B. | 44.9 magiramu | ~ | |||
| Vanadium, V | 4.7 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 2.9% | 2250 d |
| Iodine, ini | 1 magiramu | 150 magiramu | 0.7% | 0.5% | 15000 d |
| Cobalt, Co. | 1.5 magiramu | 10 magiramu | 15% | 10% | 667 d |
| Lithium, Li | 0.3 magiramu | ~ | |||
| Manganese, Mn | 0.2942 mg | 2 mg | 14.7% | 9.8% | 680 d |
| Mhangura, Cu | 91.6 magiramu | 1000 magiramu | 9.2% | 6.1% | 1092 d |
| Molybdenum, Mo. | 4.8 magiramu | 70 magiramu | 6.9% | 4.6% | 1458 d |
| Nickel, ari | 1.6 magiramu | ~ | |||
| Rubidium, Rb | 23.8 magiramu | ~ | |||
| Fluorine, F | 27.5 magiramu | 4000 magiramu | 0.7% | 0.5% | 14545 d |
| Chrome, Kr | 1.5 magiramu | 50 magiramu | 3% | 2% | 3333 d |
| Zingi, Zn | 0.6729 mg | 12 mg | 5.6% | 3.7% | 1783 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 15.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.9 d | hukuru 100 г |
Iko kukosha kwesimba kuri 150,7 kcal.
pilau akapfuma mavitamini uye zvicherwa senge: vhitamini A - 55,6%, vhitamini E - 14,7%, silicon - 70,7%, chlorine - 52,3%, cobalt - 15%, manganese - 14,7%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINOGONESESA Pilaf PER 100 g
- 899 kcal
- 209 kcal
- 41 kcal
- 35 kcal
- 232 kcal
- 256 kcal
- 40 kcal
- 313 kcal
- 0 kcal
- 333 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 150,7 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, pilaf yekubika nzira, mabikirwo, macalorie, zvinovaka muviri
xitoy xakkeychi kang mulang oppamni mulang oppamni xitoy erri siz men birbirrimmizni ko,rrib bo,lgannimmizga siz men siz men aka uka bo,llib siz siz men siz men uyyimmizga kellib bo,lgan bo,llammiz siz men siz mentzyam toy varume o,zzimni mexnattimdan o,zzimni pensiya pullimdan kalbasa go,shtni kalbasa go,shttimni yeymanmen varume varume varume varume sizni yordammizga muxtoj bo,lmaymanmen varume varume varume sizga varume varume varume pochcho pochcha