Mukati
Hupenyu hwekugara ndeimwe yezvikonzero zvikuru yehuremu hwekuwedzera, matambudziko emusana uye mamiriro akaipa. Isu tinopa iwe kutarisiro yako yakaoma postural Exercise kubva kuna Mark Lauren iyo ichakubatsira iwe kuonda, kuvaka muviri wakasimba, kusimbisa mhasuru dzemuviri uye nekuvandudza mashandiro emusculoskeletal system.
Tsananguro yeakaomesesa postural kudzidziswa na mark Lauren
Tsandanyama dzemashure dzakadzika, padhuze nemuzongoza, basa ravo guru kuchengetedza muviri munzvimbo yakatwasuka. Zvinogadzira zviyero zvemuviri, vane basa rekuchengetedza mamiriro uye kubatsira kuchengetedza mamiriro. Kusiyana nehunyanzvi, hwepashure mhasuru mishoma yakashandiswa panguva yakajairwa kudzidziswa. Naizvozvo, kuchengetedza hutano hweshure uye chimiro chaicho zvinoda kurovedzwa kwakakosha, uko kunosanganisira kurovedza muviri kwekushanda postural mhasuru.
Elite anokosha mauto anodzidzisa mucherechedzo Lauren akagadzira seti yema postural Exercises ayo achakubatsira iwe kuti uwedzere kwete kwete chete chimiro, asiwo hutano. Chirongwa Elite dzichipfekeka Kusimbisa muviri (EFX): chimiro Kurera muviri kudzidza yakagadzirirwa kuvaka yakasimba mhasuru mhasuru, inosimbisa musculoskeletal system, kuumbwa kwemuviri wakasimba. Yakagadziriswa postural mhasuru chengetedza musana uye gonesa muviri wako kumira kwenguva refu static mitoro. Kune izvi ivo vanonzi tonic kana anti-giravhiti mhasuru.
Yakanakisa yakaderera kumashure masekisheni ane dumbbells evakadzi kumba
Iyo yakaoma Postural Bodyweight Kudzidziswa yaisanganisira 3 kurovedzera kwesimba, kugadzikana uye kutsungirira, inogara maminetsi makumi matatu kusvika makumi mana. Zviite katatu pavhiki (semuenzaniso, Muvhuro, Chitatu, Chishanu) kana kupedzisa yako yehutano chirongwa. Iwe unozodzidzira neyako wega huremu, uchishandisa isometric, plyometric uye simba zviitwa, pamwe nekurovedza muviri. Gadzirira manhamba mazhinji, nekuti ndicho chimwe chezviitwa zvikuru zvekudzidzisa mhasuru dzepashure. Kune makirasi hauzodi yekuwedzera mimwe michina.
Basa roga roga rinosanganisira zvikamu zvitatu zvine zviitwa zvitatu chimwe nechimwe, chinoitwa munzira dzinoverengeka. Mark Lauren anotsanangura zvakadzama chimwe nechimwe chezviitwa, nekuti zviitwa zvakadaro zvakakosha kuti uteedzere maitiro akakodzera. Zvese zviitwa zvinosanganisira akawanda mhasuru mapoka, saka gadzirira kushanda nekudikitira. Iyi chirongwa postural kudzidziswa haina kukodzera kune vanotanga, iwe unofanirwa kuve wakagadzirira chaizvo kumhanya ichi chakaoma.
Izvo zvayakanakira nezvayakaipira zve postural kudzidziswa Postural Bodyweight Kudzidziswa
1. Ichi ndicho chimwe chezvivakwa zvishoma zviri kushanda zvine chinangwa uye inosimbisa chikamu chepakati chemuviri. Iwe unozoita kuti mhasuru dzako dzemuviri dziwedzere kutsungirira kushushikana, sungisa dumbu, simbisa musana uye yese musculoskeletal system.
2. Anenge maekisesaizi ese anosanganisira ese epamusoro uye ezasi muviri. Iwe uchasimbisa magaro ako, ita mapfudzi akasimba nemaoko, gadzirisa chimiro chegumbo.
3.Mhasuru yepashure inowanikwa yakadzika uye yenguva dzose mashandiro anoshandiswa zvisirizvo. Kirasi yakaoma EFX-Postural Bodyweight Kudzidziswa inopa mukana wekuishandisa yakazara.
4. Chirongwa Maka Lorena achakubatsira kunatsiridza mamiriro, simbisa musana, kubvisa kusagadzikana kumashure nekudzika kumashure.
5. Iwe haudi zvekuwedzera zvekushandisa iwe zvauri kuzoita postoyannymi kurovedza neicho chaicho uremu.
6. Mark Lauren anotsanangura zvakadzama nezve maitiro ehunyanzvi. Kutenda kumifananidzo yemakomputa, unogona kunyatsoona kuti ndeipi mhasuru inosanganisirwa basa panguva yekirasi
nezvayakaipira:
1. Chirongwa ichi chinosanganisira nhamba huru yemapuranga uye kurovedza pachiyero chisina kukodzera munhu wese.
2. Sunga tsananguro yakadzama yezvishandiso zvekurovedza muviri zvinoita kunge iri kutyora simba rekurovedza muviri.
3. Haikodzeri chikamu chevanovice, chikamu chepurogiramu - pamusoro wepakati.
Ongororo yezviitiko zvemashure kubva kuna Mark Lauren:
Kana iwe uchida kuwana muviri wakasimba une hutano nekumira kwakanaka uye musana wakasimba, edza kushanda nguva dzose naMarc Laurent. Maitiro ake epashure anobatsira iwe kusimbisa mhasuru, kubvisa matambudziko emusana, kuita kuti chimiro chitete uye chitaure.
Zvakare kukudziridzwa kwemashure epashure mhasuru yakakwana yoga. Ona, semuenzaniso, inoshanda seti yemuviri wese: Yoganics naCatherine Buyda.