Mukati
Zuva harina kukwana here? Hupenyu hurefu vhitamini D!
Maternal vitamin D concentration inoita basa rekutanga mukukura kwefetus bone. Maererano nokuongorora kwakaitwa kuBritain *, kana amai vanozova vakashayiwa, mwana wacho ane ngozi huru yokutambura, somunhu mukuru, neosteoporosis. Iyi vhitamini inogadzirwa zvakanyanya nemuviri nekuda kwekuita kwemwaranzi yezuva paganda. Zvisinei, kana mazuva ari grey uye ari mapfupi, chinenge chikamu chimwe muzvitatu chevakadzi vane pamuviri havagadzirise zvakakwana. Uku kushomeka kunogona kukonzera hypocalcemia mumwana achangozvarwa.
Zvinotonyanya kushamisa ndezvokuti, vatsvakurudzi vekuAmerica ** vakawana kuti kunyange kudonha zvishoma kwevhitamini D kunowedzera kaviri njodzi yepre-eclampsia (inonziwo pamuviri toxemia).
Kuti vadzivise matambudziko aya, vanachiremba vanenge vakarongeka vanowedzera vanaamai vemangwana. Hapana chinosunga, iva nechokwadi. Iyi vhitamini inotorwa seyero imwe chete pakutanga kwemwedzi wechinomwe. Izvo zvishoma zvekuwedzera kuti uwedzere matura ako? Idya hove dzine mafuta akawanda uye mazai.
* Lancet 2006. Southampton Hospital.
** Nyaya yeClinical Endocrinology uye Metabolism. Yunivhesiti yePittsburgh.
A peach ganda munguva yechando zvinogoneka!
Kwemwedzi mipfumbamwe, the ganda zvema future mothers zvakatosvotwa. Nokuti pasi pechiito chehomoni, ganda rakaoma rinowedzera kuoma, nepo sebum yakawandisa inokurudzira kuonekwa kwehuputi paganda rine mafuta. Uye munguva yechando, kutonhora nekunyorova hazvibatsiri. Ganda rako rinoshatirwa uye rinonyanya kunzwisiswa. Miromo yakatsemuka, kutsvuka uye kukwenya dzimwe nguva chikamu chemijenya zvakare. Kuti tirwise izvi zvakasiyana-siyana zvipingamupinyi, kudzivirira kunoshanda saka kwakakosha.
Geza muviri wako nesipo isina sipo yekugezesa kana pH neutral bar inochengetedza iyo hydrolipidic firimu. Zvechiso chako, bheja pane organic chigadzirwa uye masikirwo ayo, zviri nani kushivirirwa pane zvizorwa zvinoshandisa kemikari mamorekuru. Kupfuura zvese, usa skimp: isa yakanaka layer ye moisturizer mangwanani ega ega uye dzokorora kuvhiya mukati mezuva kana zvichidikanwa. Uyewo shandisa muromo wemuromo. Chekupedzisira, kana iwe uchienda kumakomo, hapana dhiri pakudzivirira kwezuva ine yakakwirira yekudzivirira chinhu! Kunyangwe munguva yechando, zuva rinogona kukonzera mavara asina kuchena akakomberedza chiso: iyo yakakurumbira pamuviri mask.
Pazasi 0 ° C, bvisa kavha
Maererano nokumwe kuongorora kuNorway *, vakadzi vanosununguka mumwedzi yechando vane mukana wekuwedzera we20 kusvika ku30% wokubatwa nepre-eclampsia (kuoma kweitsvo). Vatsvakurudzi vari kushamisika nezvebasa rechando. Kana usina chokwadi, tora reflex chaiyo: zvifukidzei zvakanaka ! Pasina kukanganwa kukwevera kepisi yako munzeve dzako. Izvo chaizvoizvo pamwero wedehenya kuti kurasikirwa kukuru kwekupisa kunoitika. Dzivirirawo mhino yako nesikavha, kuitira kuti kutonhora kwemapapu ako kuwedzere zvishoma nezvishoma. Hapana chikonzero chekuzvishandura iwe kuita Bibendum!
Isa zvidimbu zvembatya zvitete zvakati wandei, zvichida ikotoni kana zvinhu zvakasikwa. Zvechokwadi, michina yekugadzira haibvumiri ganda kufema. Zvisinei, kutuka uye kunzwa kwekupisa kunowedzera panguva yekuzvitakura - mhosva ye mahormone - uye unogona kuzviwana wanyura pasina nguva. Positive point yechando : paunenge uine pamuviri, unogona kushivirira bhodhoro rako guru zviri nani kupfuura mukupisa kwezhizha.
*Journal of Obstetrics uye Gynecology, novembre 2001.
Mitambo yechando, hongu, asi pasina njodzi
Kunze kwekunge paine contraindication yekurapa, a kuita basa zvine mwero zvinokurudzirwa panguva yekuzvitakura. Asi mu gomo, kungwarira! Kudonha kunokurumidza kuitika uye kushungurudzika, kunyanya padumbu, kunogona kuva nengozi kumwana. Saka, hapana alpine skiing kupfuura mwedzi wechina kana kuyambuka-nyika skiing mushure memwedzi wechitanhatu. Nezvikonzero zvakafanana, dzivisa snowboarding uye sledding, uye nguva dzose ugare pasi pemamita maviri, kana zvisina kudaro chenjerera chirwere chegomo. Mumigwagwa yakafukidzwa nesinou, zvakare chenjerera kuti utsvedze! Ngozi yezvipembenene kana sprains yakakura kana iwe uine pamuviri. Progesterone inokonzera kuti marunda atambanuke, uye sezvo pakati pemuviri wesimba rinokwevera zvinhu pasi rinoendeswa mberi nehuwandu hwechibereko, chiyero chinova chisina kugadzikana. Saka zviri nani kupa shangu dzakanaka dzinokwana zvakanaka kumativi echidzitiro. Saka wakashongedzerwa, unogona kunakidzwa zvizere nekufamba kwakanaka kana kukwira snowshoe. Asi usakanganwe chikafu chidiki mubhegi rako kutsiva kurasikirwa kwesimba.