Mukati
Nzira yekudzivisa sei kusvotwa nemasikirwo?
"Kunokonzerwa nekusagadzikana kwehomoni yepamuviri, kusvotwa kunowanzopera mushure mekutanga kwetatu", anotsanangura kudaro Anaïs Leborgne *, nyanzvi yezvokudya zvinovaka muviri. “Kushaikwa kwechikafu kana kusafarira zvimwe zvikafu, kudzvova uku kunozviratidza zvakasiyana kubva kumukadzi kuenda kune mumwe,” anoenderera mberi. Uye hypersensitivity kune kunhuhwirira kwaamai vemangwana hakubatsiri. "Chenjera, kana wanyanya nzara, iyi yekusvotwa inogona kunzwikawo", inoyambira nyanzvi.
Tinoteerera mumwe nomumwe uye tinodya zvedu
“Kana uchiwanzoita kuda kusvotwa, zvinogona kunetsa kugadzirisa chikafu chako. Isu tinoita zvatinokwanisa uye kana kusagadzikana uku kunenge kushoma kana kunyangarika, zvichava nyore kwatiri kutarisira kudya kwedu, "anopa zano Anaïs Leborgne. "Semuyenzaniso, kana nzara yakawandisa ikaitika kunze kwekudya, tinogona kuzvibvumira chikafu chekudya kana chikafu chakareruka icho chinozotorwa pane imwe nguva", anodaro. Tiri kuteerera muviri wedu panguva iyi yakaoma.
Unopedza sei kusvotwa?
Kana kusvotwa kuripo paunongomuka, Anaïs Leborgne inokurudzira kudya kwemangwanani mumubhedha mune semi-lying position. “Kana zviri zvimwe zvekudya, kuzvipatsanura kunogona kuderedza kusvotwa,” anodaro. Nokudya zvishoma, unogona kudya kusvika kushanu pazuva, wakaparadzana kwemaawa matatu kuti udzikise njodzi yekusvotwa! Zvimwe zvekudya zvine kunhuhwirira kwakataurwa (kabichi, melted cheese, nezvimwewo) zvinofanira kudziviswa.. “Kunwa nguva nenguva uye pakati pekudya kunodzivirira kuwandisa kwedumbu panguva yekudya, uye kunopa mvura zviri nani. Mvura ine carbonated inogona kubatsira kugaya, herbal teas futi. Iwo akavakirwa paginger neremoni ane anti-nausea zvivakwa, ”inopedzisa nyanzvi.
Bread
Kana chapera, chingwa chitubu chakanaka chemakhahydrates. Kufananidzwa kwayo, kunonoka kudarika chingwa chena, kunobvumira kuti igare kusvikira kudya kunotevera. Imafuta, asi tinoita shuwa kuitora organic kudzikamisa kubatwa nemishonga yezvipembenene iri muguchu rezviyo.
MaRusks
Zvishoma kuguta kupfuura chingwa, rusks inogona kunge iri imwe nzira inonakidza kune makeke nemakeke, nokuti yakaderera mumafuta uye yakaderera mune shuga. Inogona kudyiwa sechikafu nebhotela, michero uye chigadzirwa chemukaka.
Zvibereko zvipi zvaungadya kana uchisvotwa?
Maapricots akaomeswa nemimwe michero yakaomeswa
Ivo inzvimbo yakanaka yefiber. Asi chenjerera huwandu: haifanirwe kudarika iyo yemuchero mutsva. Kune maapricots, kune 2 kana 3 zvikamu pamutengo. Sekudya, maapricots akaomeswa haasi kusemesa. Isu tinosarudza avo vasina sulphites, iyo inogona kuwanikwa muzvitoro zvehupenyu.
Nuts
Zvitubu zvemafuta akanaka kwazvo, kutsvaga zvinhu, mavhitamini uye mapuroteni, mbeu dzemafuta dzine zvese. Humbowo: ivo zvino vava chikamu chekurudziro yePublic Health France. Maarumondi, walnuts, hazelnuts, cashews kana pecans ... tinosiyana mafaro.
Chirevo: mashoma emaarumondi akabatanidzwa neapuro achabvumira muviri kuti ugadzirise zviri nani kudya kweapuro shuga.
apuro
Better the inodya mbishi nekuti mafibhi ayo anononotsa kubatwa kwefructose (shuga iri mumuchero). Izvi zvinodzivirira kukwira kwakanyanya muropa. Uye kufanana muviri wemukadzi ane pamuviri uri mukufamba zvishoma, inonamira shuga zviri nani nenzira iyi. Mukuwedzera, kutsenga kunopa satiating effect. Kuda maapuro ehupenyu, akashambidzwa zvakanaka uye / kana kupepetwa. Nekuti ivo vari pakati pemichero yakanyanya kucheneswa!
Nzira yekudzivisa sei kurutsa?
nyama chena
Yakapfuma mumapuroteni, inobatsira kumutsiridza tsandanyama yaamai-ku-va uye kunzwa kuguta. Tinoisa pakudya kwemasikati ne: huku, turkey, rabbit, veal, yakabikwa zvakanaka uye yakarungwa nemafuta emuorivhi.
Saladhi yakasvibirira
Iine fiber uye ine mukana wekukwanisa kusanganisa nemafuta akanaka. Kurungwa kwesaladhi yakasvibirira, tinoshandisa mafuta emiriwo ekutanga anotonhora-akadzvanywa senge rapeseed, maorivhi, walnuts kana hazelnuts, kuchengetwa mufiriji (kunze kwemafuta emuorivhi).
Yakapfuma muvhitamini C uye calcium, unogona kudya saladhi gore rose. Mukuwedzera, inofambisa kugaya.
Chii chinwiwa chinorwisa kusvotwa?
Tsangamidzi
Confit kana kuisirwa, grated kana upfu, ginger rinozivikanwa kuderedza kusvotwa. Mukubatana nemon, inobvumirwa zvakanaka. Zviri kwatiri kuti tiidhaye nemazvo mumakwenzi edu etii kudzivirira kubva pakurwisa kuravira kwedu.