Mukati
- Chimiro chakanaka kubva pakutanga kusvika pakuguma kwepamuviri
- Masaji ekubvisa marwadzo ekumusana
- Bhandi repamuviri kudzivirira musana
- Marwadzo ekudzokera shure: kukanganwa nezve stilettos
- Muvhidhiyo: kurwadziwa shure, kurwadziwa shure, mhinduro dzemunyamukuta
- Kuita muviri uye kuzorora kudzivirira kurwadziwa shure
- Dzivisa nzendo refu nemotokari
Chimiro chakanaka kubva pakutanga kusvika pakuguma kwepamuviri
To compenser for the uremu hwedumbu, tinofunga kubva pakutanga kwe pamuviri, kudzivirira yedu Mese muri vaviri nekuita a pelvic retroversion. Kumira, tsoka dzakafanana, zorodza mapendekete, kurebesa mutsipa uye kurerekera pelvis kumberi, kuitira kuti kuderedza shure kana, zvakananga sezvinobvira. Kugara, isu tinotora nzvimbo yakachinjika-makumbo. Yakakwana: matako akasimudzwa kumusoro uye kumashure kwakatwasuka pasina kumanikidzwa.
Kuti titore chinhu, tinotsamira pamakumbo edu : mabvi anokotama kuitira kuti musana urege kuita kumanikidzika kwekuedza. Muchikamu chetatu chenhumbu, rega kutakura mabhegi, kufambisa fenicha (kunyangwe diki), kusimudza mabhokisi… Zano rekuremekedza pasina kusarudzika kana wanga uchimborwadziwa musana usati wava nepamuviri. Kunyanya sezvo aya matipi anobatsirawo kuderedza njodzi yesciatica.
Masaji ekubvisa marwadzo ekumusana
Kunyangwe ivo vasingazodzime chaiyo pathology, ari Massages tisunungure uye tisunungure mhasuru dzedu dzekumusana. Tinogona kutaura nachiremba wedu. Anogona kukwanisa kutiraira masesheni a physiotherapist. Iwo ekupedzisira achakwanisawo kuratidza mamwe majeti (kubata ...) kuna baba vachauya, vanozoziva zvekuita kutizorodza kumba. Osteopath inoshandiswa kubata vakadzi vane pamuviri inogonawo kuita kumusoro kwemvura kudzivirira zvibvumirano zvinorwadza.
Bhandi repamuviri kudzivirira musana
La bhande repamuviri inobatsira kana uine a basa rinokosha romuviri mubasa rako kana kuti uri kutarisira mapatya. Ichatisunungura nekutsigira dumbu, musana uye nekusimbisa mapfupa echiuno.
Marwadzo ekudzokera shure: kukanganwa nezve stilettos
Kwemwedzi mishoma iwe zviri nani kusiya pombi nezvitsitsinho, uye sarudza shangu dzakanaka. Kunze kwekuti vane ngozi, shangu dzine zvitsitsinho zvinogona kutiita kuti tiwire chero nguva, kunyanya kubviravanosimbisa arch yekumashure yatonyatso tara. Uye kana iwe uchida zvachose kupfeka, iwe unosarudza zvitsitsinho zvakaderera pane zvinowanzoitwa: kwete kupfuura masendimita mana. Wedge shangu zvakare kubvumirana kwakanaka, chero bedzi iwe uchinzwisisa pakukwirira kwe skate.
Muvhidhiyo: kurwadziwa shure, kurwadziwa shure, mhinduro dzemunyamukuta
Kuita muviri uye kuzorora kudzivirira kurwadziwa shure
Kana tisati taita pamuviri, taimboita mitambo? Zvakanyanya kunaka! Ino haisi nguva yekumira. Isu tinodzidzira, nguva dzose pasi pekutariswa kwenyanzvi, kutambanudza, Yoga, kushambira Semuyenzaniso. Iyi mitambo inosimbisa mhasuru dzedu dzedumbu nedzemutsinga dzinenge dzakanyanya kusimba panguva ino. Kune avo vasiri vatambi pamwoyo, kufamba ndiko kwakanakisa kurovedza muviri.
Cherechedza kuti prenatal yoga inogona kuva nzira yakapfava yekuchengetedza mhasuru dzemusana zvakanaka uye kurwisa kurwadziwa shure pamuviri.
Zororo: yakanakisa anti-backache
Mukuwedzera, kuti udzivise kurwadziwa shure paunenge uine pamuviri, usamanikidza, hatitakuri zvinhu zvinorema. Pamusoro pazvo, kakawanda pazuva kana uchikwanisa, unorara pamubhedha wako, wakafuratira.
Dzivisa nzendo refu nemotokari
Mumotokari, kugara kwemaawa, hazvina kugadzikana kumusana wako. Kana iwe uine sarudzo, yekufamba nzendo refu, isu tinosarudza chitima panzvimbo. Zvikasadaro, tinombozorora kanenge maawa maviri oga oga kuti tizorodze muviri wedu uye kuwana mhepo yakachena. Pakupedzisira tinoisa yedu chigadziko zvakarurama: inofanira kuenda pasi uye pamusoro pedumbu.