Mukati
Vakadzi vazhinji vanoziva mamiriro akasiyana vasati vaenda kumwedzi. Mumwe munhu anowira mukuora mwoyo, anozvinzwira urombo uye akasuruvara; mumwe munhu, pane kudaro, akatsamwa uye anoputsa kune vadiwa. Maererano nemishonga yeChinese, chikonzero chemafungiro aya chiri musimba resimba.
Mumushonga weChinese, zvinotendwa kuti tine qi simba - simba, rudzi rwehuni patiri "kushanda". Mishonga yekuMadokero haisati yakwanisa kuyera huwandu hwemasimba aya anokosha, zvisinei, kubva pane zvakaitika kwatiri, tinogona kutaura kana simba redu riri pamusoro pemucheto, uye kana masimba ari pa zero. Izvi zvinonzwisisika manzwiro kana tikakwanisa kuteerera uye kunzwisisa muviri wedu.
Semuenzaniso, vanhu vazhinji vanogona kuona nguva isati yatanga chirwere: kushaya simba kunooneka, hapana simba - zvinoreva kuti mangwana, zvichida, mhino inoyerera ichaonekwa, inoteverwa nekukosora uye fever.
Zvisinei, kana munhu achirarama mukushayikwa nguva dzose kwesimba uye simba, zvino nekufamba kwenguva izvi zvinova zvakajairika - hapana chinofananidzwa nacho! Isu tinotora mamiriro aya seasingakoshi, sezviri muchiitiko chinopesana: kana tine simba rakawanda, isu tinogara tiri muchimiro chakanaka uye kutyaira, tinotanga kuona izvi sechisikigo mamiriro ezvinhu.
Kuenda kumwedzi kumukadzi chiratidzo chakanakisa chinokutendera kuti unzwisise kuti chinangwa chake chesimba chii, kuti yakakura sei chengetedzo yesimba.
Kushaikwa kwesimba
Sarudzo yekutanga ndeyekuti pane simba shoma. Kazhinji, vanhu vanowanzo shaya simba vakachenuruka, vanononoka kufamba, bvudzi rinopwanyika, uye ganda rakaoma. Nekudaro, tichipihwa rhythm yazvino yehupenyu, tese tinogona kunzwa nenzira iyi pakupera kwezuva rekushanda.
Chii chinoitika munyaya iyi panguva yePMS? Simba rakakosha, iro ratova duku, rinoenda ku "kutanga" kwekuenda kumwedzi. Chokutanga pane zvose, izvi zvinokanganisa mamiriro emanzwiro: mukadzi anozvinzwira tsitsi. Panoratidzika kunge pasina chikonzero, asi zvinosuruvarisa!
Endometriosis, fibroids, kuzvimba: sei uye nei zvirwere zve "vakadzi" zvichikura
Vasikana vanotarisana nemhando iyi yepremenstrual syndrome vanoedza "kubata" kusuruvara: kudya kwe-calorie yakawanda, makiki, chokoti anoshandiswa. Muviri uri kuedza nenzira ipi zvayo kuwana simba rekuwedzera, zvirinani kubva kune-high-calorie kana chikafu chinotapira.
Kune simba rakawanda, asi "kwete ipapo"
Uye zvinorevei kana usati waenda kumwedzi unoda kukanda mheni, kunyanya kuhama neshamwari? Zvimwe zvacho ... hazvina kuipa! Izvi zvinoreva kuti kune simba rakakosha rakakwana mumuviri, kana kunyangwe nerakawanda. Zvisinei, hutano uye hutano hwepfungwa hunoenderana kwete chete nehuwandu hwesimba, asiwo pahutano hwekutenderera kwayo. Pamusoro pekuti inogovaniswa sei mumuviri wese.
Kana kutenderera kuchikanganiswa uye simba rinomira pane imwe nzvimbo, usati waenda kumwedzi muviri unoda kurasikirwa zvakanyanya, uye sarudzo iri nyore ndeyekubuda kwepfungwa.
Yakakwana sarudzo
Mumushonga weChinese, kuenda kuburikidza nepremenstrual syndrome mune yakagadzikana uye yakadzikama yemanzwiro mamiriro inoonekwa sechiratidzo chehutano hwakanaka hwevakadzi: simba rakakwana rinosanganiswa nekutenderera kwesimba kunoshanda. Nzira yekuita sei izvi?
Gadzirisa kushaya simba
Muchiitiko chekushayikwa kwesimba, nyanzvi dzeChinese dzinokurudzira tonic herbal zvinwiwa uye maitiro ekuwedzera kupihwa kwehupenyu. Sezvo mutemo, maitiro akadaro akabatanidzwa nekufema: somuenzaniso, zvakakodzera kuedza neigong kana tsika dzechikadzi dzeTaoist. Aya maekisesaizi anokubatsira kuti uwane simba rakawedzerwa kubva mumhepo - mune yechokwadi pfungwa yeshoko.
Maererano netsika dzeChinese, muviri wedu une dura resimba - dantian, dumbu rezasi. Uyu ndiwo "mudziyo" watinogona kuzadza nehupenyu nerubatsiro rwemaitiro anokosha ekufema. Maminitsi 15-20 ekufema maitiro ezuva anokwana kuti uwedzere simba rako resimba, uwedzere kushanda, shasha - uye, pakati pezvimwe zvinhu, kubvisa kuora mwoyo nguva dzose kusati kwaenda kumwedzi.
Gadzirisa kutenderera kwesimba
Kana usati waenda kumwedzi ukakanda mheni, kunzwa hasha uye kushatirwa, zvakakosha kutanga pane zvose kuti normalize kutenderera kwehupenyu. Simba rinotenderera kuburikidza nemuviri neropa, izvo zvinoreva kuti zvakakosha kubvisa kushungurudza kwemisumbu - zvisungo zvinokanganisa kutenderera.
Munguva yemhasuru overstrain, semuenzaniso, munzvimbo yepelvic, mamhasuru anopinza madiki capillaries, kupihwa kweropa kumatishu kunoderera, uye, kutanga, mamiriro anosikirwa ezvirwere zvinopisa, uye chechipiri, kuyerera kwesimba kunokanganiswa. Izvi zvinoreva kuti "achapfura" pane imwe nzvimbo - uye, zvichida, panguva yakaoma yemuviri usati waenda kumwedzi.
Kuvandudza kutenderera kweropa, vanachiremba vechiChinese vanokurudzirawo kuisirwa mishonga, acupuncture (somuenzaniso, acupuncture, nzira inodzikamisa kufamba kwesimba mumuviri), uye kuzorora. Semuyenzaniso, qigong yemuzongoza Imbirai Shen Juang - maekisesaizi anoburitsa ese anoshanda mapoinzi emuzongoza uye pelvis, anobvumidza iwe kudzoreredza kushushikana kwakajairika, kudzoreredza kuzara kweropa kumatishu, uye nekudaro kuyerera kwesimba.
Mushure mokunge kutenderera kwasimbiswa, unogona kutora kuunganidza simba nerubatsiro rweNeigong maitiro.