Kuongorora kweziso. Le Amsler grid test chikamu chekuongorora kwemaziso kunoitwa nachiremba wemaziso. Iyo Amsler grid itafura yegridi ine doti pakati. Inoshandiswa kuongorora mamiriro epakati pekuona. Isu tinogadzirisa nzvimbo yepakati yegidhi neziso rimwe chete: kana mitsetse ichiita seyakasviba kana yakakanganiswa, kana iyo yepakati poindi yakatsiviwa negomba jena, chiratidzo che. Macular kudzikira.

Kana chirwere chikaonekwa nekukurumidza, zvinogona kukurudzirwa kutora bvunzo yeAmsler grid kamwe pasvondo uye zivisa chiremba wako weziso nezve chero shanduko muchiratidzo. Iwe unogona kuita iyi bvunzo yakapusa kumba nekuita bvunzo pachiratidziri, kudhinda grid, kana kunyange kushandisa gidhi rakapfava rine mitsetse yakasviba.

Kuwanda kwekuongororwa kweziso kwakakurudzirwa kunosiyana nezera:

- kubva pamakore makumi mana kusvika kumakore makumi mashanu: angangoita makore mashanu ega ega;

- kubva pamakore makumi mana kusvika kumakore makumi mashanu: angangoita makore mashanu ega ega;

- pamusoro pe65: angangoita makore maviri ega ega.

Vanhu varipo panjodzi mazinga epamusoro ekukanganiswa kwekuona, semuenzaniso nekuda kwenhoroondo yemhuri, zvinogona kudikanwa kuti uongororwe ziso kakawanda.

Kana chiono chichichinja, zviri nani kubvunza pasina kunonoka.

Kwete kusvuta

Izvi zvinobatsira kudzivirira kutanga uye kufambira mberi kwemacular degeneration. Kusvuta kunokanganisa kutenderera kweropa, kusanganisira mumidziyo midiki yeretina. Uyewo dzivisa kusvuta fodya.

Chinja kudya kwako

• Vanhu vari panjodzi huru vanokurudzirwa kudya zvakawanda zvekudya akapfuma muma antioxidants. Antioxidants yaizodzivirira retina. Kutanga, iva nechokwadi chokuti uri kudya michero nemiriwo mitsva zvakakwana.

  The miriwo yakasvibira yakasviba (semuenzaniso broccoli, sipinashi, uye collard greens), iyo ine lutein yakawanda, inogona kunyanya kubatsira.

• Iko kushandiswa kwe maoriki (blueberries, strawberries, raspberries, cherries, etc.) inokurudzirwawo sezvo iine yakanaka antioxidants.

• The omega-3, iyo inonyanya kuwanikwa muhove yemvura inotonhora (salmon, mackerel, sardines, nezvimwewo), inogona kuderedza dambudziko rekukura kwezera remacular degeneration. Kudzivirira kwe omega-3 kushandiswa kwakaonekwa mune epidemiological chidzidzo chakaitwa paHarvard pane boka guru revakadzi vane makore makumi mashanu neshanu paavhareji: avo vaidya kamwechete kushumirwa kwehove dzine mafuta pavhiki vaisanyanya kutambura nechirwere ichi chemaziso.²¹.
• The mafuta akaguta inobatsira pakuumbwa kwelipid plaques pamucheka wetsinga. Aya mafuta, ayo akasimba pakupisa kwekamuri, anobva kumhuka (bhota, kirimu, mafuta enguruve kana mafuta enguruve, tallow kana nyama yemombe, mafuta ehanzi, mafuta edhadha, nezvimwewo) kana muriwo (walnut oil). kokonati, mafuta emuchindwe). Zvinokurudzirwa kuderedza kushandiswa kwezvokudya zvakakwirira mumafuta akazara.

   

  Ziva kuti a varume, ane avhareji yesimba rinodiwa zuva nezuva ndeye 2 makorikori, haifanirwe kushandisa zvinopfuura 500 g yemafuta akazara pazuva. A mukadzi, iyo inoda 1 makorikori, kwete kupfuura 800 g pazuva. Semuenzaniso, 15g yemombe yakabikwa yakabikwa inopa 120g yemafuta akazara.

• Deredza kushandiswa kwe shuga uye D 'doro.
• Kunzvenga zvakanyanya sezvinobvira kudya zvikafu zvakapfuudzwa pa Grill, sezvo vane pro-oxidant effect.

kusimbisa muviri

Kugara uchirovedza muviri kunovandudza uye kunodzivirira hutano hwemwoyo, izvo zvinobatsirawo kudzivirira macular degeneration.

Zvakare, kune vanhu vanotova nezera-ane hukama macular degeneration, ita kanopfuura katatu pasvondo mu muviri muviri kusimba kuri pakati nepakati, sekufamba nekukurumidza, kumhanya kana kuchovha bhasikoro, inononoka kufambira mberi 25% yechirwere ichi⁴.

Tarisa matambudziko ako ehutano

Tevera kurapwa kwako zvakanaka kana uine hypertension kana high cholesterol.