Zvisungo Pumpkin Inwa
| nhanga | 1.0 (chidimbu) |
| ndimu acid | 1.0 (chipunu) |
| shuga | 400.0 (gramu) |
| mvura | 3000.0 (gramu) |
Nzira yekugadzirira
Peel manhanga, cheka kuita zvidimbu zvidiki woisa mupoto muhafu yemudziyo. Tambanudza zasi nemvura. Pheka kusvikira nyoro. Bvisa manhanga akapedzwa kuburikidza nesefa pamwe chete nemvura iyo iyo yakabikwa. Birai chinwiwa; kana gobvu, wedzera mvura, wedzera shuga, citric acid kuravira, dururira mumidziyo yakagadzirirwa uye kumonera.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 39.7 kcal | 1684 kcal | 2.4% | 6% | 4242 d |
| MaProteins | 0.2 d | 76 d | 0.3% | 0.8% | 38000 d |
| mafuta | 0.02 d | 56 d | 280000 d | ||
| Carbohydrate | 10.3 d | 219 d | 4.7% | 11.8% | 2126 d |
| Organic acids | 0.02 d | ~ | |||
| Alimentary faibha | 0.5 d | 20 d | 2.5% | 6.3% | 4000 d |
| Mvura | 88.6 d | 2273 d | 3.9% | 9.8% | 2565 d |
| dota | 0.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 83.9% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.8% | 15000 d |
| Vhitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 d |
| Vhitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 4% | 6250 d |
| Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.8% | 6667 d |
| Vitamini B9, folate | 3 magiramu | 400 magiramu | 0.8% | 2% | 13333 d |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 2.3% | 11250 d |
| Vitamini PP, HERE | 0.1332 mg | 20 mg | 0.7% | 1.8% | 15015 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 49.6 mg | 2500 mg | 2% | 5% | 5040 d |
| Calcium, CA | 6.1 mg | 1000 mg | 0.6% | 1.5% | 16393 d |
| Magnesium, mg | 3.2 mg | 400 mg | 0.8% | 2% | 12500 d |
| Sodium, Na | 1.1 mg | 1300 mg | 0.1% | 0.3% | 118182 d |
| Sarufa, S | 4.3 mg | 1000 mg | 0.4% | 1% | 23256 d |
| Phosphorus, P. | 5.7 mg | 800 mg | 0.7% | 1.8% | 14035 d |
| Chlorine, Cl | 4.5 mg | 2300 mg | 0.2% | 0.5% | 51111 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.1 mg | 18 mg | 0.6% | 1.5% | 18000 d |
| Iodine, ini | 0.2 magiramu | 150 magiramu | 0.1% | 0.3% | 75000 d |
| Cobalt, Co. | 0.2 magiramu | 10 magiramu | 2% | 5% | 5000 d |
| Manganese, Mn | 0.0095 mg | 2 mg | 0.5% | 1.3% | 21053 d |
| Mhangura, Cu | 42.6 magiramu | 1000 magiramu | 4.3% | 10.8% | 2347 d |
| Fluorine, F | 20.4 magiramu | 4000 magiramu | 0.5% | 1.3% | 19608 d |
| Zingi, Zn | 0.0568 mg | 12 mg | 0.5% | 1.3% | 21127 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.05 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 39,7 kcal.
Nungu chinwiwa akapfuma mavitamini uye zvicherwa senge: vhitamini A - 33,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
CALORIE NECHEMICAL COMPOSITION YEMABIKO ZVINHU ZVINHU ZVAKAITIKA PA 100 g.
- 22 kcal
- 0 kcal
- 399 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 39,7 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Pumpkin chinwiwa, mabikirwo, macalorie, zvinovaka muviri