Zvisungo Cranberry chinwiwa
| Cranberries | 125.0 (gramu) |
| mvura | 1015.0 (gramu) |
| shuga | 120.0 (gramu) |
Nzira yekugadzirira
Majiroji akagadzirirwa anokwizwa uye anosvinwa kunze. Iyo pulp inodururwa nemvura inopisa, yakabikwa. 5-8 maminitsi uye sefa. Wedzera shuga kune muto, uuye kumota, udururire mujisi yakasvinwa uye inotonhorera.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 40.3 kcal | 1684 kcal | 2.4% | 6% | 4179 d |
| MaProteins | 0.05 d | 76 d | 0.1% | 0.2% | 152000 d |
| mafuta | 0.02 d | 56 d | 280000 d | ||
| Carbohydrate | 10.6 d | 219 d | 4.8% | 11.9% | 2066 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 0.4 d | 20 d | 2% | 5% | 5000 d |
| Mvura | 96.7 d | 2273 d | 4.3% | 10.7% | 2351 d |
| dota | 0.03 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2 magiramu | 900 magiramu | 0.2% | 0.5% | 45000 d |
| Retinol | 0.002 mg | ~ | |||
| Vhitamini B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.2% | 75000 d |
| Vhitamini B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 d |
| Vhitamini B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 1% | 25000 d |
| Vitamini B9, folate | 0.1 magiramu | 400 magiramu | 400000 d | ||
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 2% | 12857 d |
| Vitamini PP, HERE | 0.0283 mg | 20 mg | 0.1% | 0.2% | 70671 d |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 13.2 mg | 2500 mg | 0.5% | 1.2% | 18939 d |
| Calcium, CA | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 d |
| Magnesium, mg | 0.8 mg | 400 mg | 0.2% | 0.5% | 50000 d |
| Sodium, Na | 1.4 mg | 1300 mg | 0.1% | 0.2% | 92857 d |
| Phosphorus, P. | 1.1 mg | 800 mg | 0.1% | 0.2% | 72727 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.09 mg | 18 mg | 0.5% | 1.2% | 20000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 40,3 kcal.
KALORI UYE CHEMICAL COMPOSITION YEMABIKO ZVINODIWA Cranberry chinwiwa PA 100 g.
- 28 kcal
- 0 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati makirogiramu 40,3 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Cranberry chinwiwa, mabikirwo, macalorie, zvinovaka muviri