Nondescript muchitarisiko, asi yakasarudzika mukuravira, arugula inosiyaniswa neyakakura seti yezvinhu zvinobatsira, zvicherwa nemavhitamini. Iyi miriwo ndeyemhuri yekabichi, pamwe neradish, mustard, radish, horseradish uye, zvechokwadi, kabichi yemarudzi ose.
Arugula inoonekwa sesaladhi, ine inonaka inonaka ine nutty aftertaste. Panguva imwecheteyo, kana isu tatove takajaira kuona mashizha erugula mumasaladhi edu, zvinobatsira kuziva kuti mafuta akasiyana-siyana anogadzirwa kubva kumbeu yemuti uyu, uye maruva anoshandiswawo pakubika.
Zvokudya zvakawanda zveItaly - pizza, risotto, saladi, pastas-ine arugula sechinhu chikuru kana chekubatsira. Inopa kunhuhwirira kunoshamisa uye inonyatso kusanganiswa nemhando dzakasiyana dzezvigadzirwa.
Iko kushandiswa kwearugula
Arugula ine mavhitaminzi E, B, C, A, K, uyewo zinc, magnesium, selenium, sodium, mhangura, phosphorus, manganese uye iron. Mashizha e saladhi iyi yakaderera mumakori - chete 25 makorikori pa100 gramu yechigadzirwa.
Arugula anozove mubatsiri mukurapa kwezvirwere zvemudumbu - ichadzorera maitiro ekugaya, nekuti ine yakawanda yezvinhu zvipenyu zvinoshanda.
Arugula inokwanisa kumisa kurwiswa kwemavhairasi uye mabhakitiriya pamuviri, inowedzera hemoglobin muropa, inosimbisa immune system, inoderedza mazinga eshuga, inobvisa kuzvimba uye inogadzirisa chiyero chemvura-munyu chemuviri. Mashizha e saladhi iyi anobatsira se expectorant uye diuretic, uye anoshandiswawo mukudzivirira kenza.
Vitamin K, iyo ine tsika yezuva nezuva mu 100 gramu yearugula, ichabatsira nekuporesa maronda uye kumisa kubuda ropa, sezvo ine simba rakanaka pakuvhara ropa.
Arugula inovandudza metabolism - ine yakawanda fiber, inozadza muviri.
Arugula zvakare inokosheswa inofungidzirwa semushonga wemushonga - inobatsira kurapa gastritis uye maronda, kudzorera yakakuvadzwa mudumbu masvingo uye kuasimbisa.
Mafuta emasitadhi anobva kune arugula anoshandiswa kwete chete mumasaladhi - anoshandiswawo semasikisi emidzi yebvudzi kana kukanganisa kwebvudzi uye kukanganisa kwechimiro chebvudzi. Mukati, mafuta arugula anonyanya kukosha kune varume - anowedzera potency uye anopa simba.
Iko kushandiswa kwe arugula kunopesana chete kana paine kusashivirira kwega uye kwega kwega.
Chii chekubatanidza arugula ne
Iwe unogona kushandisa mashizha erugula kutanga nemasaladhi, kupera nemasosi. Iyo inosimbisa zvakakwana kuravira kwenyama, hove, hove dzegungwa, pamwe chete nemakwenzi uye mukanyiwa zvigadzirwa - pasta, pie, pizza. Ne arugula, unogona kugadzirira chikafu chemiriwo, chero chikafu chinotonhora kana muto wegirini.