Zvisungo Zvinonwa "Fanta"
| orenji svuura | 500.0 (gramu) |
| ndimu acid | 2.0 (chipunu) |
| shuga | 2.0 (girazi rezviyo) |
| mvura | 4000.0 (gramu) |
Nzira yekugadzirira
Soak the zest of oranges in 2 litres of water, wedzera citric acid. Ngazvimire zuva rimwe. Wobva wapuruzira zest kuburikidza neiyo nyama yekukuya, wedzera shuga uye 2 litita emvura. Isa pamoto wakadzika, uuye kumota uye simmer kwemaminitsi gumi. Kutonhorera, dhonza. Inwa chinwiwa chakatonhora, kana iwe unogona kuchidururira chichipisa mumakani akagadzirwa uye nekuchiisa chisimbiso nemabhini emarata.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 27.6 kcal | 1684 kcal | 1.6% | 5.8% | 6101 d |
| MaProteins | 0.1 d | 76 d | 0.1% | 0.4% | 76000 d |
| mafuta | 0.01 d | 56 d | 560000 d | ||
| Carbohydrate | 7.2 d | 219 d | 3.3% | 12% | 3042 d |
| Mvura | 82.2 d | 2273 d | 3.6% | 13% | 2765 d |
| mavhitamini | |||||
| Vhitamini A, RE | 1 magiramu | 900 magiramu | 0.1% | 0.4% | 90000 d |
| Retinol | 0.001 mg | ~ | |||
| Vhitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 1.1% | 37500 d |
| Vhitamini B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.4% | 90000 d |
| Vhitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 1.4% | 25000 d |
| Vhitamini B6, pyridoxine | 0.006 mg | 2 mg | 0.3% | 1.1% | 33333 d |
| Vitamini B9, folate | 1 magiramu | 400 magiramu | 0.3% | 1.1% | 40000 d |
| Vitamini C, ascorbic | 4.3 mg | 90 mg | 4.8% | 17.4% | 2093 d |
| Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 1.1% | 30000 d |
| Vitamini PP, HERE | 0.0466 mg | 20 mg | 0.2% | 0.7% | 42918 d |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 17.8 mg | 2500 mg | 0.7% | 2.5% | 14045 d |
| Calcium, CA | 4.5 mg | 1000 mg | 0.5% | 1.8% | 22222 d |
| Magnesium, mg | 1.3 mg | 400 mg | 0.3% | 1.1% | 30769 d |
| Sodium, Na | 1.3 mg | 1300 mg | 0.1% | 0.4% | 100000 d |
| Sarufa, S | 1.1 mg | 1000 mg | 0.1% | 0.4% | 90909 d |
| Phosphorus, P. | 2.4 mg | 800 mg | 0.3% | 1.1% | 33333 d |
| Chlorine, Cl | 0.5 mg | 2300 mg | 460000 d | ||
| Tsvaga Elements | |||||
| Bohr, B. | 18.9 magiramu | ~ | |||
| Simbi, Kutenda | 0.09 mg | 18 mg | 0.5% | 1.8% | 20000 d |
| Manganese, Mn | 0.0043 mg | 2 mg | 0.2% | 0.7% | 46512 d |
| Mhangura, Cu | 25.9 magiramu | 1000 magiramu | 2.6% | 9.4% | 3861 d |
| Molybdenum, Mo. | 0.1 magiramu | 70 magiramu | 0.1% | 0.4% | 70000 d |
| Fluorine, F | 1.1 magiramu | 4000 magiramu | 363636 d | ||
| Zingi, Zn | 0.0135 mg | 12 mg | 0.1% | 0.4% | 88889 d |
Iko kukosha kwesimba kuri 27,6 kcal.
KALORI UYE CHEMICAL COMPOSITION YEZVINOITWA ZVINHU ZVINWA “Fanta” PA 100 g.
- 97 kcal
- 0 kcal
- 399 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 27,6 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira "Fanta" chinwiwa, recipe, macalorie, zvinovaka muviri