Zvishandiso Pickled beet
| kuruma | 1000.0 (gramu) |
| tafura yemunyu | 10.0 (gramu) |
| clove | 0.1 (gramu) |
| Bay shizha | 0.1 (gramu) |
| vhiniga | 350.0 (gramu) |
| shuga | 15.0 (gramu) |
| mhiripiri nhema pizi | 0.1 (gramu) |
Nzira yekugadzirira
Chilled yakasvuurwa mabheethi akachekwa kuita machubhu, zvidimbu kana zvidimbu, akadururwa neanopisa marinade uye akafambisa marine 3-4 paine tembiricha ye 0-4 ° C. Ipapo marinade inodururwa, uye mabheeti akarungwa neshuga. Iyo yakadonhedzwa marinade inogona kushandiswa kupfekedza borscht uye yekutora. Marinade: isa mhiripiri, sinamoni, munyu, mavhavha, bay mashizha mumvura inopisa, uuye kumota, siya kwemaawa 4-5, wedzera vhiniga uye sefa. Iwe unogona kuwedzera kumini (0,1 g) kune iyo marinade. Pakusarudza, unogona kushandisa bheet yakachekwa kana kubikwa. Mabhitoti akachekwa anoshandiswa saradhi, borscht kana seyadivi yenyama, hove uye zvimwe ndiro.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 41.6 kcal | 1684 kcal | 2.5% | 6% | 4048 d |
| MaProteins | 1.6 d | 76 d | 2.1% | 5% | 4750 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.5% | 56000 d |
| Carbohydrate | 9.1 d | 219 d | 4.2% | 10.1% | 2407 d |
| Organic acids | 34.6 d | ~ | |||
| Alimentary faibha | 3.7 d | 20 d | 18.5% | 44.5% | 541 d |
| Mvura | 126.1 d | 2273 d | 5.5% | 13.2% | 1803 d |
| dota | 1.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 9 magiramu | 900 magiramu | 1% | 2.4% | 10000 d |
| Retinol | 0.009 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.1% | 7500 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 5.3% | 4500 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.8% | 5000 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 7.2% | 3333 d |
| Vitamini B9, folate | 10.9 magiramu | 400 magiramu | 2.7% | 6.5% | 3670 d |
| Vitamini C, ascorbic | 2.2 mg | 90 mg | 2.4% | 5.8% | 4091 d |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 d |
| Vitamini PP, HERE | 0.4656 mg | 20 mg | 2.3% | 5.5% | 4296 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 257 mg | 2500 mg | 10.3% | 24.8% | 973 d |
| Calcium, CA | 40.4 mg | 1000 mg | 4% | 9.6% | 2475 d |
| Magnesium, mg | 22.1 mg | 400 mg | 5.5% | 13.2% | 1810 d |
| Sodium, Na | 41.7 mg | 1300 mg | 3.2% | 7.7% | 3118 d |
| Sarufa, S | 8.3 mg | 1000 mg | 0.8% | 1.9% | 12048 d |
| Phosphorus, P. | 43.1 mg | 800 mg | 5.4% | 13% | 1856 d |
| Chlorine, Cl | 573.4 mg | 2300 mg | 24.9% | 59.9% | 401 d |
| Tsvaga Elements | |||||
| Bohr, B. | 268.4 magiramu | ~ | |||
| Vanadium, V | 67.1 magiramu | ~ | |||
| Simbi, Kutenda | 1.4 mg | 18 mg | 7.8% | 18.8% | 1286 d |
| Iodine, ini | 6.7 magiramu | 150 magiramu | 4.5% | 10.8% | 2239 d |
| Cobalt, Co. | 2.1 magiramu | 10 magiramu | 21% | 50.5% | 476 d |
| Manganese, Mn | 0.6348 mg | 2 mg | 31.7% | 76.2% | 315 d |
| Mhangura, Cu | 136.6 magiramu | 1000 magiramu | 13.7% | 32.9% | 732 d |
| Molybdenum, Mo. | 10.6 magiramu | 70 magiramu | 15.1% | 36.3% | 660 d |
| Nickel, ari | 13.4 magiramu | ~ | |||
| Rubidium, Rb | 434.2 magiramu | ~ | |||
| Fluorine, F | 19.2 magiramu | 4000 magiramu | 0.5% | 1.2% | 20833 d |
| Chrome, Kr | 19.2 magiramu | 50 magiramu | 38.4% | 92.3% | 260 d |
| Zingi, Zn | 0.4127 mg | 12 mg | 3.4% | 8.2% | 2908 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.08 d | ~ | |||
| Mono- uye disaccharides (shuga) | 6.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 41,6 kcal.
Akatemwa beets akapfuma mavitamini uye zvicherwa senge: chlorine - 24,9%, cobalt - 21%, manganese - 31,7%, mhangura - 13,7%, molybdenum - 15,1%, chromium - 38,4%
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
CALORIE KUNYANYA KUMASHURE MBERI ZVINOGONESESA ZVINODZIDZISWA ZVINONYANYA
- 42 kcal
- 0 kcal
- 0 kcal
- 313 kcal
- 11 kcal
- 399 kcal
- 255 kcal
Tags: Maitiro ekubika, macalorie zvemukati makirogiramu 41,6 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Pickled beet, recipe, macalorie, zvinovaka muviri