Zvishandiso Sauce mayonnaise
| mafuta ezuva | 750.0 (gramu) |
| huku yehuku | 6.0 (chidimbu) |
| tafura yemasitadhi | 25.0 (gramu) |
| shuga | 20.0 (gramu) |
| vhiniga | 150.0 (gramu) |
Nzira yekugadzirira
”Yakagadzirirwa chete mukushayikwa kwemaindasitiri mayonesi. Mafuta emiriwo anodururwa zvishoma nezvishoma murukova rwakaonda nekuramba uchiita-mativi, uchimenya mbishi mbishi nemunyu, shuga nemasitadhi. Kana mafuta akabatana nemazai uye musanganiswa ukashanduka ukaita gobvu gobvu, rakafanana, dururira muvhiniga (ikholamu I). Iyo yakasvinwa, yakatonhorera chena muto inowedzerwa kune muto wakagadzirwa zvinoenderana nemakoramu II na III. Hupfu hwemuto muchena unopiswa pasina mafuta, uchidzivirira kupora, kutonhora, ndokuzosanganiswa nemuto unotonhorera wakasanganiswa nevhiniga, unounzwa kumota uye kutonhora. Panzvimbo peupfu, unogona kushandisa mbatatisi kana chibage (chibage) starch.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 665.5 kcal | 1684 kcal | 39.5% | 5.9% | 253 d |
| MaProteins | 2 d | 76 d | 2.6% | 0.4% | 3800 d |
| mafuta | 72 d | 56 d | 128.6% | 19.3% | 78 d |
| Carbohydrate | 2.6 d | 219 d | 1.2% | 0.2% | 8423 d |
| Mvura | 23.3 d | 2273 d | 1% | 0.2% | 9755 d |
| dota | 0.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 1.7% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.3% | 5000 d |
| Vhitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.3% | 6000 d |
| Vitamini B4, choline | 91.1 mg | 500 mg | 18.2% | 2.7% | 549 d |
| Vhitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 1.5% | 1000 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.4% | 4000 d |
| Vitamini B9, folate | 2.5 magiramu | 400 magiramu | 0.6% | 0.1% | 16000 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 1% | 1500 d |
| Vhitamini D, calciferol | 0.9 magiramu | 10 magiramu | 9% | 1.4% | 1111 d |
| Vitamini E, alpha tocopherol, TE | 29.9 mg | 15 mg | 199.3% | 29.9% | 50 d |
| Vhitamini H, biotin | 6.4 magiramu | 50 magiramu | 12.8% | 1.9% | 781 d |
| Vitamini PP, HERE | 0.332 mg | 20 mg | 1.7% | 0.3% | 6024 d |
| macronutrients | |||||
| Potasium, K | 14.7 mg | 2500 mg | 0.6% | 0.1% | 17007 d |
| Calcium, CA | 15.5 mg | 1000 mg | 1.6% | 0.2% | 6452 d |
| Magnesium, mg | 1.7 mg | 400 mg | 0.4% | 0.1% | 23529 d |
| Sodium, Na | 5.8 mg | 1300 mg | 0.4% | 0.1% | 22414 d |
| Sarufa, S | 19.3 mg | 1000 mg | 1.9% | 0.3% | 5181 d |
| Phosphorus, P. | 61.7 mg | 800 mg | 7.7% | 1.2% | 1297 d |
| Chlorine, Cl | 16.6 mg | 2300 mg | 0.7% | 0.1% | 13855 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 0.7% | 2250 d |
| Iodine, ini | 3.8 magiramu | 150 magiramu | 2.5% | 0.4% | 3947 d |
| Cobalt, Co. | 2.6 magiramu | 10 magiramu | 26% | 3.9% | 385 d |
| Manganese, Mn | 0.008 mg | 2 mg | 0.4% | 0.1% | 25000 d |
| Mhangura, Cu | 15.8 magiramu | 1000 magiramu | 1.6% | 0.2% | 6329 d |
| Molybdenum, Mo. | 1.4 magiramu | 70 magiramu | 2% | 0.3% | 5000 d |
| Chrome, Kr | 0.8 magiramu | 50 magiramu | 1.6% | 0.2% | 6250 d |
| Zingi, Zn | 0.3534 mg | 12 mg | 2.9% | 0.4% | 3396 d |
Iko kukosha kwesimba kuri 665,5 kcal.
Mayonnaise muto akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, choline - 18,2%, vhitamini E - 199,3%, vhitamini H - 12,8%, cobalt - 26%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Sauce mayonesi PASI 100 g
- 899 kcal
- 354 kcal
- 143 kcal
- 399 kcal
- 11 kcal
Tags: Maitiro ekubika, macalorie zvemukati 665,5 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika