Zvishongedzo Zvakarungwa makapu akachekwa
| cucumber | 4.0 (chidimbu) |
| pikeperch | 200.0 (gramu) |
| mafuta ezuva | 1.0 (tafura yetafura) |
| onion | 1.0 (chidimbu) |
| gariki hanyanisi | 2.0 (chidimbu) |
| Bay shizha | 2.0 (chidimbu) |
| pasi pasi peputi | 3.0 (gramu) |
| tafura yemunyu | 10.0 (gramu) |
Nzira yekugadzirira
Gadzirira nyama yakakangwa: sanganisa hove yakabikwa yakabikwa, isa munyu, mhiripiri, mafuta emiriwo uye sanganisa zvakanaka. Cheka makango akachekwa kureba nehafu, bvisa mbeu, zadza nehove dzakachekwa uye peta hafu, uchiita kuti dziite senge cucumber yakazara. Gadzirira muto: gadzira zvakanaka hanyanisi, furaya mumafuta emiriwo, wedzera tomato paste uye, uchikurudzira, kupisa zvakanaka. Mushure meizvozvo, isa gorosi rakachekwa (2-3 clove), bay leaf, mhiripiri mugango rekutsvaira, dururira hafu yegirazi remvura uye wira kwemaminetsi mashanu kusvika gumi. Wobva wabvisa kubva pakupisa uye kutonhorera. Fukidza ne suneli hops uye mahebhu usati washumira.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 65.3 kcal | 1684 kcal | 3.9% | 6% | 2579 d |
| MaProteins | 3.6 d | 76 d | 4.7% | 7.2% | 2111 d |
| mafuta | 3 d | 56 d | 5.4% | 8.3% | 1867 d |
| Carbohydrate | 6.4 d | 219 d | 2.9% | 4.4% | 3422 d |
| Organic acids | 62.8 d | ~ | |||
| Alimentary faibha | 2.5 d | 20 d | 12.5% | 19.1% | 800 d |
| Mvura | 83.1 d | 2273 d | 3.7% | 5.7% | 2735 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 40 magiramu | 900 magiramu | 4.4% | 6.7% | 2250 d |
| Retinol | 0.04 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.1% | 3750 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.3% | 3600 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.1% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.7% | 2000 d |
| Vitamini B9, folate | 5.3 magiramu | 400 magiramu | 1.3% | 2% | 7547 d |
| Vitamini C, ascorbic | 8.4 mg | 90 mg | 9.3% | 14.2% | 1071 d |
| Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 14.2% | 1071 d |
| Vhitamini H, biotin | 0.6 magiramu | 50 magiramu | 1.2% | 1.8% | 8333 d |
| Vitamini PP, HERE | 1.0976 mg | 20 mg | 5.5% | 8.4% | 1822 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 166.3 mg | 2500 mg | 6.7% | 10.3% | 1503 d |
| Calcium, CA | 49.5 mg | 1000 mg | 5% | 7.7% | 2020 d |
| Magnesium, mg | 16.3 mg | 400 mg | 4.1% | 6.3% | 2454 d |
| Sodium, Na | 16.9 mg | 1300 mg | 1.3% | 2% | 7692 d |
| Sarufa, S | 29.7 mg | 1000 mg | 3% | 4.6% | 3367 d |
| Phosphorus, P. | 68.8 mg | 800 mg | 8.6% | 13.2% | 1163 d |
| Chlorine, Cl | 993 mg | 2300 mg | 43.2% | 66.2% | 232 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 296.7 magiramu | ~ | |||
| Bohr, B. | 20.4 magiramu | ~ | |||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 7.7% | 2000 d |
| Iodine, ini | 8.6 magiramu | 150 magiramu | 5.7% | 8.7% | 1744 d |
| Cobalt, Co. | 4.6 magiramu | 10 magiramu | 46% | 70.4% | 217 d |
| Manganese, Mn | 0.2435 mg | 2 mg | 12.2% | 18.7% | 821 d |
| Mhangura, Cu | 101.5 magiramu | 1000 magiramu | 10.2% | 15.6% | 985 d |
| Molybdenum, Mo. | 2.8 magiramu | 70 magiramu | 4% | 6.1% | 2500 d |
| Nickel, ari | 0.9 magiramu | ~ | |||
| Rubidium, Rb | 48.5 magiramu | ~ | |||
| Fluorine, F | 16.6 magiramu | 4000 magiramu | 0.4% | 0.6% | 24096 d |
| Chrome, Kr | 9.7 magiramu | 50 magiramu | 19.4% | 29.7% | 515 d |
| Zingi, Zn | 0.4304 mg | 12 mg | 3.6% | 5.5% | 2788 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 3.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.8 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 6.1 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 65,3 kcal.
Mapukisi akafukidzwa akafukidzwa akapfuma mavitamini nemaminerari senge: chlorine - 43,2%, cobalt - 46%, manganese - 12,2%, chromium - 19,4%
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
CALORIE KUNYANYA KUMASHURE MBERI ZVINOGONESESA ZVINOGONESESA Makuchu akaomeswa PERFI 100 g
- 14 kcal
- 84 kcal
- 899 kcal
- 41 kcal
- 149 kcal
- 313 kcal
- 255 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 65,3 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Yakarungwa makaka makapu, recipe, macalorie, zvinovaka muviri